Cashew Chicken with Sesame Ginger Sauce

Cashew Chicken with Sesame Ginger Sauce could be just the gluten free and dairy free recipe you've been looking for. For $1.99 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 332 calories, 37g of protein, and 16g of fat. This recipe serves 6. A mixture of baby corn, bamboo shoots, celery, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a main course, and is done in about 30 minutes. 27 people were impressed by this recipe. It is brought to you by Carries Experimental Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, take a look at these similar recipes: Grilled Chicken With Sesame Ginger Sauce, Sesame Chicken with Ginger Shiitake Cream Sauce, and The Project: Iced somen noodles with chicken and vegetables with spicy ginger sesame sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-14 (ounce) Can Baby Corn, drained

1-5 (ounce) Can Bamboo Shoots, drained

1 tbsp. Stir Fry Oil

1 c. Cashews

3 Stalks Celery, diced

2 lbs. Boneless Chicken Breasts, large dice

1-15 (ounce) Bottle Iron Chef Sesame Garlic Sauce

1/2 Red Onion, diced

1- 8 (ounce) Can Sliced Water Chestnuts, drained

Equipment:

frying pan

Cooking instruction summary:

In a large nonstick saute pan, heat oil over medium-high heat and add the chicken. Saute 5-7 minutes until chicken is almost cooked through; then add the celery and onion and cook for an additional 3 minutes until they start to soften. Next, add the corn, bamboo shoots, water chestnuts and sauce and mix together until all ingredients have been coated; then stir in the cashews. Serve alone or over rice.

 

Step by step:


1. In a large nonstick saute pan, heat oil over medium-high heat and add the chicken.

2. Saute 5-7 minutes until chicken is almost cooked through; then add the celery and onion and cook for an additional 3 minutes until they start to soften. Next, add the corn, bamboo shoots, water chestnuts and sauce and mix together until all ingredients have been coated; then stir in the cashews.

3. Serve alone or over rice.


Nutrition Information:

Quickview
332k Calories
36g Protein
15g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
332k
17%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
96mg
32%

Sodium
427mg
19%

Get Enough Of These
Protein
36g
73%

Vitamin B3
16mg
81%

Selenium
52µg
76%

Vitamin B6
1mg
63%

Phosphorus
458mg
46%

Copper
0.54mg
27%

Magnesium
106mg
27%

Vitamin B5
2mg
25%

Potassium
786mg
22%

Manganese
0.43mg
22%

Zinc
2mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Vitamin B2
0.18mg
11%

Fiber
1g
7%

Vitamin E
1mg
7%

Folate
21µg
5%

Vitamin B12
0.3µg
5%

Vitamin C
3mg
4%

Vitamin A
148IU
3%

Calcium
26mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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