Asparagus Frittata

The recipe Asparagus Frittata can be made in roughly 25 minutes. One portion of this dish contains about 21g of protein, 21g of fat, and a total of 298 calories. This recipe serves 4 and costs $1.92 per serving. Several people really liked this main course. 4314 people were impressed by this recipe. This recipe from Simply Recipes requires asparagus, eggs, unsalted butter, and shallots. It is a good option if you're following a gluten free, lacto ovo vegetarian, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Asparagus Frittata, Asparagus Frittata, and Asparagus Frittata.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths

6 large eggs, lightly beaten

1/2 teaspoon salt

1/3 cup minced shallots

1 cup shredded Gruyere or Swiss cheese

2 tablespoons unsalted butter

Equipment:

frying pan

oven

broiler

oven mitt

Cooking instruction summary:

1 Heat butter into a 10-inch oven-proof frying pan over medium-high heat. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes. 2 Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.3 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

 

Step by step:


1. Heat butter into a 10-inch oven-proof frying pan over medium-high heat.

2. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes.

3. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes. 2

4. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.3 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes.

5. Remove from oven with oven mitts and slide frittata onto a serving plate.

6. Cut into wedges.


Nutrition Information:

Quickview
384k Calories
25g Protein
26g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
384k
19%

Fat
26g
41%

  Saturated Fat
14g
91%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
342mg
114%

Sodium
494mg
22%

Get Enough Of These
Protein
25g
50%

Selenium
37µg
54%

Vitamin K
50µg
48%

Phosphorus
453mg
45%

Vitamin B2
0.68mg
40%

Calcium
393mg
39%

Vitamin A
1905IU
38%

Vitamin B12
1µg
29%

Folate
112µg
28%

Iron
4mg
24%

Zinc
3mg
23%

Vitamin B6
0.38mg
19%

Vitamin B5
1mg
18%

Vitamin E
2mg
16%

Copper
0.32mg
16%

Vitamin B1
0.23mg
16%

Manganese
0.3mg
15%

Potassium
508mg
15%

Fiber
3g
13%

Vitamin D
1µg
12%

Magnesium
47mg
12%

Vitamin C
9mg
11%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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