Carrot and Coriander Soup

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 Carrots-peeled and cubed

1 medium Onion-chopped

Olive oil or butter- 1tbsp

Ground Coriander-1 tsp

Orange Juice- 1/4 cup

Water -3 cups

Salt-to taste

Pepper-1/2 tsp

Fresh Coriander-for garnish

Equipment:

pot

blender

Cooking instruction summary:

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

 

Step by step:


1. In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.

2. Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.

3. Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.

4. Serve hot!


Nutrition Information:

Quickview
353 Calories
5g Protein
15g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
464mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61282IU
1226%

Vitamin C
61mg
74%

Vitamin K
59µg
56%

Fiber
13g
53%

Potassium
1492mg
43%

Manganese
0.84mg
42%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
30%

Folate
109µg
27%

Vitamin B1
0.35mg
24%

Vitamin B3
4mg
20%

Magnesium
71mg
18%

Phosphorus
179mg
18%

Calcium
177mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Iron
1mg
11%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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