Mediterranean semolina cake

If you have around 45 minutes to spend in the kitchen, Mediterranean semolina cake might be a tremendous lacto ovo vegetarian recipe to try. This recipe makes 10 servings with 551 calories, 12g of protein, and 34g of fat each. For $1.44 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a dessert. 5 people were glad they tried this recipe. This recipe from Foodista requires sugar, juice of orange, raisins, and lemon zest. With a spoonacular score of 42%, this dish is solid. Similar recipes are Semolina Coconut Cake, Coconut Semolina Cake, and Orange Semolina Cake.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

180g sugar

5 eggs

220ml yoghurt

Zest 1 lemon

Zest 1 orange

225g almond meal

200g semolina

1 tsp baking powder

200ml olive oil

1 handful almonds, peeled, chopped

1 handful raisins

2-3 Tbs dry cranberries

100ml honey

Juice of 1 orange

Equipment:

blender

whisk

baking paper

oven

skewers

pot

Cooking instruction summary:

In a mixer, whisk the eggs and sugar until thick and pale in colour. Add the yoghurt and zest of the citrus. Gradually add all the dry ingredients and combined well. Incorporate the olive oil and mix. Pour into the round baking tin (20-23cm) lined with baking paper (or use a silicone round mold for cakes) and bake for 35 minutes at 180C (160C fan) or if pierced with a skewer it comes out clean. Remove cake from the oven and pierce all over with a skewer. Pour the syrup all over the cake and cool slightly before serving. Syrup Add almonds, raisins, cranberries, honey and orange juice to a pot and bring to the boil. Cook for 1 - 2 minutes.

 

Step by step:


1. In a mixer, whisk the eggs and sugar until thick and pale in colour.

2. Add the yoghurt and zest of the citrus.

3. Gradually add all the dry ingredients and combined well.

4. Incorporate the olive oil and mix.

5. Pour into the round baking tin (20-23cm) lined with baking paper (or use a silicone round mold for cakes) and bake for 35 minutes at 180C (160C fan) or if pierced with a skewer it comes out clean.

6. Remove cake from the oven and pierce all over with a skewer.

7. Pour the syrup all over the cake and cool slightly before serving.

8. Syrup

9. Add almonds, raisins, cranberries, honey and orange juice to a pot and bring to the boil. Cook for 1 - 2 minutes.


Nutrition Information:

Quickview
550 Calories
11g Protein
34g Total Fat
54g Carbs
4% Health Score
Limit These
Calories
550k
28%

Fat
34g
52%

  Saturated Fat
4g
29%

Carbohydrates
54g
18%

  Sugar
32g
36%

Cholesterol
84mg
28%

Sodium
92mg
4%

Get Enough Of These
Protein
11g
23%

Selenium
25µg
36%

Vitamin E
3mg
25%

Vitamin B2
0.3mg
18%

Fiber
4g
16%

Iron
2mg
14%

Calcium
131mg
13%

Folate
52µg
13%

Vitamin B1
0.19mg
13%

Phosphorus
121mg
12%

Manganese
0.23mg
12%

Vitamin K
11µg
11%

Vitamin C
6mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Vitamin B5
0.6mg
6%

Copper
0.11mg
5%

Zinc
0.77mg
5%

Potassium
175mg
5%

Vitamin B12
0.28µg
5%

Vitamin B6
0.09mg
4%

Vitamin A
160IU
3%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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