Butternut Squash Bisque

If you want to add more lacto ovo vegetarian recipes to your recipe box, Butternut Squash Bisque might be a recipe you should try. One portion of this dish contains around 6g of protein, 35g of fat, and a total of 471 calories. This recipe serves 4. For $2.26 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have shallots, salt, cayenne pepper, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 727 would say it hit the spot. It works well as a budget friendly soup. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. It is brought to you by Damn Delicious. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. Users who liked this recipe also liked Butternut Squash Bisque, Butternut Squash Bisque, and Butternut Squash Bisque.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup red ale

1 medium butternut squash, peeled, seeded and chopped

1/4 teaspoon cayenne pepper

2 cloves garlic, pressed

1/4 cup crumbled goat cheese, for serving

1/2 cup heavy cream

6 tablespoons olive oil, divided

1 teaspoon pepper

1/2 cup pomegranate seeds, for serving

1 teaspoon salt

2 shallots, thinly sliced

2 cups vegetable broth, or more to taste

Equipment:

baking paper

baking sheet

oven

dutch oven

immersion blender

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Place butternut squash onto prepared baking sheet. Add 2 tablespoons olive oil and gently toss to combine. Place into oven and roast until softened and cooked through, about 40 minutes. Heat remaining 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and shallots, and cook, stirring occasionally, until caramelized, about 15-20 minutes. Stir in vegetable broth and red ale and bring to a boil; reduce heat and simmer for 5 minutes. Remove from heat and stir in butternut squash, salt, pepper, cayenne pepper and heavy cream. Puree with an immersion blender; season with salt and pepper to taste. Return to heat and bring to a simmer until slightly thickened, about 10 minutes. Add more vegetable broth until desired consistency is reached. Serve immediately, garnished with goat cheese and pomegranate seeds.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.

2. Place butternut squash onto prepared baking sheet.

3. Add 2 tablespoons olive oil and gently toss to combine.

4. Place into oven and roast until softened and cooked through, about 40 minutes.

5. Heat remaining 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat.

6. Add garlic and shallots, and cook, stirring occasionally, until caramelized, about 15-20 minutes. Stir in vegetable broth and red ale and bring to a boil; reduce heat and simmer for 5 minutes.

7. Remove from heat and stir in butternut squash, salt, pepper, cayenne pepper and heavy cream. Puree with an immersion blender; season with salt and pepper to taste. Return to heat and bring to a simmer until slightly thickened, about 10 minutes.

8. Add more vegetable broth until desired consistency is reached.

9. Serve immediately, garnished with goat cheese and pomegranate seeds.


Nutrition Information:

Quickview
471k Calories
6g Protein
35g Total Fat
33g Carbs
16% Health Score
Limit These
Calories
471k
24%

Fat
35g
55%

  Saturated Fat
11g
74%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
47mg
16%

Sodium
1127mg
49%

Alcohol
2g
13%

Get Enough Of These
Protein
6g
12%

Vitamin A
20820IU
416%

Vitamin C
43mg
52%

Vitamin E
6mg
42%

Manganese
0.55mg
28%

Potassium
807mg
23%

Vitamin B6
0.44mg
22%

Fiber
5g
21%

Magnesium
78mg
20%

Vitamin K
20µg
19%

Folate
69µg
17%

Vitamin B1
0.23mg
15%

Copper
0.3mg
15%

Calcium
143mg
14%

Phosphorus
143mg
14%

Vitamin B3
2mg
14%

Iron
2mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.16mg
9%

Zinc
0.64mg
4%

Selenium
2µg
3%

Vitamin D
0.27µg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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