Salmon Nicoise Salad

You can never have too many Mediterranean recipes, so give Salmon Nicoise Salad a try. This recipe makes 4 servings with 185 calories, 8g of protein, and 16g of fat each. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Flavor the Moments. It works best as a salad, and is done in roughly 1 hour. Head to the store and pick up olive oil, greens, herbs de provence, and a few other things to make it today. 46 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so super. If you like this recipe, take a look at these similar recipes: Salmon Niçoise Salad, Salmon Nicoise Salad, and Salmon Salad Nicoise.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 large eggs

4 cups mixed spring greens

1 teaspoon dried herbs de provence (or dried thyme)

1/2 lemon

3 tablespoons olive oil, divided

Equipment:

oven

baking sheet

sauce pan

canning jar

Cooking instruction summary:

Prepare the salad:Preheat the oven to 400 degrees.Toss the potatoes and green beans with 2 tablespoons of the olive oil, salt and pepper to taste. Place on a large rimmed baking sheet and roast in the oven for 35-40 minutes.While the potatoes and green beans cook, prep the salmon. Season with salt and pepper to taste, and squeeze the juice from 1/2 a lemon over each filet. Brush each filet with 1/2 tablespoon of the remaining olive oil and let stand at room temperature. Place on the baking sheet with the potatoes and green beans during the last 15 minutes of cooking time.Place the eggs in a sauce pan and cover with water by 2 inches. Cover and bring to a boil over medium heat. Immediately remove from heat and allow to stand at room temperature for 10 minutes. Drain and immerse in cold ice water until cool (this will help with easy peeling). Peel the eggs then halve lengthwise and halve again.Prepare the dressing:Place the olive oil, lemon juice, dijon, salt and pepper in a mason jar and cover tightly. Shake vigorously until emulsified.Assemble the salad:Divide the lettuce, cherry tomatoes, olives, egg, potatoes, green beans and salmon between (4) plates. Drizzle with the desired amount of dressing, serve and enjoy!

 

Step by step:


1. Prepare the salad:Preheat the oven to 400 degrees.Toss the potatoes and green beans with 2 tablespoons of the olive oil, salt and pepper to taste.

2. Place on a large rimmed baking sheet and roast in the oven for 35-40 minutes.While the potatoes and green beans cook, prep the salmon. Season with salt and pepper to taste, and squeeze the juice from 1/2 a lemon over each filet.

3. Brush each filet with 1/2 tablespoon of the remaining olive oil and let stand at room temperature.

4. Place on the baking sheet with the potatoes and green beans during the last 15 minutes of cooking time.

5. Place the eggs in a sauce pan and cover with water by 2 inches. Cover and bring to a boil over medium heat. Immediately remove from heat and allow to stand at room temperature for 10 minutes.


Drain and immerse in cold ice water until cool (this will help with easy peeling). Peel the eggs then halve lengthwise and halve again.Prepare the dressing

1. Place the olive oil, lemon juice, dijon, salt and pepper in a mason jar and cover tightly. Shake vigorously until emulsified.Assemble the salad:Divide the lettuce, cherry tomatoes, olives, egg, potatoes, green beans and salmon between (

2. plates.

3. Drizzle with the desired amount of dressing, serve and enjoy!


Nutrition Information:

Quickview
175k Calories
6g Protein
15g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
15g
24%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
186mg
62%

Sodium
82mg
4%

Get Enough Of These
Protein
6g
14%

Selenium
15µg
22%

Vitamin C
16mg
20%

Vitamin B2
0.25mg
15%

Vitamin A
736IU
15%

Vitamin E
2mg
14%

Phosphorus
117mg
12%

Vitamin K
10µg
10%

Folate
40µg
10%

Iron
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

Vitamin B6
0.13mg
6%

Zinc
0.75mg
5%

Manganese
0.1mg
5%

Potassium
158mg
5%

Calcium
41mg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Fiber
0.47g
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Bacony Brussels Sprouts

Serious Eats

Senate Bean Soup

Betty Crocker

Scrambled Egg and Cheese Breakfast Sandwich

Cuopon Clipping Cook

Healthy Dill Chicken Salad Wraps

Sugar Dish Me

Spiced Eggnog Pumpkin Pie

Taste of Home