Bavarian Pot Roast

If you want to add more gluten free and dairy free recipes to your recipe box, Bavarian Pot Roast might be a recipe you should try. One serving contains 308 calories, 30g of protein, and 19g of fat. For $1.69 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is liked by 179 foodies and cooks. It works well as a main course. Head to the store and pick up mushrooms, vinegar, vegetable oil, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 2 hours and 55 minutes. With a spoonacular score of 70%, this dish is good. Bavarian Pot Roast for 6, Bavarian Pot Roast, and Bavarian Pot Roast are very similar to this recipe.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 155 minutes

 

Ingredients:

1-1/2 cups apple juice

1 bay leaf

1 beef chuck pot roast (about 5 pounds)

1 can (8 ounces) tomato sauce

1 tablespoon ground cinnamon

2 teaspoons ground ginger

8 to 12 ounces fresh whole mushrooms

1 medium onion, chopped

1 to 1-1/2 teaspoons salt

2 tablespoons vegetable oil

1 tablespoon vinegar

1 cup water

Equipment:

dutch oven

slotted spoon

Cooking instruction summary:

Directions In a large Dutch oven, heat oil over high and brown meat on all sides. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender. Transfer met to platter; keep warm. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast. Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest. Yield: 12-15 servings. Originally published as Bavarian Pot Roast in Country ExtraSeptember 1991, p49 Nutritional Facts 1 serving (1 each) equals 297 calories, 16 g fat (6 g saturated fat), 98 mg cholesterol, 291 mg sodium, 6 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large Dutch oven, heat oil over high and brown meat on all sides.

2. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender.

3. Transfer met to platter; keep warm.

4. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast.

5. Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest.


Nutrition Information:

Quickview
308k Calories
29g Protein
19g Total Fat
4g Carbs
14% Health Score
Limit These
Calories
308k
15%

Fat
19g
30%

  Saturated Fat
9g
57%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
104mg
35%

Sodium
359mg
16%

Get Enough Of These
Protein
29g
60%

Zinc
11mg
77%

Vitamin B12
4µg
69%

Selenium
32µg
47%

Vitamin B3
7mg
36%

Vitamin B6
0.62mg
31%

Phosphorus
306mg
31%

Iron
3mg
20%

Potassium
633mg
18%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
12%

Manganese
0.24mg
12%

Magnesium
35mg
9%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
0.59mg
4%

Calcium
37mg
4%

Fiber
0.86g
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Vitamin C
2mg
3%

Vitamin A
87IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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