Microwave Pumpkin Custard

Microwave Pumpkin Custard is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 114 calories. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. This recipe from Slender Kitchen requires pumpkin pie spice, pumpkin puree, whole egg, and vanillan extract. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. Try Microwave Custard Pudding, Pumpkin Custard Baked In A Pumpkin Shell, and Microwave Pumpkin Fudge for similar recipes.

Servings: 1

 

Ingredients:

1/2 tsp pumpkin pie spice

1/2 cup pumpkin puree

1 packet stevia or 1 tbsp brown sugar (+ 1 point)

1/2 tsp vanilla extract

1 whole egg

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

Combine all ingredients well in a small bowl.Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

 

Step by step:


1. Combine all ingredients well in a small bowl.

2. Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.


Nutrition Information:

Quickview
113k Calories
6g Protein
4g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
113k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
6g
14%

Vitamin A
19304IU
386%

Selenium
14µg
20%

Vitamin K
19µg
19%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Fiber
3g
15%

Iron
2mg
15%

Phosphorus
131mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Potassium
321mg
9%

Folate
35µg
9%

Magnesium
34mg
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.39µg
7%

Vitamin C
5mg
6%

Calcium
62mg
6%

Vitamin D
0.88µg
6%

Zinc
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.51mg
3%

covered percent of daily need
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