Mediterranean semolina cake

If you have around 45 minutes to spend in the kitchen, Mediterranean semolina cake might be a tremendous lacto ovo vegetarian recipe to try. This recipe makes 10 servings with 551 calories, 12g of protein, and 34g of fat each. For $1.44 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a dessert. 5 people were glad they tried this recipe. This recipe from Foodista requires sugar, juice of orange, raisins, and lemon zest. With a spoonacular score of 42%, this dish is solid. Similar recipes are Semolina Coconut Cake, Coconut Semolina Cake, and Orange Semolina Cake.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

180g sugar

5 eggs

220ml yoghurt

Zest 1 lemon

Zest 1 orange

225g almond meal

200g semolina

1 tsp baking powder

200ml olive oil

1 handful almonds, peeled, chopped

1 handful raisins

2-3 Tbs dry cranberries

100ml honey

Juice of 1 orange

Equipment:

blender

whisk

baking paper

oven

skewers

pot

Cooking instruction summary:

In a mixer, whisk the eggs and sugar until thick and pale in colour. Add the yoghurt and zest of the citrus. Gradually add all the dry ingredients and combined well. Incorporate the olive oil and mix. Pour into the round baking tin (20-23cm) lined with baking paper (or use a silicone round mold for cakes) and bake for 35 minutes at 180C (160C fan) or if pierced with a skewer it comes out clean. Remove cake from the oven and pierce all over with a skewer. Pour the syrup all over the cake and cool slightly before serving. Syrup Add almonds, raisins, cranberries, honey and orange juice to a pot and bring to the boil. Cook for 1 - 2 minutes.

 

Step by step:


1. In a mixer, whisk the eggs and sugar until thick and pale in colour.

2. Add the yoghurt and zest of the citrus.

3. Gradually add all the dry ingredients and combined well.

4. Incorporate the olive oil and mix.

5. Pour into the round baking tin (20-23cm) lined with baking paper (or use a silicone round mold for cakes) and bake for 35 minutes at 180C (160C fan) or if pierced with a skewer it comes out clean.

6. Remove cake from the oven and pierce all over with a skewer.

7. Pour the syrup all over the cake and cool slightly before serving.

8. Syrup

9. Add almonds, raisins, cranberries, honey and orange juice to a pot and bring to the boil. Cook for 1 - 2 minutes.


Nutrition Information:

Quickview
550 Calories
11g Protein
34g Total Fat
54g Carbs
4% Health Score
Limit These
Calories
550k
28%

Fat
34g
52%

  Saturated Fat
4g
29%

Carbohydrates
54g
18%

  Sugar
32g
36%

Cholesterol
84mg
28%

Sodium
92mg
4%

Get Enough Of These
Protein
11g
23%

Selenium
25µg
36%

Vitamin E
3mg
25%

Vitamin B2
0.3mg
18%

Fiber
4g
16%

Iron
2mg
14%

Calcium
131mg
13%

Folate
52µg
13%

Vitamin B1
0.19mg
13%

Phosphorus
121mg
12%

Manganese
0.23mg
12%

Vitamin K
11µg
11%

Vitamin C
6mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Vitamin B5
0.6mg
6%

Copper
0.11mg
5%

Zinc
0.77mg
5%

Potassium
175mg
5%

Vitamin B12
0.28µg
5%

Vitamin B6
0.09mg
4%

Vitamin A
160IU
3%

Vitamin D
0.46µg
3%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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