Honey Grilled Bananas with Mocha Chocolate Sauce

Honey Grilled Bananas with Mocha Chocolate Sauce takes around 20 minutes from beginning to end. This side dish has 538 calories, 6g of protein, and 29g of fat per serving. This recipe serves 4 and costs $1.41 per serving. 2278 people have tried and liked this recipe. It will be a hit at your The Fourth Of July event. If you have coconut sugar, nutmeg, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. It is brought to you by Lexi's Clean Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes are Grilled Bananas with Mexican Chocolate Sauce, Honey-Rum Grilled Bananas, and Grilled French Toast Skewers with Bananas and Honey.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Bananas

1 cup dark chocolate chunks

Optional: 2 tsp cinnamon

2 tbsp cocoa powder

1/4 cup + 1 tbsp coconut sugar

2 tbsp freshly brewed coffee

1 cup full-fat canned coconut milk

1/2 tsp nutmeg

2-3 tbsp raw honey

Equipment:

grill

sauce pan

Cooking instruction summary:

Heat grill to medium heatSlice bananas length wise, leaving skin onPlace sliced side down on the grill for 3-4 minutesFlip, brush with honey, then let grill for an additional 3-4 minutesWhile cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepanBring to a boil then reduce heat and add in coffee and spicesLet simmer for 10 minutes, stirring oftenDrizzle over bananas and serve

 

Step by step:


1. Heat grill to medium heat

2. Slice bananas length wise, leaving skin on

3. Place sliced side down on the grill for 3-4 minutes

4. Flip, brush with honey, then let grill for an additional 3-4 minutes

5. While cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepan

6. Bring to a boil then reduce heat and add in coffee and spices

7. Let simmer for 10 minutes, stirring often

8. Drizzle over bananas and serve


Nutrition Information:

Quickview
537k Calories
5g Protein
29g Total Fat
70g Carbs
7% Health Score
Limit These
Calories
537k
27%

Fat
29g
45%

  Saturated Fat
20g
128%

Carbohydrates
70g
24%

  Sugar
45g
50%

Cholesterol
2mg
1%

Sodium
33mg
1%

Caffeine
45mg
15%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
83%

Copper
0.86mg
43%

Magnesium
147mg
37%

Fiber
8g
33%

Iron
5mg
30%

Potassium
844mg
24%

Vitamin B6
0.47mg
24%

Phosphorus
212mg
21%

Vitamin C
10mg
13%

Zinc
1mg
12%

Folate
33µg
8%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Calcium
60mg
6%

Vitamin B1
0.07mg
4%

Vitamin K
4µg
4%

Vitamin E
0.4mg
3%

Vitamin A
100IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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