Creamy Cucumber Salad | Keeping Track to Stay on Track

You can never have too many salad recipes, so give Creamy Cucumber Salad | Keeping Track to Stay on Track a try. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $6.36 per serving. One portion of this dish contains roughly 14g of protein, 21g of fat, and a total of 290 calories. From preparation to the plate, this recipe takes roughly 45 minutes. 1163 people found this recipe to be tasty and satisfying. Head to the store and pick up walnuts, fat free greek yogurt, sprouts, and a few other things to make it today. It is brought to you by The Healthy Foodie. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Back On Track Wheat Berry and Bean Salad, Getting back on track… and Blueberry Pancake Batter Smoothie, and Easy Crock Pot Back on Track Soup.

Servings: 1

 

Ingredients:

1 medium cucumber

¼ cup fat free Greek yogurt

2 cups mâche or other leafy greens

Salt and pepper to taste

Young sprouts to garnish (I used Daikon)

30g walnuts, coarsely chopped

1 tbsp za'atar (or other herbs)

Equipment:

mixing bowl

Cooking instruction summary:

Peel the cucumber and cut it in half lengtwise, then in half again, then cut into slices of desired thickness. (by all means, don't throw away those peels, munch on 'em while fixing this salad!) Add cucumber, yogurt, half the walnuts, za'atar, salt and pepper to a medium mixing bowl and mix well. Arrange the leafy greens at the bottom of a plate and add cucumber salad on top. Garnish with the rest of the walnuts and young sprouts if desired

 

Step by step:


1. Peel the cucumber and cut it in half lengtwise, then in half again, then cut into slices of desired thickness. (by all means, don't throw away those peels, munch on 'em while fixing this salad!)

2. Add cucumber, yogurt, half the walnuts, za'atar, salt and pepper to a medium mixing bowl and mix well. Arrange the leafy greens at the bottom of a plate and add cucumber salad on top.

3. Garnish with the rest of the walnuts and young sprouts if desired


Nutrition Information:

Quickview
284k Calories
13g Protein
20g Total Fat
16g Carbs
97% Health Score
Limit These
Calories
284k
14%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
223mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin A
8249IU
165%

Manganese
1mg
95%

Vitamin K
84µg
80%

Vitamin C
51mg
63%

Iron
8mg
49%

Copper
0.81mg
41%

Vitamin B6
0.62mg
31%

Potassium
1023mg
29%

Phosphorus
281mg
28%

Magnesium
100mg
25%

Calcium
231mg
23%

Folate
88µg
22%

Vitamin B2
0.35mg
21%

Fiber
4g
20%

Vitamin B1
0.28mg
18%

Zinc
2mg
16%

Selenium
7µg
11%

Vitamin B5
0.87mg
9%

Vitamin B12
0.38µg
6%

Vitamin B3
1mg
6%

Vitamin E
0.57mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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