Broiled salmon with lemongrass and ginger

You can never have too many main course recipes, so give Broiled salmon with lemongrass and ginger a try. This recipe serves 1 and costs $6.35 per serving. One portion of this dish contains about 34g of protein, 25g of fat, and a total of 389 calories. This recipe from Casaveneracion requires basil leaves, olive oil, ginger, and salmon. 27 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Ginger-Lemongrass Soda, Ginger Lemongrass Tea, and Ginger and lemongrass fizz.

Servings: 1

 

Ingredients:

about 12 basil leaves (I recommend Holy basil or lemon basil or Thai basil)

1 clove of garlic, peeled

2 to 3 slices of ginger

a stalk of lemongrass

1 tbsp. of olive oil

1 salmon fillet

salt

Equipment:

mortar and pestle

food processor

blender

grill

Cooking instruction summary:

InstructionsTake only the light-colored portion of the lemongrass. Peel off the fibrous outer layers. Cut the soft portion into small pieces.Grind together the lemongrass, ginger, garlic, basil leaves and salt. Use a mortar and pestle, a blender or a food processor — it’s up to you.After grinding, the mixture should be a coarse paste. It can be a fine paste, if you like. Just process longer. Stir in the olive oil.Spread the mixture on both sides of the salmon. Grill at 425oF for about 10 minutes.Serve with a salad, whatever your favorite is, and — this I highly recommend — sweet mangoes. Oh, the salmon, with its ginger-y and light citrus-y flavors, and the mangoes go so well together.

 

Step by step:


1. Take only the light-colored portion of the lemongrass. Peel off the fibrous outer layers.

2. Cut the soft portion into small pieces.Grind together the lemongrass, ginger, garlic, basil leaves and salt. Use a mortar and pestle, a blender or a food processor — it’s up to you.After grinding, the mixture should be a coarse paste. It can be a fine paste, if you like. Just process longer. Stir in the olive oil.

3. Spread the mixture on both sides of the salmon. Grill at 425oF for about 10 minutes.

4. Serve with a salad, whatever your favorite is, and — this I highly recommend — sweet mangoes. Oh, the salmon, with its ginger-y and light citrus-y flavors, and the mangoes go so well together.


Nutrition Information:

Quickview
388k Calories
34g Protein
24g Total Fat
5g Carbs
100% Health Score
Limit These
Calories
388k
19%

Fat
24g
38%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
0.11g
0%

Cholesterol
93mg
31%

Sodium
270mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
73%

Vitamin B3
13mg
68%

Manganese
0.93mg
46%

Vitamin B2
0.67mg
40%

Phosphorus
363mg
36%

Vitamin B5
2mg
29%

Potassium
984mg
28%

Vitamin K
28µg
27%

Vitamin B1
0.4mg
27%

Copper
0.5mg
25%

Iron
2mg
16%

Magnesium
63mg
16%

Folate
57µg
14%

Vitamin E
2mg
14%

Zinc
1mg
10%

Vitamin A
322IU
6%

Calcium
44mg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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