Carrot and Coriander Soup

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 Carrots-peeled and cubed

1 medium Onion-chopped

Olive oil or butter- 1tbsp

Ground Coriander-1 tsp

Orange Juice- 1/4 cup

Water -3 cups

Salt-to taste

Pepper-1/2 tsp

Fresh Coriander-for garnish

Equipment:

pot

blender

Cooking instruction summary:

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

 

Step by step:


1. In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.

2. Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.

3. Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.

4. Serve hot!


Nutrition Information:

Quickview
353 Calories
5g Protein
15g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
464mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61282IU
1226%

Vitamin C
61mg
74%

Vitamin K
59µg
56%

Fiber
13g
53%

Potassium
1492mg
43%

Manganese
0.84mg
42%

Vitamin B6
0.66mg
33%

Vitamin E
4mg
30%

Folate
109µg
27%

Vitamin B1
0.35mg
24%

Vitamin B3
4mg
20%

Magnesium
71mg
18%

Phosphorus
179mg
18%

Calcium
177mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Iron
1mg
11%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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