Asparagus Frittata

The recipe Asparagus Frittata can be made in roughly 25 minutes. One portion of this dish contains about 21g of protein, 21g of fat, and a total of 298 calories. This recipe serves 4 and costs $1.92 per serving. Several people really liked this main course. 4314 people were impressed by this recipe. This recipe from Simply Recipes requires asparagus, eggs, unsalted butter, and shallots. It is a good option if you're following a gluten free, lacto ovo vegetarian, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Asparagus Frittata, Asparagus Frittata, and Asparagus Frittata.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths

6 large eggs, lightly beaten

1/2 teaspoon salt

1/3 cup minced shallots

1 cup shredded Gruyere or Swiss cheese

2 tablespoons unsalted butter

Equipment:

frying pan

oven

broiler

oven mitt

Cooking instruction summary:

1 Heat butter into a 10-inch oven-proof frying pan over medium-high heat. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes. 2 Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.3 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

 

Step by step:


1. Heat butter into a 10-inch oven-proof frying pan over medium-high heat.

2. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes.

3. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes. 2

4. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.3 Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes.

5. Remove from oven with oven mitts and slide frittata onto a serving plate.

6. Cut into wedges.


Nutrition Information:

Quickview
384k Calories
25g Protein
26g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
384k
19%

Fat
26g
41%

  Saturated Fat
14g
91%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
342mg
114%

Sodium
494mg
22%

Get Enough Of These
Protein
25g
50%

Selenium
37µg
54%

Vitamin K
50µg
48%

Phosphorus
453mg
45%

Vitamin B2
0.68mg
40%

Calcium
393mg
39%

Vitamin A
1905IU
38%

Vitamin B12
1µg
29%

Folate
112µg
28%

Iron
4mg
24%

Zinc
3mg
23%

Vitamin B6
0.38mg
19%

Vitamin B5
1mg
18%

Vitamin E
2mg
16%

Copper
0.32mg
16%

Vitamin B1
0.23mg
16%

Manganese
0.3mg
15%

Potassium
508mg
15%

Fiber
3g
13%

Vitamin D
1µg
12%

Magnesium
47mg
12%

Vitamin C
9mg
11%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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