Bavarian Pot Roast

If you want to add more gluten free and dairy free recipes to your recipe box, Bavarian Pot Roast might be a recipe you should try. One serving contains 308 calories, 30g of protein, and 19g of fat. For $1.69 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is liked by 179 foodies and cooks. It works well as a main course. Head to the store and pick up mushrooms, vinegar, vegetable oil, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 2 hours and 55 minutes. With a spoonacular score of 70%, this dish is good. Bavarian Pot Roast for 6, Bavarian Pot Roast, and Bavarian Pot Roast are very similar to this recipe.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 155 minutes

 

Ingredients:

1-1/2 cups apple juice

1 bay leaf

1 beef chuck pot roast (about 5 pounds)

1 can (8 ounces) tomato sauce

1 tablespoon ground cinnamon

2 teaspoons ground ginger

8 to 12 ounces fresh whole mushrooms

1 medium onion, chopped

1 to 1-1/2 teaspoons salt

2 tablespoons vegetable oil

1 tablespoon vinegar

1 cup water

Equipment:

dutch oven

slotted spoon

Cooking instruction summary:

Directions In a large Dutch oven, heat oil over high and brown meat on all sides. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender. Transfer met to platter; keep warm. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast. Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest. Yield: 12-15 servings. Originally published as Bavarian Pot Roast in Country ExtraSeptember 1991, p49 Nutritional Facts 1 serving (1 each) equals 297 calories, 16 g fat (6 g saturated fat), 98 mg cholesterol, 291 mg sodium, 6 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large Dutch oven, heat oil over high and brown meat on all sides.

2. Combine all remaining ingredients except mushrooms; pour over meat. Cover and reduce heat to simmer. Cook 2-1/2 to 3 hours or until meat is tender.

3. Transfer met to platter; keep warm.

4. Add mushrooms to cooking juices; simmer 5 minutes. With a slotted spoon, remove mushrooms and spoon over roast.

5. Meanwhile, reduce cooking juices to desired thickness by cooking over high heat. Spoon a portion of the gravy over roast and pass the rest.


Nutrition Information:

Quickview
308k Calories
29g Protein
19g Total Fat
4g Carbs
14% Health Score
Limit These
Calories
308k
15%

Fat
19g
30%

  Saturated Fat
9g
57%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
104mg
35%

Sodium
359mg
16%

Get Enough Of These
Protein
29g
60%

Zinc
11mg
77%

Vitamin B12
4µg
69%

Selenium
32µg
47%

Vitamin B3
7mg
36%

Vitamin B6
0.62mg
31%

Phosphorus
306mg
31%

Iron
3mg
20%

Potassium
633mg
18%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
12%

Manganese
0.24mg
12%

Magnesium
35mg
9%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
0.59mg
4%

Calcium
37mg
4%

Fiber
0.86g
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Vitamin C
2mg
3%

Vitamin A
87IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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