Roasted Brussels Sprouts with Quinoa + Pomegranate

The recipe Roasted Brussels Sprouts with Quinoa + Pomegranate can be made in about 55 minutes. This recipe serves 6 and costs $1.43 per serving. One portion of this dish contains around 9g of protein, 9g of fat, and a total of 234 calories. 19 people have made this recipe and would make it again. It is brought to you by This Gal Cooks. It works well as a reasonably priced side dish. Christmas will be even more special with this recipe. If you have balsamic vinegar, extra virgin olive oil, cooked quinoa, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. If you like this recipe, you might also like recipes such as Roasted Brussels Sprouts With Pomegranate and Hazelnuts, Roasted Brussels Sprouts with Pomegranate Molasses, and Roasted Brussels Sprouts with Pomegranate and Bacon.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tsp balsamic vinegar

2 lbs of brussels sprouts, rinsed and trimmed (about 1½ lbs, once trimmed)

2½ C cooked quinoa

3 tbsp extra virgin olive oil

¼ tsp ground nutmeg

¼ tsp kosher salt

1 tsp maple syrup

3 small shallots, diced

Equipment:

aluminum foil

baking sheet

oven

mixing bowl

wooden spoon

baking pan

Cooking instruction summary:

Preheat your oven to 400 degrees. Line a large baking sheet with aluminum foil.Place the prepped brussels sprouts and shallots in a large mixing bowl. Sprinkle with the ground nutmeg, ground black pepper and kosher salt. Mix well. Drizzle with the extra virgin olive oil and then toss to coat.Pour the prepared brussels sprout mixture onto the prepped baking sheet. Using a wooden spoon, spread out to create a single layer of the mixture.Place the baking sheet on the center rack of your oven. Roast for 40 minutes, stirring with a wooden spoon every 10 minutes.Once the brussels sprouts are done roasting, transfer to a large mixing bowl. Drizzle with 2 tsp of balsamic vinegar and 1 tsp of maple syrup. Gently mix with a wooden spoon.Place the cooked quinoa in a 1.5 quart baking dish. Top with the roasted brussels sprouts by evenly distributing the brussels sprouts over the quinoa. Sprinkle with the pomegranate arlis.

 

Step by step:


1. Preheat your oven to 400 degrees. Line a large baking sheet with aluminum foil.

2. Place the prepped brussels sprouts and shallots in a large mixing bowl. Sprinkle with the ground nutmeg, ground black pepper and kosher salt.

3. Mix well.

4. Drizzle with the extra virgin olive oil and then toss to coat.

5. Pour the prepared brussels sprout mixture onto the prepped baking sheet. Using a wooden spoon, spread out to create a single layer of the mixture.

6. Place the baking sheet on the center rack of your oven. Roast for 40 minutes, stirring with a wooden spoon every 10 minutes.Once the brussels sprouts are done roasting, transfer to a large mixing bowl.

7. Drizzle with 2 tsp of balsamic vinegar and 1 tsp of maple syrup. Gently mix with a wooden spoon.

8. Place the cooked quinoa in a 1.5 quart baking dish. Top with the roasted brussels sprouts by evenly distributing the brussels sprouts over the quinoa. Sprinkle with the pomegranate arlis.


Nutrition Information:

Quickview
233k Calories
8g Protein
8g Total Fat
33g Carbs
100% Health Score
Limit These
Calories
233k
12%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
142mg
6%

Get Enough Of These
Protein
8g
18%

Vitamin K
271µg
259%

Vitamin C
129mg
157%

Manganese
1mg
53%

Fiber
8g
33%

Folate
128µg
32%

Vitamin B6
0.47mg
23%

Phosphorus
229mg
23%

Vitamin A
1144IU
23%

Potassium
767mg
22%

Magnesium
87mg
22%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Vitamin E
2mg
19%

Vitamin B2
0.24mg
14%

Copper
0.27mg
13%

Zinc
1mg
10%

Calcium
83mg
8%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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