Broiled salmon with lemongrass and ginger

You can never have too many main course recipes, so give Broiled salmon with lemongrass and ginger a try. This recipe serves 1 and costs $6.35 per serving. One portion of this dish contains about 34g of protein, 25g of fat, and a total of 389 calories. This recipe from Casaveneracion requires basil leaves, olive oil, ginger, and salmon. 27 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Ginger-Lemongrass Soda, Ginger Lemongrass Tea, and Ginger and lemongrass fizz.

Servings: 1

 

Ingredients:

about 12 basil leaves (I recommend Holy basil or lemon basil or Thai basil)

1 clove of garlic, peeled

2 to 3 slices of ginger

a stalk of lemongrass

1 tbsp. of olive oil

1 salmon fillet

salt

Equipment:

mortar and pestle

food processor

blender

grill

Cooking instruction summary:

InstructionsTake only the light-colored portion of the lemongrass. Peel off the fibrous outer layers. Cut the soft portion into small pieces.Grind together the lemongrass, ginger, garlic, basil leaves and salt. Use a mortar and pestle, a blender or a food processor — it’s up to you.After grinding, the mixture should be a coarse paste. It can be a fine paste, if you like. Just process longer. Stir in the olive oil.Spread the mixture on both sides of the salmon. Grill at 425oF for about 10 minutes.Serve with a salad, whatever your favorite is, and — this I highly recommend — sweet mangoes. Oh, the salmon, with its ginger-y and light citrus-y flavors, and the mangoes go so well together.

 

Step by step:


1. Take only the light-colored portion of the lemongrass. Peel off the fibrous outer layers.

2. Cut the soft portion into small pieces.Grind together the lemongrass, ginger, garlic, basil leaves and salt. Use a mortar and pestle, a blender or a food processor — it’s up to you.After grinding, the mixture should be a coarse paste. It can be a fine paste, if you like. Just process longer. Stir in the olive oil.

3. Spread the mixture on both sides of the salmon. Grill at 425oF for about 10 minutes.

4. Serve with a salad, whatever your favorite is, and — this I highly recommend — sweet mangoes. Oh, the salmon, with its ginger-y and light citrus-y flavors, and the mangoes go so well together.


Nutrition Information:

Quickview
388k Calories
34g Protein
24g Total Fat
5g Carbs
100% Health Score
Limit These
Calories
388k
19%

Fat
24g
38%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
0.11g
0%

Cholesterol
93mg
31%

Sodium
270mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
73%

Vitamin B3
13mg
68%

Manganese
0.93mg
46%

Vitamin B2
0.67mg
40%

Phosphorus
363mg
36%

Vitamin B5
2mg
29%

Potassium
984mg
28%

Vitamin K
28µg
27%

Vitamin B1
0.4mg
27%

Copper
0.5mg
25%

Iron
2mg
16%

Magnesium
63mg
16%

Folate
57µg
14%

Vitamin E
2mg
14%

Zinc
1mg
10%

Vitamin A
322IU
6%

Calcium
44mg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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