Honey Grilled Bananas with Mocha Chocolate Sauce

Honey Grilled Bananas with Mocha Chocolate Sauce takes around 20 minutes from beginning to end. This side dish has 538 calories, 6g of protein, and 29g of fat per serving. This recipe serves 4 and costs $1.41 per serving. 2278 people have tried and liked this recipe. It will be a hit at your The Fourth Of July event. If you have coconut sugar, nutmeg, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. It is brought to you by Lexi's Clean Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes are Grilled Bananas with Mexican Chocolate Sauce, Honey-Rum Grilled Bananas, and Grilled French Toast Skewers with Bananas and Honey.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Bananas

1 cup dark chocolate chunks

Optional: 2 tsp cinnamon

2 tbsp cocoa powder

1/4 cup + 1 tbsp coconut sugar

2 tbsp freshly brewed coffee

1 cup full-fat canned coconut milk

1/2 tsp nutmeg

2-3 tbsp raw honey

Equipment:

grill

sauce pan

Cooking instruction summary:

Heat grill to medium heatSlice bananas length wise, leaving skin onPlace sliced side down on the grill for 3-4 minutesFlip, brush with honey, then let grill for an additional 3-4 minutesWhile cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepanBring to a boil then reduce heat and add in coffee and spicesLet simmer for 10 minutes, stirring oftenDrizzle over bananas and serve

 

Step by step:


1. Heat grill to medium heat

2. Slice bananas length wise, leaving skin on

3. Place sliced side down on the grill for 3-4 minutes

4. Flip, brush with honey, then let grill for an additional 3-4 minutes

5. While cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepan

6. Bring to a boil then reduce heat and add in coffee and spices

7. Let simmer for 10 minutes, stirring often

8. Drizzle over bananas and serve


Nutrition Information:

Quickview
537k Calories
5g Protein
29g Total Fat
70g Carbs
7% Health Score
Limit These
Calories
537k
27%

Fat
29g
45%

  Saturated Fat
20g
128%

Carbohydrates
70g
24%

  Sugar
45g
50%

Cholesterol
2mg
1%

Sodium
33mg
1%

Caffeine
45mg
15%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
83%

Copper
0.86mg
43%

Magnesium
147mg
37%

Fiber
8g
33%

Iron
5mg
30%

Potassium
844mg
24%

Vitamin B6
0.47mg
24%

Phosphorus
212mg
21%

Vitamin C
10mg
13%

Zinc
1mg
12%

Folate
33µg
8%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Calcium
60mg
6%

Vitamin B1
0.07mg
4%

Vitamin K
4µg
4%

Vitamin E
0.4mg
3%

Vitamin A
100IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Vegan Brownies

Gimme Some Oven

Caramel Nut Clusters: Filled with Almonds, Peanuts and Pecans

Food Fanatic

Greek Beef Pitas

Taste of Home

Picnic Fried Chicken

Recipes Food and Cooking

Greek Style Shrimp Scampi

Framed Cooks