Salmon Nicoise Salad

You can never have too many Mediterranean recipes, so give Salmon Nicoise Salad a try. This recipe makes 4 servings with 185 calories, 8g of protein, and 16g of fat each. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Flavor the Moments. It works best as a salad, and is done in roughly 1 hour. Head to the store and pick up olive oil, greens, herbs de provence, and a few other things to make it today. 46 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so super. If you like this recipe, take a look at these similar recipes: Salmon Niçoise Salad, Salmon Nicoise Salad, and Salmon Salad Nicoise.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 large eggs

4 cups mixed spring greens

1 teaspoon dried herbs de provence (or dried thyme)

1/2 lemon

3 tablespoons olive oil, divided

Equipment:

oven

baking sheet

sauce pan

canning jar

Cooking instruction summary:

Prepare the salad:Preheat the oven to 400 degrees.Toss the potatoes and green beans with 2 tablespoons of the olive oil, salt and pepper to taste. Place on a large rimmed baking sheet and roast in the oven for 35-40 minutes.While the potatoes and green beans cook, prep the salmon. Season with salt and pepper to taste, and squeeze the juice from 1/2 a lemon over each filet. Brush each filet with 1/2 tablespoon of the remaining olive oil and let stand at room temperature. Place on the baking sheet with the potatoes and green beans during the last 15 minutes of cooking time.Place the eggs in a sauce pan and cover with water by 2 inches. Cover and bring to a boil over medium heat. Immediately remove from heat and allow to stand at room temperature for 10 minutes. Drain and immerse in cold ice water until cool (this will help with easy peeling). Peel the eggs then halve lengthwise and halve again.Prepare the dressing:Place the olive oil, lemon juice, dijon, salt and pepper in a mason jar and cover tightly. Shake vigorously until emulsified.Assemble the salad:Divide the lettuce, cherry tomatoes, olives, egg, potatoes, green beans and salmon between (4) plates. Drizzle with the desired amount of dressing, serve and enjoy!

 

Step by step:


1. Prepare the salad:Preheat the oven to 400 degrees.Toss the potatoes and green beans with 2 tablespoons of the olive oil, salt and pepper to taste.

2. Place on a large rimmed baking sheet and roast in the oven for 35-40 minutes.While the potatoes and green beans cook, prep the salmon. Season with salt and pepper to taste, and squeeze the juice from 1/2 a lemon over each filet.

3. Brush each filet with 1/2 tablespoon of the remaining olive oil and let stand at room temperature.

4. Place on the baking sheet with the potatoes and green beans during the last 15 minutes of cooking time.

5. Place the eggs in a sauce pan and cover with water by 2 inches. Cover and bring to a boil over medium heat. Immediately remove from heat and allow to stand at room temperature for 10 minutes.


Drain and immerse in cold ice water until cool (this will help with easy peeling). Peel the eggs then halve lengthwise and halve again.Prepare the dressing

1. Place the olive oil, lemon juice, dijon, salt and pepper in a mason jar and cover tightly. Shake vigorously until emulsified.Assemble the salad:Divide the lettuce, cherry tomatoes, olives, egg, potatoes, green beans and salmon between (

2. plates.

3. Drizzle with the desired amount of dressing, serve and enjoy!


Nutrition Information:

Quickview
175k Calories
6g Protein
15g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
15g
24%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
186mg
62%

Sodium
82mg
4%

Get Enough Of These
Protein
6g
14%

Selenium
15µg
22%

Vitamin C
16mg
20%

Vitamin B2
0.25mg
15%

Vitamin A
736IU
15%

Vitamin E
2mg
14%

Phosphorus
117mg
12%

Vitamin K
10µg
10%

Folate
40µg
10%

Iron
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

Vitamin B6
0.13mg
6%

Zinc
0.75mg
5%

Manganese
0.1mg
5%

Potassium
158mg
5%

Calcium
41mg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Fiber
0.47g
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

Popular Recipes
Spiced Pecans

A Family Feast

Tofu Egg Soup with Tomatoes

China Sichuan Food

German Chocolate-Red Velvet Cake

Spicy Southern Kitchen

White Chocolate Mocha Cupcakes

Gimme Some Oven

Low Carb Breakfast Casserole

Buns in My Oven