Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew might be just the side dish you are searching for. This recipe serves 4. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 4g of protein, and 7g of fat. If you have salt and pepper, garlic, new potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 30 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Similar recipes are Hearty Winter Stew, Hearty Winter Pork Stew, and Hearty Winter Vegetable Soup.

Servings: 4

 

Ingredients:

8 oz. baby carrots

2 cloves garlic, crushed

1 lb. small new potatoes, well scrubbed and cut in half if larger than 1 ½ inches

2 Tbs. olive oil

Salt and freshly ground black pepper to taste

4 to 6 small shallots, peeled and halved

1 Tbs. tamari soy sauce

2 turnips or 1 small rutabaga, peeled and cut into 1-inch pieces

1 ½ cups vegetable stock

¼ cup dry red or white wine

1 ½ tsp. dried thyme, sage, or savory, or a mix of all three

Equipment:

dutch oven

pot

Cooking instruction summary:

STOVETOP METHOD: Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 

 

Step by step:

STOVETOP METHOD

1. Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat.

2. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 


Nutrition Information:

Quickview
217k Calories
4g Protein
7g Total Fat
32g Carbs
23% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
873mg
38%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
8009IU
160%

Vitamin C
32mg
40%

Vitamin B6
0.54mg
27%

Potassium
779mg
22%

Fiber
5g
22%

Manganese
0.44mg
22%

Copper
0.24mg
12%

Folate
47µg
12%

Phosphorus
114mg
11%

Vitamin K
12µg
11%

Iron
1mg
11%

Magnesium
44mg
11%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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