Microwave Pumpkin Custard

Microwave Pumpkin Custard is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 114 calories. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. This recipe from Slender Kitchen requires pumpkin pie spice, pumpkin puree, whole egg, and vanillan extract. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. Try Microwave Custard Pudding, Pumpkin Custard Baked In A Pumpkin Shell, and Microwave Pumpkin Fudge for similar recipes.

Servings: 1

 

Ingredients:

1/2 tsp pumpkin pie spice

1/2 cup pumpkin puree

1 packet stevia or 1 tbsp brown sugar (+ 1 point)

1/2 tsp vanilla extract

1 whole egg

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

Combine all ingredients well in a small bowl.Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

 

Step by step:


1. Combine all ingredients well in a small bowl.

2. Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.


Nutrition Information:

Quickview
113k Calories
6g Protein
4g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
113k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
6g
14%

Vitamin A
19304IU
386%

Selenium
14µg
20%

Vitamin K
19µg
19%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Fiber
3g
15%

Iron
2mg
15%

Phosphorus
131mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Potassium
321mg
9%

Folate
35µg
9%

Magnesium
34mg
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.39µg
7%

Vitamin C
5mg
6%

Calcium
62mg
6%

Vitamin D
0.88µg
6%

Zinc
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.51mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Fire Roasted Bacon Meatloaf

Civilized Caveman Cooking

Chargrilled Oyster Pasta

Closet Cooking

Hearty Italian Chicken and Vegetable Soup

Foodnetwork

Shrimp Summer Rolls with Dipping Sauce

Betty Crocker

Pistachio Gelato

Brown Eyed Baker