Ginger Lentils With Carrots and Fresh Herbs

Ginger Lentils With Carrots and Fresh Herbs is a hor d'oeuvre that serves 6. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 162 calories. For 48 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of honey, carrot, sea salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Try Ginger Lentils With Carrots and Fresh Herbs, Black Lentils With Fresh Herbs, and Black Lentils With Fresh Herbs for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 avocado

1 large carrot

1 tablespoon of cumin seeds

1 tablespoon of fresh grated ginger

Chopped fresh mint leaves

1 Juice of lemon

1 cup of lentils

1 tablespoon of raw honey

Sea SALT

Equipment:

Cooking instruction summary:

  1. Peal and slice the carrot. Sautee the carrot slices with the cumin
  2. Seeds for 15 minutes. Remove from fire and let cool. Meanwhile, peal
  3. And grate the ginger, mix it with the juice of 1 lemon, raw honey,
  4. Fresh mint and salt. Taste it and adjust it to taste. Mix the carrots,
  5. Lentils, a cabed avocado and dressing and enjoy!

 

Step by step:


1. Peal and slice the carrot.

2. Sautee the carrot slices with the cumin

3. Seeds for 15 minutes.

4. Remove from fire and let cool. Meanwhile, peal

5. And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.

6. Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!


Nutrition Information:

Quickview
161 Calories
8g Protein
3g Total Fat
25g Carbs
58% Health Score
Limit These
Calories
161k
8%

Fat
3g
5%

  Saturated Fat
0.43g
3%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
8g
18%

Fiber
11g
46%

Folate
171µg
43%

Vitamin A
2097IU
42%

Manganese
0.52mg
26%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Phosphorus
163mg
16%

Potassium
460mg
13%

Magnesium
50mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin B5
0.96mg
10%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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