Honey Grilled Bananas with Mocha Chocolate Sauce

Honey Grilled Bananas with Mocha Chocolate Sauce takes around 20 minutes from beginning to end. This side dish has 538 calories, 6g of protein, and 29g of fat per serving. This recipe serves 4 and costs $1.41 per serving. 2278 people have tried and liked this recipe. It will be a hit at your The Fourth Of July event. If you have coconut sugar, nutmeg, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, paleolithic, lacto ovo vegetarian, and primal diet. It is brought to you by Lexi's Clean Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes are Grilled Bananas with Mexican Chocolate Sauce, Honey-Rum Grilled Bananas, and Grilled French Toast Skewers with Bananas and Honey.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Bananas

1 cup dark chocolate chunks

Optional: 2 tsp cinnamon

2 tbsp cocoa powder

1/4 cup + 1 tbsp coconut sugar

2 tbsp freshly brewed coffee

1 cup full-fat canned coconut milk

1/2 tsp nutmeg

2-3 tbsp raw honey

Equipment:

grill

sauce pan

Cooking instruction summary:

Heat grill to medium heatSlice bananas length wise, leaving skin onPlace sliced side down on the grill for 3-4 minutesFlip, brush with honey, then let grill for an additional 3-4 minutesWhile cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepanBring to a boil then reduce heat and add in coffee and spicesLet simmer for 10 minutes, stirring oftenDrizzle over bananas and serve

 

Step by step:


1. Heat grill to medium heat

2. Slice bananas length wise, leaving skin on

3. Place sliced side down on the grill for 3-4 minutes

4. Flip, brush with honey, then let grill for an additional 3-4 minutes

5. While cooking place cocoa powder, chocolate, coconut sugar, and coconut milk in a saucepan

6. Bring to a boil then reduce heat and add in coffee and spices

7. Let simmer for 10 minutes, stirring often

8. Drizzle over bananas and serve


Nutrition Information:

Quickview
537k Calories
5g Protein
29g Total Fat
70g Carbs
7% Health Score
Limit These
Calories
537k
27%

Fat
29g
45%

  Saturated Fat
20g
128%

Carbohydrates
70g
24%

  Sugar
45g
50%

Cholesterol
2mg
1%

Sodium
33mg
1%

Caffeine
45mg
15%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
83%

Copper
0.86mg
43%

Magnesium
147mg
37%

Fiber
8g
33%

Iron
5mg
30%

Potassium
844mg
24%

Vitamin B6
0.47mg
24%

Phosphorus
212mg
21%

Vitamin C
10mg
13%

Zinc
1mg
12%

Folate
33µg
8%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Calcium
60mg
6%

Vitamin B1
0.07mg
4%

Vitamin K
4µg
4%

Vitamin E
0.4mg
3%

Vitamin A
100IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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