Carrot and Coriander Soup

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 Carrots-peeled and cubed

1 medium Onion-chopped

Olive oil or butter- 1tbsp

Ground Coriander-1 tsp

Orange Juice- 1/4 cup

Water -3 cups

Salt-to taste

Pepper-1/2 tsp

Fresh Coriander-for garnish

Equipment:

pot

blender

Cooking instruction summary:

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

 

Step by step:


1. In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.

2. Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.

3. Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.

4. Serve hot!


Nutrition Information:

Quickview
353 Calories
5g Protein
15g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
464mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61282IU
1226%

Vitamin C
61mg
74%

Vitamin K
59µg
56%

Fiber
13g
53%

Potassium
1492mg
43%

Manganese
0.84mg
42%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
30%

Folate
109µg
27%

Vitamin B1
0.35mg
24%

Vitamin B3
4mg
20%

Magnesium
71mg
18%

Phosphorus
179mg
18%

Calcium
177mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Iron
1mg
11%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

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