Honey Grilled Bananas with Mocha Chocolate Sauce

Honey Grilled Bananas with Mocha Chocolate Sauce takes around 20 minutes from beginning to end. This side dish has 538 calories, 6g of protein, and 29g of fat per serving. This recipe serves 4 and costs $1.41 per serving. 2278 people have tried and liked this recipe. It will be a hit at your The Fourth Of July event. If you have coconut sugar, nutmeg, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. It is brought to you by Lexi's Clean Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes are Grilled Bananas with Mexican Chocolate Sauce, Honey-Rum Grilled Bananas, and Grilled French Toast Skewers with Bananas and Honey.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Bananas

1 cup dark chocolate chunks

Optional: 2 tsp cinnamon

2 tbsp cocoa powder

1/4 cup + 1 tbsp coconut sugar

2 tbsp freshly brewed coffee

1 cup full-fat canned coconut milk

1/2 tsp nutmeg

2-3 tbsp raw honey

Equipment:

grill

sauce pan

Cooking instruction summary:

Heat grill to medium heatSlice bananas length wise, leaving skin onPlace sliced side down on the grill for 3-4 minutesFlip, brush with honey, then let grill for an additional 3-4 minutesWhile cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepanBring to a boil then reduce heat and add in coffee and spicesLet simmer for 10 minutes, stirring oftenDrizzle over bananas and serve

 

Step by step:


1. Heat grill to medium heat

2. Slice bananas length wise, leaving skin on

3. Place sliced side down on the grill for 3-4 minutes

4. Flip, brush with honey, then let grill for an additional 3-4 minutes

5. While cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepan

6. Bring to a boil then reduce heat and add in coffee and spices

7. Let simmer for 10 minutes, stirring often

8. Drizzle over bananas and serve


Nutrition Information:

Quickview
537k Calories
5g Protein
29g Total Fat
70g Carbs
7% Health Score
Limit These
Calories
537k
27%

Fat
29g
45%

  Saturated Fat
20g
128%

Carbohydrates
70g
24%

  Sugar
45g
50%

Cholesterol
2mg
1%

Sodium
33mg
1%

Caffeine
45mg
15%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
83%

Copper
0.86mg
43%

Magnesium
147mg
37%

Fiber
8g
33%

Iron
5mg
30%

Potassium
844mg
24%

Vitamin B6
0.47mg
24%

Phosphorus
212mg
21%

Vitamin C
10mg
13%

Zinc
1mg
12%

Folate
33µg
8%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Calcium
60mg
6%

Vitamin B1
0.07mg
4%

Vitamin K
4µg
4%

Vitamin E
0.4mg
3%

Vitamin A
100IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

Popular Recipes
Sesame-Ginger Noodles with Chicken & Veggies

With Style and Grace

Aloo Bhindi , How to make Aloo Bhindi Sabzi | Dry Aloo Bhindi

Veg Recipes of India

Roasted Sweet and Gold Potatoes

Premeditated Left Over

Massaged Kale and Fennel Salad with Lemon Vinaigrette

Fit Foodie Finds

Smashed Cauliflower and Cheese

Blender Babes