Ginger Lentils With Carrots and Fresh Herbs

Ginger Lentils With Carrots and Fresh Herbs is a hor d'oeuvre that serves 6. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 162 calories. For 48 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of honey, carrot, sea salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Try Ginger Lentils With Carrots and Fresh Herbs, Black Lentils With Fresh Herbs, and Black Lentils With Fresh Herbs for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 avocado

1 large carrot

1 tablespoon of cumin seeds

1 tablespoon of fresh grated ginger

Chopped fresh mint leaves

1 Juice of lemon

1 cup of lentils

1 tablespoon of raw honey

Sea SALT

Equipment:

Cooking instruction summary:

  1. Peal and slice the carrot. Sautee the carrot slices with the cumin
  2. Seeds for 15 minutes. Remove from fire and let cool. Meanwhile, peal
  3. And grate the ginger, mix it with the juice of 1 lemon, raw honey,
  4. Fresh mint and salt. Taste it and adjust it to taste. Mix the carrots,
  5. Lentils, a cabed avocado and dressing and enjoy!

 

Step by step:


1. Peal and slice the carrot.

2. Sautee the carrot slices with the cumin

3. Seeds for 15 minutes.

4. Remove from fire and let cool. Meanwhile, peal

5. And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.

6. Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!


Nutrition Information:

Quickview
161 Calories
8g Protein
3g Total Fat
25g Carbs
58% Health Score
Limit These
Calories
161k
8%

Fat
3g
5%

  Saturated Fat
0.43g
3%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
8g
18%

Fiber
11g
46%

Folate
171µg
43%

Vitamin A
2097IU
42%

Manganese
0.52mg
26%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Phosphorus
163mg
16%

Potassium
460mg
13%

Magnesium
50mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin B5
0.96mg
10%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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