Twice Baked Potato Bites

Twice Baked Potato Bites takes roughly 45 minutes from beginning to end. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 31 calories. This recipe serves 24. For 8 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It is brought to you by So Very Blessed. 3765 people have tried and liked this recipe. If you have russet potatoes, flour, sour cream, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It works well as a very budget friendly hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Similar recipes include Baked Potato Bites, twice baked potato bites, and Baked Mashed Potato Bites.

Servings: 24

 

Ingredients:

1 large egg

1 Tbs all-purpose flour

2 green onions, diced

1/4 tsp ground pepper

1/2 cup mild cheddar cheese, shredded

2 medium russet potatoes, baked

1/2 tsp salt

3 Tbs fat free sour cream

Equipment:

mini muffin tray

bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees.Mash the potatoes in a medium bowl.With a fork, mix in all other ingredients.Scoop mixture into a greased mini muffin tin, filling each cup with about 1 Tbs of potato and lightly press to compact.Bake for 20-25 minutes, or until lightly browned.

 

Step by step:


1. Preheat the oven to 350 degrees.Mash the potatoes in a medium bowl.With a fork, mix in all other ingredients.Scoop mixture into a greased mini muffin tin, filling each cup with about 1 Tbs of potato and lightly press to compact.

2. Bake for 20-25 minutes, or until lightly browned.


Nutrition Information:

Quickview
30k Calories
1g Protein
1g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
30k
2%

Fat
1g
2%

  Saturated Fat
0.74g
5%

Carbohydrates
3g
1%

  Sugar
0.2g
0%

Cholesterol
11mg
4%

Sodium
68mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin B6
0.07mg
3%

Phosphorus
28mg
3%

Potassium
84mg
2%

Vitamin K
2µg
2%

Calcium
22mg
2%

Manganese
0.04mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin C
1mg
1%

Magnesium
5mg
1%

Iron
0.24mg
1%

Vitamin B1
0.02mg
1%

Folate
5µg
1%

Copper
0.02mg
1%

Vitamin A
54IU
1%

Zinc
0.16mg
1%

Fiber
0.27g
1%

Vitamin B3
0.21mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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