Pistachio crusted flank steak with peach puree ($100 Visa gift card giveaway)

Pistachio crusted flank steak with peach puree ($100 Visa gift card giveaway) requires approximately 25 minutes from start to finish. One portion of this dish contains about 28g of protein, 14g of fat, and a total of 312 calories. For $2.55 per serving, you get a main course that serves 4. It is brought to you by Running to the Kitchen. valentin day will be even more special with this recipe. 433 people have tried and liked this recipe. If you have juice, unsalted pistachios, fresh basil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 94%, this dish is excellent. Try Mapo tofu {$100 Visa gift card giveaway}, Tropical Trifles + $100 Visa Gift Card Giveaway, and Chef’s Salad + $100 Visa Gift Card Giveaway for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons almond meal or flour

1 pound flank steak

3-4 leaves fresh basil

½ inch cube of fresh ginger

1 15 ounce can Del Monte peaches in 100% juice

salt & pepper

½ cup unsalted pistachios

Equipment:

oven

baking sheet

wire rack

food processor

Cooking instruction summary:

Preheat the oven to 400 degrees. Place a wire rack on top of a baking sheet and spray with cooking spray.Season the flank steak with salt and pepper, pressing the seasoning into the meat with your hands.Combine the pistachios and almond flour in a food processor and pulse a few times until coarsely chopped.Spray the steak with cooking spray and then top with the pistachio mixture, pressing it firmly onto the top of the steak.Place the steak on the wire rack and cook in the oven on a low rack for about 20 minutes for medium-rare to medium.Meanwhile, combine the peaches, basil leaves and ginger in the food processor and process until pureed.Remove the steak from the oven and let it rest for at least 5 minutes before slicing.Spoon the peach puree over the top of the slices before serving.

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Place a wire rack on top of a baking sheet and spray with cooking spray.Season the flank steak with salt and pepper, pressing the seasoning into the meat with your hands.

3. Combine the pistachios and almond flour in a food processor and pulse a few times until coarsely chopped.Spray the steak with cooking spray and then top with the pistachio mixture, pressing it firmly onto the top of the steak.

4. Place the steak on the wire rack and cook in the oven on a low rack for about 20 minutes for medium-rare to medium.Meanwhile, combine the peaches, basil leaves and ginger in the food processor and process until pureed.

5. Remove the steak from the oven and let it rest for at least 5 minutes before slicing.Spoon the peach puree over the top of the slices before serving.


Nutrition Information:

Quickview
312k Calories
28g Protein
14g Total Fat
17g Carbs
29% Health Score
Limit These
Calories
312k
16%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
68mg
23%

Sodium
259mg
11%

Get Enough Of These
Protein
28g
57%

Selenium
35µg
50%

Vitamin B6
0.88mg
44%

Vitamin B3
7mg
37%

Zinc
4mg
32%

Phosphorus
309mg
31%

Potassium
653mg
19%

Vitamin B12
1µg
17%

Copper
0.3mg
15%

Iron
2mg
15%

Manganese
0.29mg
14%

Vitamin B1
0.21mg
14%

Magnesium
47mg
12%

Vitamin B2
0.19mg
11%

Fiber
2g
9%

Vitamin B5
0.85mg
8%

Folate
22µg
6%

Calcium
57mg
6%

Vitamin E
0.72mg
5%

Vitamin K
4µg
5%

Vitamin C
1mg
2%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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