Microwave Pumpkin Custard

Microwave Pumpkin Custard is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 114 calories. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. This recipe from Slender Kitchen requires pumpkin pie spice, pumpkin puree, whole egg, and vanillan extract. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. Try Microwave Custard Pudding, Pumpkin Custard Baked In A Pumpkin Shell, and Microwave Pumpkin Fudge for similar recipes.

Servings: 1

 

Ingredients:

1/2 tsp pumpkin pie spice

1/2 cup pumpkin puree

1 packet stevia or 1 tbsp brown sugar (+ 1 point)

1/2 tsp vanilla extract

1 whole egg

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

Combine all ingredients well in a small bowl.Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

 

Step by step:


1. Combine all ingredients well in a small bowl.

2. Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.


Nutrition Information:

Quickview
113k Calories
6g Protein
4g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
113k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
6g
14%

Vitamin A
19304IU
386%

Selenium
14µg
20%

Vitamin K
19µg
19%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Fiber
3g
15%

Iron
2mg
15%

Phosphorus
131mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Potassium
321mg
9%

Folate
35µg
9%

Magnesium
34mg
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.39µg
7%

Vitamin C
5mg
6%

Calcium
62mg
6%

Vitamin D
0.88µg
6%

Zinc
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.51mg
3%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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