Ginger Lentils With Carrots and Fresh Herbs

Ginger Lentils With Carrots and Fresh Herbs is a hor d'oeuvre that serves 6. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 162 calories. For 48 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of honey, carrot, sea salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Try Ginger Lentils With Carrots and Fresh Herbs, Black Lentils With Fresh Herbs, and Black Lentils With Fresh Herbs for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 avocado

1 large carrot

1 tablespoon of cumin seeds

1 tablespoon of fresh grated ginger

Chopped fresh mint leaves

1 Juice of lemon

1 cup of lentils

1 tablespoon of raw honey

Sea SALT

Equipment:

Cooking instruction summary:

  1. Peal and slice the carrot. Sautee the carrot slices with the cumin
  2. Seeds for 15 minutes. Remove from fire and let cool. Meanwhile, peal
  3. And grate the ginger, mix it with the juice of 1 lemon, raw honey,
  4. Fresh mint and salt. Taste it and adjust it to taste. Mix the carrots,
  5. Lentils, a cabed avocado and dressing and enjoy!

 

Step by step:


1. Peal and slice the carrot.

2. Sautee the carrot slices with the cumin

3. Seeds for 15 minutes.

4. Remove from fire and let cool. Meanwhile, peal

5. And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.

6. Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!


Nutrition Information:

Quickview
161 Calories
8g Protein
3g Total Fat
25g Carbs
58% Health Score
Limit These
Calories
161k
8%

Fat
3g
5%

  Saturated Fat
0.43g
3%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
8g
18%

Fiber
11g
46%

Folate
171µg
43%

Vitamin A
2097IU
42%

Manganese
0.52mg
26%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Phosphorus
163mg
16%

Potassium
460mg
13%

Magnesium
50mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin B5
0.96mg
10%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Calcium
36mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Broiled Salmon with Herb Mustard Glaze

Foodnetwork

Slow Roasted Tomato Bacon Jam

Closet Cooking

Strawberry-Pink Grapefruit Rose Sangria

Foodnetwork

Watermelon Popsicles With Dark Chocolate Drizzle

Got Chocolate

Beef, ale & parsnip pudding

BBC Good Food