Microwave Pumpkin Custard

Microwave Pumpkin Custard is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 114 calories. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 42 people have made this recipe and would make it again. This recipe from Slender Kitchen requires pumpkin pie spice, pumpkin puree, whole egg, and vanillan extract. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. Try Microwave Custard Pudding, Pumpkin Custard Baked In A Pumpkin Shell, and Microwave Pumpkin Fudge for similar recipes.

Servings: 1

 

Ingredients:

1/2 tsp pumpkin pie spice

1/2 cup pumpkin puree

1 packet stevia or 1 tbsp brown sugar (+ 1 point)

1/2 tsp vanilla extract

1 whole egg

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

Combine all ingredients well in a small bowl.Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

 

Step by step:


1. Combine all ingredients well in a small bowl.

2. Pour into a small mug or ramekin, sprayed with cooking spray.Microwave for 2 1/2 to 3 minutes until firm.Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.


Nutrition Information:

Quickview
113k Calories
6g Protein
4g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
113k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
69mg
3%

Alcohol
0.72g
4%

Get Enough Of These
Protein
6g
14%

Vitamin A
19304IU
386%

Selenium
14µg
20%

Vitamin K
19µg
19%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Fiber
3g
15%

Iron
2mg
15%

Phosphorus
131mg
13%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Potassium
321mg
9%

Folate
35µg
9%

Magnesium
34mg
9%

Copper
0.17mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.39µg
7%

Vitamin C
5mg
6%

Calcium
62mg
6%

Vitamin D
0.88µg
6%

Zinc
0.8mg
5%

Vitamin B1
0.05mg
3%

Vitamin B3
0.51mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Oven Fried Shrimp and Thai Coconut Ramen Noodle Bowl

Soup Addict

Coconut Pumpkin Spice Latte

Half Baked Harvest

Maple Glazed Salmon

Lexi's Clean Kitchen

Braised Oxtail

Foodnetwork

Grilled Fajita Skirt Steak

Joyful Healthy Eats