Cashew Chicken with Sesame Ginger Sauce

Cashew Chicken with Sesame Ginger Sauce could be just the gluten free and dairy free recipe you've been looking for. For $1.99 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 332 calories, 37g of protein, and 16g of fat. This recipe serves 6. A mixture of baby corn, bamboo shoots, celery, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a main course, and is done in about 30 minutes. 27 people were impressed by this recipe. It is brought to you by Carries Experimental Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, take a look at these similar recipes: Grilled Chicken With Sesame Ginger Sauce, Sesame Chicken with Ginger Shiitake Cream Sauce, and The Project: Iced somen noodles with chicken and vegetables with spicy ginger sesame sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-14 (ounce) Can Baby Corn, drained

1-5 (ounce) Can Bamboo Shoots, drained

1 tbsp. Stir Fry Oil

1 c. Cashews

3 Stalks Celery, diced

2 lbs. Boneless Chicken Breasts, large dice

1-15 (ounce) Bottle Iron Chef Sesame Garlic Sauce

1/2 Red Onion, diced

1- 8 (ounce) Can Sliced Water Chestnuts, drained

Equipment:

frying pan

Cooking instruction summary:

In a large nonstick saute pan, heat oil over medium-high heat and add the chicken. Saute 5-7 minutes until chicken is almost cooked through; then add the celery and onion and cook for an additional 3 minutes until they start to soften. Next, add the corn, bamboo shoots, water chestnuts and sauce and mix together until all ingredients have been coated; then stir in the cashews. Serve alone or over rice.

 

Step by step:


1. In a large nonstick saute pan, heat oil over medium-high heat and add the chicken.

2. Saute 5-7 minutes until chicken is almost cooked through; then add the celery and onion and cook for an additional 3 minutes until they start to soften. Next, add the corn, bamboo shoots, water chestnuts and sauce and mix together until all ingredients have been coated; then stir in the cashews.

3. Serve alone or over rice.


Nutrition Information:

Quickview
332k Calories
36g Protein
15g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
332k
17%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
96mg
32%

Sodium
427mg
19%

Get Enough Of These
Protein
36g
73%

Vitamin B3
16mg
81%

Selenium
52µg
76%

Vitamin B6
1mg
63%

Phosphorus
458mg
46%

Copper
0.54mg
27%

Magnesium
106mg
27%

Vitamin B5
2mg
25%

Potassium
786mg
22%

Manganese
0.43mg
22%

Zinc
2mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Vitamin B2
0.18mg
11%

Fiber
1g
7%

Vitamin E
1mg
7%

Folate
21µg
5%

Vitamin B12
0.3µg
5%

Vitamin C
3mg
4%

Vitamin A
148IU
3%

Calcium
26mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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