Cashew Chicken with Sesame Ginger Sauce

Cashew Chicken with Sesame Ginger Sauce could be just the gluten free and dairy free recipe you've been looking for. For $1.99 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 332 calories, 37g of protein, and 16g of fat. This recipe serves 6. A mixture of baby corn, bamboo shoots, celery, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a main course, and is done in about 30 minutes. 27 people were impressed by this recipe. It is brought to you by Carries Experimental Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, take a look at these similar recipes: Grilled Chicken With Sesame Ginger Sauce, Sesame Chicken with Ginger Shiitake Cream Sauce, and The Project: Iced somen noodles with chicken and vegetables with spicy ginger sesame sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-14 (ounce) Can Baby Corn, drained

1-5 (ounce) Can Bamboo Shoots, drained

1 tbsp. Stir Fry Oil

1 c. Cashews

3 Stalks Celery, diced

2 lbs. Boneless Chicken Breasts, large dice

1-15 (ounce) Bottle Iron Chef Sesame Garlic Sauce

1/2 Red Onion, diced

1- 8 (ounce) Can Sliced Water Chestnuts, drained

Equipment:

frying pan

Cooking instruction summary:

In a large nonstick saute pan, heat oil over medium-high heat and add the chicken. Saute 5-7 minutes until chicken is almost cooked through; then add the celery and onion and cook for an additional 3 minutes until they start to soften. Next, add the corn, bamboo shoots, water chestnuts and sauce and mix together until all ingredients have been coated; then stir in the cashews. Serve alone or over rice.

 

Step by step:


1. In a large nonstick saute pan, heat oil over medium-high heat and add the chicken.

2. Saute 5-7 minutes until chicken is almost cooked through; then add the celery and onion and cook for an additional 3 minutes until they start to soften. Next, add the corn, bamboo shoots, water chestnuts and sauce and mix together until all ingredients have been coated; then stir in the cashews.

3. Serve alone or over rice.


Nutrition Information:

Quickview
332k Calories
36g Protein
15g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
332k
17%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
96mg
32%

Sodium
427mg
19%

Get Enough Of These
Protein
36g
73%

Vitamin B3
16mg
81%

Selenium
52µg
76%

Vitamin B6
1mg
63%

Phosphorus
458mg
46%

Copper
0.54mg
27%

Magnesium
106mg
27%

Vitamin B5
2mg
25%

Potassium
786mg
22%

Manganese
0.43mg
22%

Zinc
2mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Vitamin B2
0.18mg
11%

Fiber
1g
7%

Vitamin E
1mg
7%

Folate
21µg
5%

Vitamin B12
0.3µg
5%

Vitamin C
3mg
4%

Vitamin A
148IU
3%

Calcium
26mg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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