Pumpkin-Oat Breakfast Cookies

Pumpkin-Oat Breakfast Cookies is a breakfast that serves 23. One portion of this dish contains about 4g of protein, 10g of fat, and a total of 188 calories. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 135 people were glad they tried this recipe. It is brought to you by Prevention Rd. If you have pumpkin pie spice, old fashioned oats, pumpkin seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 33 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 52%. Similar recipes include Pumpkin Oat Chocolate Chip Breakfast Cookies, Healthy Carrot & Oat Breakfast Cookies, and Peanut Butter Bananan Oat Breakfast Cookies with Carob/Chocolate Chips.

Servings: 23

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tsp baking powder

½ cup coconut oil, melted and cooled

1 cup dried cranberries

4 eggs

½ cup ground flaxseed

½ cup honey

2 cups old fashioned oats

1 Tbsp pumpkin pie spice

1 cup pumpkin puree

1/3 cup pumpkin seeds

2 cups quick cooking oats

½ tsp salt

½ cup walnuts, chopped

Equipment:

baking paper

baking sheet

whisk

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.In a large bowl, whisk to combine the oats, flaxseed, pumpkin pie slice, baking powder, and salt; set aside.In a medium bowl, gently whisk the eggs. Add the pumpkin puree, honey, and coconut oil; whisk until combined.Pour the wet ingredients into the dry and mix until combined; fold in the pumpkin seeds, dried cranberries, and walnuts.Using cup scoops, place the mixture in small heaps and flatten with the palm of your hand, leaving 2 inches between cookies. Baking for 18-20 minutes or until just golden. Allow to cool slightly before serving or transferring to a wire cooling rack.

 

Step by step:


1. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.In a large bowl, whisk to combine the oats, flaxseed, pumpkin pie slice, baking powder, and salt; set aside.In a medium bowl, gently whisk the eggs.

2. Add the pumpkin puree, honey, and coconut oil; whisk until combined.

3. Pour the wet ingredients into the dry and mix until combined; fold in the pumpkin seeds, dried cranberries, and walnuts.Using cup scoops, place the mixture in small heaps and flatten with the palm of your hand, leaving 2 inches between cookies. Baking for 18-20 minutes or until just golden. Allow to cool slightly before serving or transferring to a wire cooling rack.


Nutrition Information:

Quickview
188k Calories
4g Protein
10g Total Fat
22g Carbs
6% Health Score
Limit These
Calories
188k
9%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
22g
8%

  Sugar
10g
11%

Cholesterol
28mg
9%

Sodium
64mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.85mg
42%

Vitamin A
1700IU
34%

Phosphorus
153mg
15%

Magnesium
55mg
14%

Fiber
3g
13%

Selenium
8µg
11%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Iron
1mg
8%

Zinc
0.93mg
6%

Potassium
181mg
5%

Calcium
47mg
5%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Vitamin B5
0.36mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.39mg
3%

Vitamin K
2µg
3%

Vitamin B3
0.43mg
2%

Vitamin B12
0.07µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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