Spicy Green Bean Fries

The recipe Spicy Green Bean Fries could satisfy your American craving in roughly 45 minutes. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 153 calories. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Slender Kitchen has 176 fans. Head to the store and pick up garlic powder, bread crumbs, egg whites, and a few other things to make it today. Several people really liked this side dish. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Try Green Bean Fries with Spicy Mayo, Baked Asiago Green Bean Fries + Spicy Tomato-Basil Ketchup, and Green Bean Fries for similar recipes.

Servings: 4

 

Ingredients:

1/2 tsp black pepper

1 cup bread crumbs

2 egg whites

1/2 tsp garlic powder

1 lb. green beans, washed and trimmed

1 tsp red pepper flakes

1/2 tsp salt

Equipment:

baking paper

baking sheet

oven

bowl

whisk

Cooking instruction summary:

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.Whisk together the egg whites until frothy.Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.

 

Step by step:


1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes.

2. Place in a shallow bowl or plate.

3. Whisk together the egg whites until frothy.Dip the green beans into the egg white and then roll in the bread crumbs.

4. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.

5. Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking.

6. Serve with skinny ranch.


Nutrition Information:

Quickview
152k Calories
7g Protein
1g Total Fat
28g Carbs
26% Health Score
Limit These
Calories
152k
8%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
528mg
23%

Get Enough Of These
Protein
7g
15%

Manganese
0.54mg
27%

Vitamin B1
0.36mg
24%

Vitamin A
932IU
19%

Fiber
4g
18%

Vitamin K
19µg
18%

Vitamin B2
0.3mg
18%

Folate
67µg
17%

Vitamin C
13mg
17%

Selenium
10µg
15%

Iron
2mg
15%

Vitamin B3
2mg
14%

Magnesium
43mg
11%

Vitamin B6
0.21mg
11%

Calcium
95mg
10%

Potassium
334mg
10%

Phosphorus
93mg
9%

Copper
0.16mg
8%

Zinc
0.71mg
5%

Vitamin E
0.68mg
5%

Vitamin B5
0.44mg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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