Asparagus Frittata
The recipe Asparagus Frittata can be made in roughly 25 minutes. One portion of this dish contains about 21g of protein, 21g of fat, and a total of 298 calories. This recipe serves 4 and costs $1.92 per serving. Several people really liked this main course. 4314 people were impressed by this recipe. This recipe from Simply Recipes requires asparagus, eggs, unsalted butter, and shallots. It is a good option if you're following a gluten free, lacto ovo vegetarian, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Asparagus Frittata, Asparagus Frittata, and Asparagus Frittata.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
6 large eggs, lightly beaten
1/2 teaspoon salt
1/3 cup minced shallots
1 cup shredded Gruyere or Swiss cheese
2 tablespoons unsalted butter
Equipment:
frying pan
oven
broiler
oven mitt
Cooking instruction summary:
1 Heat butter into a 10-inch oven-proof frying pan over medium-high heat. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes. 2 Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.3 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
Step by step:
1. Heat butter into a 10-inch oven-proof frying pan over medium-high heat.
2. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes.
3. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes. 2
4. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.3 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes.
5. Remove from oven with oven mitts and slide frittata onto a serving plate.
6. Cut into wedges.
Nutrition Information:
covered percent of daily need
