Savory Sundays: Slow Cooker Chili

Savory Sundays: Slow Cooker Chili might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 835 calories, 47g of protein, and 45g of fat each. For $3.04 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. 157 people were glad they tried this recipe. If you have salt and pepper, oregano, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. It is a good option if you're following a gluten free diet. Plenty of people really liked this American dish. It is brought to you by Diethood. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is super. Try Savory Sundays: Slow Cooker Leek & Potato Soup, Savory Sundays: Slow Cooker Creamy Chicken Pasta, and Slow Cooker Sundays: Sloppy Joes for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 can (14.5 ounces) low-sodium beef broth

2 cans (14.5 ounces each) diced tomatoes

1 can (14.5 ounces) pinto beans, rinsed and drained

2 large carrots, cut into 1/4-inch rounds

2 tablespoons chili powder

2 teaspoons cinnamon

1/2 tablespoon cumin

4 cloves garlic, minced

1-pound ground beef chuck

1 to 2 tablespoons hot sauce

2 tablespoons olive oil

2 teaspoons dried oregano

1 teaspoon paprika

1 red bell pepper, chopped

1 can (14.5 ounces) dark red kidney beans, rinsed and drained

salt and pepper to taste

Shredded Cheddar Cheese

Sour Cream

1 can (4 ounces) tomato paste

1 cup water

1 yellow onion, diced

Equipment:

frying pan

slow cooker

pot

bowl

ladle

Cooking instruction summary:

Heat olive oil in a large frying pan over medium-high heat.Add the onions and cook for 3 minutes, stirring frequently.Stir in garlic and meat; season with salt and pepper and continue to cook until meat is browned.Remove from heat and put the beef mixture into the pot of your slow cooker.Add the rest of the ingredients, excluding the toppings, to the slow cooker pot.Set it on HIGH and cook for 3 to 4 hours, or cook on LOW for 6 hours.Ladle into bowls and top with a dollop of sour cream and shredded cheddar cheese.

 

Step by step:


1. Heat olive oil in a large frying pan over medium-high heat.

2. Add the onions and cook for 3 minutes, stirring frequently.Stir in garlic and meat; season with salt and pepper and continue to cook until meat is browned.

3. Remove from heat and put the beef mixture into the pot of your slow cooker.

4. Add the rest of the ingredients, excluding the toppings, to the slow cooker pot.Set it on HIGH and cook for 3 to 4 hours, or cook on LOW for 6 hours.Ladle into bowls and top with a dollop of sour cream and shredded cheddar cheese.


Nutrition Information:

Quickview
834k Calories
46g Protein
44g Total Fat
66g Carbs
57% Health Score
Limit These
Calories
834k
42%

Fat
44g
69%

  Saturated Fat
17g
112%

Carbohydrates
66g
22%

  Sugar
14g
16%

Cholesterol
118mg
39%

Sodium
1827mg
79%

Get Enough Of These
Protein
46g
94%

Vitamin A
9461IU
189%

Vitamin C
73mg
89%

Fiber
20g
81%

Manganese
1mg
79%

Phosphorus
715mg
72%

Iron
12mg
67%

Potassium
2134mg
61%

Vitamin B6
1mg
61%

Folate
224µg
56%

Zinc
8mg
56%

Vitamin B3
10mg
51%

Vitamin E
7mg
50%

Calcium
482mg
48%

Vitamin B12
2µg
46%

Vitamin K
44µg
43%

Magnesium
170mg
43%

Copper
0.85mg
43%

Vitamin B2
0.67mg
39%

Selenium
26µg
38%

Vitamin B1
0.47mg
31%

Vitamin B5
1mg
17%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

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