Spring Pea Guacamole

If you want to add more Mexican recipes to your recipe box, Spring Pea Guacamole might be a recipe you should try. One serving contains 87 calories, 4g of protein, and 3g of fat. This recipe serves 6 and costs 66 cents per serving. It works well as a side dish. This recipe from The Shiksan in the Kitchen has 8 fans. It will be a hit at your Easter event. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 10 minutes. A mixture of salt, cumin, peas, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a super spoonacular score of 82%. Try Spring Green Guacamole, Green Pea Guacamole, and Spring Pea Soup for similar recipes.

Servings: 6

 

Ingredients:

1/2 tsp crushed red pepper, or more to taste

1/2 tsp cumin

Food processor

1/2 cup fresh cilantro

1 tbsp fresh mint

2 cloves garlic, sliced

1 jalapeño pepper, cleaned, seeded and diced

2 1/2 tbsp lime or lemon juice

1 tsp lime or lemon zest

1 tbsp olive oil

1 lb frozen green peas, thawed or fresh shelled young peas (small), lightly steamed and cooled

3/4 tsp salt, or more to taste (I usually add closer to 1 tsp)

Equipment:

food processor

spatula

Cooking instruction summary:

In a food processor, combine all ingredients and pulse until you reach a guacamole-like consistency (pureed but with texture). Scrape down the sides with a spatula as necessary. Adjust salt and red pepper to taste, if needed. Sprinkle the top with some red pepper flakes before serving (adds spice).This dip can be served chilled or at room temperature depending on preference. Try it with tortilla chips, pita chips, crudités, or anything you like to dip in traditional guacamole. Use gluten free dippers if you're keeping this recipe GF.

 

Step by step:


1. In a food processor, combine all ingredients and pulse until you reach a guacamole-like consistency (pureed but with texture). Scrape down the sides with a spatula as necessary. Adjust salt and red pepper to taste, if needed. Sprinkle the top with some red pepper flakes before serving (adds spice).This dip can be served chilled or at room temperature depending on preference. Try it with tortilla chips, pita chips, crudités, or anything you like to dip in traditional guacamole. Use gluten free dippers if you're keeping this recipe GF.


Nutrition Information:

Quickview
87k Calories
4g Protein
2g Total Fat
12g Carbs
27% Health Score
Limit These
Calories
87k
4%

Fat
2g
4%

  Saturated Fat
0.39g
2%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin C
36mg
44%

Vitamin K
24µg
24%

Manganese
0.35mg
17%

Fiber
4g
17%

Vitamin A
756IU
15%

Vitamin B1
0.21mg
14%

Folate
52µg
13%

Phosphorus
86mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Iron
1mg
7%

Copper
0.15mg
7%

Magnesium
27mg
7%

Zinc
0.98mg
7%

Vitamin B2
0.11mg
6%

Potassium
216mg
6%

Vitamin E
0.63mg
4%

Calcium
25mg
3%

Selenium
1µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The popsicle was invented by an 11-year-old in 1905.

Food Joke

1. Being a parent is like being pecked to death by a duck. 2. Raising teenagers is a lot like nailing Jello to a tree 3. Money isn't everything but it sure keeps the kids in touch. 4. Your life's "Golden Age" is the period in your life when your kids are to old to require a babysitter and too young to take the car. 5. Shouting at your children to get cooperation is about the same as steering your car using the horn...same results. 6. To be in your children's memories tomorrow one must be in their life today. 7. The best advice regarding raising your children is to really enjoy them while they are still on your side. 8. A home's temperature is best maintained by warm hearts, not cold words or hot heads. 9. "The Joy of Motherhood": What a woman experiences after she puts the last tyke to bed. 10. Any child can tell you that the sole purpose of a middle name is so that he or she can tell when they are REALLY in trouble. 11. Your children may outgrow your lap...but NEVER your heart. 12. God gave you two ears and only one mouth, so that you may listen twice as much as you speak. 13. The only true child experts are those that do not yet have any of their own. 14. Cleaning house with the children at home is a lot like snowblowing during a blizzard. 15. There are only two things that your child is absolutely willing to share: Communicable Diseases and their mother's age. 16. Why is it that we can't get a child to read the Bible at home, but when in prison they will. 17. Remember this? "When you grow up and have children of your own, I hope that they are JUST LIKE YOU!" It worked. 18. How come your Dad never had money for the ice cream man but after a visit with Grandpa your kids "jingle"? 19. True genetics have nothing to do with hair and eye color. It's their occurrence of such things as "Who said life was FAIR", and Because I SAID so!" when you SWORE you'd never use those on your kids. 20. Practice what you preach even covers never letting them see you snag those Ding Dongs for breakfast.

Popular Recipes
Mini Things

Mangia Blog

Quick beef & broccoli noodles

BBC Good Food

Chocolate Chip Cupcakes

Bake or Break

Homemade Granola Bars

Foodnetwork

One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy