Carrot and Coriander Soup

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 Carrots-peeled and cubed

1 medium Onion-chopped

Olive oil or butter- 1tbsp

Ground Coriander-1 tsp

Orange Juice- 1/4 cup

Water -3 cups

Salt-to taste

Pepper-1/2 tsp

Fresh Coriander-for garnish

Equipment:

pot

blender

Cooking instruction summary:

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

 

Step by step:


1. In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.

2. Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.

3. Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.

4. Serve hot!


Nutrition Information:

Quickview
353 Calories
5g Protein
15g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
464mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61282IU
1226%

Vitamin C
61mg
74%

Vitamin K
59µg
56%

Fiber
13g
53%

Potassium
1492mg
43%

Manganese
0.84mg
42%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
30%

Folate
109µg
27%

Vitamin B1
0.35mg
24%

Vitamin B3
4mg
20%

Magnesium
71mg
18%

Phosphorus
179mg
18%

Calcium
177mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Iron
1mg
11%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

Foodista

Homemade Peanut Butter Ice Cream with Peanut Butter Cups

Copy Kat

Chicken Carnitas

Grumpys Honey Bunch

Skillet Sweet Potato Casserole with Bacon, Brown Sugar Crumble

Pink When

Papaya and coconut smoothie

Eat Good 4 Life