Orange-Glazed Ham Steaks

Orange-Glazed Ham Steaks might be just the main course you are searching for. For $2.1 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 303 calories, 28g of protein, and 6g of fat each. It is brought to you by Taste of Home. 25 people have tried and liked this recipe. If you have orange juice, ham steaks, orange marmalade, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 72%, this dish is solid. Try Glazed Ham Steaks, Simple Suppers: Pear Marmalade Glazed Ham Steaks, and Orange-Glazed Ham for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1-1/2 teaspoons chili powder

4 boneless fully cooked ham steaks (5 ounces each)

2 tablespoons maple syrup

4-1/2 teaspoons orange juice

1/2 cup orange marmalade

Equipment:

bowl

grill

Cooking instruction summary:

Directions In a small bowl, combine the marmalade, syrup, orange juice and chili powder. Grill ham steaks, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until heated through, brushing occasionally with marmalade mixture. Yield: 4 servings. Originally published as Orange-Glazed Ham Steaks in Simple & DeliciousDecember/January 2011, p27 Nutritional Facts 1 ham steak equals 360 calories, 12 g fat (4 g saturated fat), 75 mg cholesterol, 1,845 mg sodium, 38 g carbohydrate, 1 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the marmalade, syrup, orange juice and chili powder.

2. Grill ham steaks, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until heated through, brushing occasionally with marmalade mixture.


Nutrition Information:

Quickview
302k Calories
27g Protein
6g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
302k
15%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
30g
34%

Cholesterol
63mg
21%

Sodium
1830mg
80%

Get Enough Of These
Protein
27g
56%

Vitamin B1
1mg
77%

Vitamin C
51mg
62%

Phosphorus
372mg
37%

Vitamin B3
7mg
37%

Selenium
22µg
32%

Vitamin B6
0.55mg
27%

Vitamin B2
0.43mg
25%

Zinc
2mg
20%

Vitamin B12
1µg
19%

Manganese
0.3mg
15%

Potassium
521mg
15%

Vitamin B5
0.9mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin A
187IU
4%

Calcium
34mg
3%

Folate
11µg
3%

Fiber
0.47g
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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