Microwave Pumpkin Custard

Microwave Pumpkin Custard is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 114 calories. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. This recipe from Slender Kitchen requires pumpkin pie spice, pumpkin puree, whole egg, and vanillan extract. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. Try Microwave Custard Pudding, Pumpkin Custard Baked In A Pumpkin Shell, and Microwave Pumpkin Fudge for similar recipes.

Servings: 1

 

Ingredients:

1/2 tsp pumpkin pie spice

1/2 cup pumpkin puree

1 packet stevia or 1 tbsp brown sugar (+ 1 point)

1/2 tsp vanilla extract

1 whole egg

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

Combine all ingredients well in a small bowl.Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

 

Step by step:


1. Combine all ingredients well in a small bowl.

2. Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.


Nutrition Information:

Quickview
113k Calories
6g Protein
4g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
113k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
6g
14%

Vitamin A
19304IU
386%

Selenium
14µg
20%

Vitamin K
19µg
19%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Fiber
3g
15%

Iron
2mg
15%

Phosphorus
131mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Potassium
321mg
9%

Folate
35µg
9%

Magnesium
34mg
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.39µg
7%

Vitamin C
5mg
6%

Calcium
62mg
6%

Vitamin D
0.88µg
6%

Zinc
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.51mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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