Israeli Couscous with Chicken and Peas

Israeli Couscous with Chicken and Peas requires approximately 25 minutes from start to finish. For $2.49 per serving, you get a main course that serves 4. One portion of this dish contains around 32g of protein, 16g of fat, and a total of 484 calories. This recipe is liked by 8621 foodies and cooks. It is brought to you by A Family Feast . If you have scallions, kosher salt, parmesan cheese, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. If you like this recipe, you might also like recipes such as Israeli Couscous With Peas And Bacon, Israeli Couscous with Peas and Mint, and Israeli Couscous with Fresh Peas and Mint.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

2 ½ cups chicken broth

2 tablespoons extra virgin olive oil

1 1/3 cups Israeli (pearl) couscous

Juice from 1 large lemon (about ¼ cup)

2 teaspoons kosher salt

Zest of 2 large lemons

½ cup freshly grated Parmesan cheese, plus extra for serving

1 cup frozen peas, thawed

4 scallions, finely sliced including both white and green parts

2 cups shredded and chopped cooked chicken (rotisserie cooked or other cooking method)

Equipment:

sauce pan

Cooking instruction summary:

In a large saucepan, heat the olive oil over medium high heat. Pour in the couscous and stirring frequently, cook until lightly toasted (about 2-3 minutes).Add the chicken broth, lemon zest, lemon juice, salt and pepper and stir to combine. Bring the mixture to a boil. Reduce the heat to medium-low and simmer about 8 minutes – until the couscous is al dente. (Note: You should have some of the cooking liquid remaining after the 8 minutes – you will use this for the sauce.)Stir in the Parmesan cheese, scallions, peas and chicken and mix until well combined. Serve immediately with additional Parmesan cheese grated on top if desired.

 

Step by step:


1. In a large saucepan, heat the olive oil over medium high heat.

2. Pour in the couscous and stirring frequently, cook until lightly toasted (about 2-3 minutes).

3. Add the chicken broth, lemon zest, lemon juice, salt and pepper and stir to combine. Bring the mixture to a boil. Reduce the heat to medium-low and simmer about 8 minutes – until the couscous is al dente. (Note: You should have some of the cooking liquid remaining after the 8 minutes – you will use this for the sauce.)Stir in the Parmesan cheese, scallions, peas and chicken and mix until well combined.

4. Serve immediately with additional Parmesan cheese grated on top if desired.


Nutrition Information:

Quickview
484k Calories
32g Protein
15g Total Fat
51g Carbs
22% Health Score
Limit These
Calories
484k
24%

Fat
15g
24%

  Saturated Fat
4g
28%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
61mg
20%

Sodium
1962mg
85%

Get Enough Of These
Protein
32g
64%

Vitamin B3
9mg
46%

Phosphorus
381mg
38%

Vitamin K
38µg
37%

Vitamin C
29mg
36%

Manganese
0.71mg
36%

Selenium
20µg
30%

Vitamin B6
0.44mg
22%

Fiber
5g
21%

Calcium
200mg
20%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Vitamin B2
0.26mg
15%

Magnesium
61mg
15%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Iron
2mg
15%

Potassium
511mg
15%

Folate
47µg
12%

Vitamin A
527IU
11%

Vitamin E
1mg
8%

Vitamin B12
0.41µg
7%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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