Salmon Nicoise Salad

You can never have too many Mediterranean recipes, so give Salmon Nicoise Salad a try. This recipe makes 4 servings with 185 calories, 8g of protein, and 16g of fat each. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Flavor the Moments. It works best as a salad, and is done in roughly 1 hour. Head to the store and pick up olive oil, greens, herbs de provence, and a few other things to make it today. 46 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so super. If you like this recipe, take a look at these similar recipes: Salmon Niçoise Salad, Salmon Nicoise Salad, and Salmon Salad Nicoise.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 large eggs

4 cups mixed spring greens

1 teaspoon dried herbs de provence (or dried thyme)

1/2 lemon

3 tablespoons olive oil, divided

Equipment:

oven

baking sheet

sauce pan

canning jar

Cooking instruction summary:

Prepare the salad:Preheat the oven to 400 degrees.Toss the potatoes and green beans with 2 tablespoons of the olive oil, salt and pepper to taste. Place on a large rimmed baking sheet and roast in the oven for 35-40 minutes.While the potatoes and green beans cook, prep the salmon. Season with salt and pepper to taste, and squeeze the juice from 1/2 a lemon over each filet. Brush each filet with 1/2 tablespoon of the remaining olive oil and let stand at room temperature. Place on the baking sheet with the potatoes and green beans during the last 15 minutes of cooking time.Place the eggs in a sauce pan and cover with water by 2 inches. Cover and bring to a boil over medium heat. Immediately remove from heat and allow to stand at room temperature for 10 minutes. Drain and immerse in cold ice water until cool (this will help with easy peeling). Peel the eggs then halve lengthwise and halve again.Prepare the dressing:Place the olive oil, lemon juice, dijon, salt and pepper in a mason jar and cover tightly. Shake vigorously until emulsified.Assemble the salad:Divide the lettuce, cherry tomatoes, olives, egg, potatoes, green beans and salmon between (4) plates. Drizzle with the desired amount of dressing, serve and enjoy!

 

Step by step:


1. Prepare the salad:Preheat the oven to 400 degrees.Toss the potatoes and green beans with 2 tablespoons of the olive oil, salt and pepper to taste.

2. Place on a large rimmed baking sheet and roast in the oven for 35-40 minutes.While the potatoes and green beans cook, prep the salmon. Season with salt and pepper to taste, and squeeze the juice from 1/2 a lemon over each filet.

3. Brush each filet with 1/2 tablespoon of the remaining olive oil and let stand at room temperature.

4. Place on the baking sheet with the potatoes and green beans during the last 15 minutes of cooking time.

5. Place the eggs in a sauce pan and cover with water by 2 inches. Cover and bring to a boil over medium heat. Immediately remove from heat and allow to stand at room temperature for 10 minutes.


Drain and immerse in cold ice water until cool (this will help with easy peeling). Peel the eggs then halve lengthwise and halve again.Prepare the dressing

1. Place the olive oil, lemon juice, dijon, salt and pepper in a mason jar and cover tightly. Shake vigorously until emulsified.Assemble the salad:Divide the lettuce, cherry tomatoes, olives, egg, potatoes, green beans and salmon between (

2. plates.

3. Drizzle with the desired amount of dressing, serve and enjoy!


Nutrition Information:

Quickview
175k Calories
6g Protein
15g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
15g
24%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
186mg
62%

Sodium
82mg
4%

Get Enough Of These
Protein
6g
14%

Selenium
15µg
22%

Vitamin C
16mg
20%

Vitamin B2
0.25mg
15%

Vitamin A
736IU
15%

Vitamin E
2mg
14%

Phosphorus
117mg
12%

Vitamin K
10µg
10%

Folate
40µg
10%

Iron
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

Vitamin B6
0.13mg
6%

Zinc
0.75mg
5%

Manganese
0.1mg
5%

Potassium
158mg
5%

Calcium
41mg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Fiber
0.47g
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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