Pumpkin-Oat Breakfast Cookies

Pumpkin-Oat Breakfast Cookies is a breakfast that serves 23. One portion of this dish contains about 4g of protein, 10g of fat, and a total of 188 calories. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 135 people were glad they tried this recipe. It is brought to you by Prevention Rd. If you have pumpkin pie spice, old fashioned oats, pumpkin seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 33 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 52%. Similar recipes include Pumpkin Oat Chocolate Chip Breakfast Cookies, Healthy Carrot & Oat Breakfast Cookies, and Peanut Butter Bananan Oat Breakfast Cookies with Carob/Chocolate Chips.

Servings: 23

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tsp baking powder

½ cup coconut oil, melted and cooled

1 cup dried cranberries

4 eggs

½ cup ground flaxseed

½ cup honey

2 cups old fashioned oats

1 Tbsp pumpkin pie spice

1 cup pumpkin puree

1/3 cup pumpkin seeds

2 cups quick cooking oats

½ tsp salt

½ cup walnuts, chopped

Equipment:

baking paper

baking sheet

whisk

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.In a large bowl, whisk to combine the oats, flaxseed, pumpkin pie slice, baking powder, and salt; set aside.In a medium bowl, gently whisk the eggs. Add the pumpkin puree, honey, and coconut oil; whisk until combined.Pour the wet ingredients into the dry and mix until combined; fold in the pumpkin seeds, dried cranberries, and walnuts.Using cup scoops, place the mixture in small heaps and flatten with the palm of your hand, leaving 2 inches between cookies. Baking for 18-20 minutes or until just golden. Allow to cool slightly before serving or transferring to a wire cooling rack.

 

Step by step:


1. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.In a large bowl, whisk to combine the oats, flaxseed, pumpkin pie slice, baking powder, and salt; set aside.In a medium bowl, gently whisk the eggs.

2. Add the pumpkin puree, honey, and coconut oil; whisk until combined.

3. Pour the wet ingredients into the dry and mix until combined; fold in the pumpkin seeds, dried cranberries, and walnuts.Using cup scoops, place the mixture in small heaps and flatten with the palm of your hand, leaving 2 inches between cookies. Baking for 18-20 minutes or until just golden. Allow to cool slightly before serving or transferring to a wire cooling rack.


Nutrition Information:

Quickview
188k Calories
4g Protein
10g Total Fat
22g Carbs
6% Health Score
Limit These
Calories
188k
9%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
22g
8%

  Sugar
10g
11%

Cholesterol
28mg
9%

Sodium
64mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.85mg
42%

Vitamin A
1700IU
34%

Phosphorus
153mg
15%

Magnesium
55mg
14%

Fiber
3g
13%

Selenium
8µg
11%

Vitamin B1
0.14mg
10%

Copper
0.17mg
9%

Iron
1mg
8%

Zinc
0.93mg
6%

Potassium
181mg
5%

Calcium
47mg
5%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Vitamin B5
0.36mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.39mg
3%

Vitamin K
2µg
3%

Vitamin B3
0.43mg
2%

Vitamin B12
0.07µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Baby Kale and Artichoke Baked Eggs

In Sock Monkey Slippers

Almond Coconut Date Globes

Nutrition Stripped

Minced Beef Curry

foodista.com

Best Chicken Parmesan

Foodista

Spicy vegetable fajitas

BBC Good Food