Moist Gluten Free Banana Cake

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Moist Gluten Free Banana Cake might be a recipe you should try. This recipe serves 15. One serving contains 312 calories, 4g of protein, and 13g of fat. For 53 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 246 people were impressed by this recipe. Head to the store and pick up sorghum flour, sour cream, xanthan gum, and a few other things to make it today. It is brought to you by The Baking Beauties. It works best as a hor d'oeuvre, and is done in around 45 minutes. Overall, this recipe earns a not so great spoonacular score of 30%. Similar recipes include The Best Ever Super Moist Gluten Free Banana Bread, The Best Ever Super Moist Gluten Free Banana Bread, and Moist Gluten-Free Chocolate Chip Banana Muffins.

Servings: 15

 

Ingredients:

1 teaspoon baking powder

2 teaspoons baking soda

3 large overripe bananas, mashed (about 2 cups total)

½ cup brown rice flour

¾ cup brown sugar

3 large eggs

1 teaspoon espresso powder (optional)

1 cup granulated sugar

½ teaspoon ground cinnamon

¾ cup gluten-free oat flour or millet flour

½ teaspoon salt

1 cup sorghum flour

2/3 cup sour cream

¼ cup tapioca starch

½ cup unsalted butter, softened

1 teaspoon vanilla extract

½ cup chopped walnuts (omit for nut-free cake)

1 teaspoon xanthan gum

Equipment:

mixing bowl

stand mixer

whisk

oven

frying pan

spatula

toothpicks

Cooking instruction summary:

Preheat the oven to 350°F, and lightly grease one 9” x 13” pan. Set aside.In a large mixing bowl, whisk together the sorghum flour, oat flour, brown rice flour, tapioca starch, baking soda, baking powder, xanthan gum, espresso powder, ground cinnamon, and salt. Set aside.In a large mixing bowl, or the bowl of a stand mixer, beat the softened butter with the granulated and brown sugar until light and fluffy.In another bowl, stir to combine the eggs, vanilla, mashed bananas, and sour cream.Pour the banana mixture into the butter/sugar mixture, and beat until well blended.With the mixer running on medium-low speed, add the dry ingredients to the wet ingredients. Stir to combine. Add the walnuts and stir again to incorporate them.Pour cake batter into prepared pan, leveling the top with a rubber spatula. Bake in preheated oven for 45-50 minutes, or until a toothpick inserted into the middle comes out clean. The cake will also release from the edge of the pan, and the top may begin to crack slightly.Remove from oven and cool completely before serving.

 

Step by step:


1. Preheat the oven to 350°F, and lightly grease one 9” x 13” pan. Set aside.In a large mixing bowl, whisk together the sorghum flour, oat flour, brown rice flour, tapioca starch, baking soda, baking powder, xanthan gum, espresso powder, ground cinnamon, and salt. Set aside.In a large mixing bowl, or the bowl of a stand mixer, beat the softened butter with the granulated and brown sugar until light and fluffy.In another bowl, stir to combine the eggs, vanilla, mashed bananas, and sour cream.

2. Pour the banana mixture into the butter/sugar mixture, and beat until well blended.With the mixer running on medium-low speed, add the dry ingredients to the wet ingredients. Stir to combine.

3. Add the walnuts and stir again to incorporate them.

4. Pour cake batter into prepared pan, leveling the top with a rubber spatula.

5. Bake in preheated oven for 45-50 minutes, or until a toothpick inserted into the middle comes out clean. The cake will also release from the edge of the pan, and the top may begin to crack slightly.

6. Remove from oven and cool completely before serving.


Nutrition Information:

Quickview
310k Calories
4g Protein
12g Total Fat
48g Carbs
2% Health Score
Limit These
Calories
310k
16%

Fat
12g
19%

  Saturated Fat
5g
36%

Carbohydrates
48g
16%

  Sugar
28g
31%

Cholesterol
58mg
20%

Sodium
257mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
0.61mg
30%

Phosphorus
130mg
13%

Vitamin B6
0.24mg
12%

Selenium
7µg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Potassium
244mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin A
325IU
7%

Vitamin B2
0.11mg
6%

Iron
1mg
6%

Vitamin B5
0.56mg
6%

Folate
20µg
5%

Zinc
0.75mg
5%

Calcium
47mg
5%

Vitamin E
0.49mg
3%

Vitamin C
2mg
3%

Vitamin D
0.35µg
2%

Vitamin B12
0.13µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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