Spicy Green Bean Fries

The recipe Spicy Green Bean Fries could satisfy your American craving in roughly 45 minutes. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 153 calories. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Slender Kitchen has 176 fans. Head to the store and pick up garlic powder, bread crumbs, egg whites, and a few other things to make it today. Several people really liked this side dish. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Try Green Bean Fries with Spicy Mayo, Baked Asiago Green Bean Fries + Spicy Tomato-Basil Ketchup, and Green Bean Fries for similar recipes.

Servings: 4

 

Ingredients:

1/2 tsp black pepper

1 cup bread crumbs

2 egg whites

1/2 tsp garlic powder

1 lb. green beans, washed and trimmed

1 tsp red pepper flakes

1/2 tsp salt

Equipment:

baking paper

baking sheet

oven

bowl

whisk

Cooking instruction summary:

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.Whisk together the egg whites until frothy.Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.

 

Step by step:


1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes.

2. Place in a shallow bowl or plate.

3. Whisk together the egg whites until frothy.Dip the green beans into the egg white and then roll in the bread crumbs.

4. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.

5. Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking.

6. Serve with skinny ranch.


Nutrition Information:

Quickview
152k Calories
7g Protein
1g Total Fat
28g Carbs
26% Health Score
Limit These
Calories
152k
8%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
528mg
23%

Get Enough Of These
Protein
7g
15%

Manganese
0.54mg
27%

Vitamin B1
0.36mg
24%

Vitamin A
932IU
19%

Fiber
4g
18%

Vitamin K
19µg
18%

Vitamin B2
0.3mg
18%

Folate
67µg
17%

Vitamin C
13mg
17%

Selenium
10µg
15%

Iron
2mg
15%

Vitamin B3
2mg
14%

Magnesium
43mg
11%

Vitamin B6
0.21mg
11%

Calcium
95mg
10%

Potassium
334mg
10%

Phosphorus
93mg
9%

Copper
0.16mg
8%

Zinc
0.71mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.44mg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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