Bavarian Pot Roast

If you want to add more gluten free and dairy free recipes to your recipe box, Bavarian Pot Roast might be a recipe you should try. One serving contains 308 calories, 30g of protein, and 19g of fat. For $1.69 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is liked by 179 foodies and cooks. It works well as a main course. Head to the store and pick up mushrooms, vinegar, vegetable oil, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 2 hours and 55 minutes. With a spoonacular score of 70%, this dish is good. Bavarian Pot Roast for 6, Bavarian Pot Roast, and Bavarian Pot Roast are very similar to this recipe.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 155 minutes

 

Ingredients:

1-1/2 cups apple juice

1 bay leaf

1 beef chuck pot roast (about 5 pounds)

1 can (8 ounces) tomato sauce

1 tablespoon ground cinnamon

2 teaspoons ground ginger

8 to 12 ounces fresh whole mushrooms

1 medium onion, chopped

1 to 1-1/2 teaspoons salt

2 tablespoons vegetable oil

1 tablespoon vinegar

1 cup water

Equipment:

dutch oven

slotted spoon

Cooking instruction summary:

Directions In a large Dutch oven, heat oil over high and brown meat on all sides. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender. Transfer met to platter; keep warm. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast. Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest. Yield: 12-15 servings. Originally published as Bavarian Pot Roast in Country ExtraSeptember 1991, p49 Nutritional Facts 1 serving (1 each) equals 297 calories, 16 g fat (6 g saturated fat), 98 mg cholesterol, 291 mg sodium, 6 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large Dutch oven, heat oil over high and brown meat on all sides.

2. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender.

3. Transfer met to platter; keep warm.

4. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast.

5. Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest.


Nutrition Information:

Quickview
308k Calories
29g Protein
19g Total Fat
4g Carbs
14% Health Score
Limit These
Calories
308k
15%

Fat
19g
30%

  Saturated Fat
9g
57%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
104mg
35%

Sodium
359mg
16%

Get Enough Of These
Protein
29g
60%

Zinc
11mg
77%

Vitamin B12
4µg
69%

Selenium
32µg
47%

Vitamin B3
7mg
36%

Vitamin B6
0.62mg
31%

Phosphorus
306mg
31%

Iron
3mg
20%

Potassium
633mg
18%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
12%

Manganese
0.24mg
12%

Magnesium
35mg
9%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
0.59mg
4%

Calcium
37mg
4%

Fiber
0.86g
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Vitamin C
2mg
3%

Vitamin A
87IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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