Italian Swiss Steak

Italian Swiss Steak is a Mediterranean recipe that serves 8. One serving contains 265 calories, 31g of protein, and 12g of fat. For $1.24 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. It is perfect for valentin day. It works well as a reasonably priced main course. Head to the store and pick up onion, salt, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. Similar recipes include Easy Swiss Steak: A Hearty Cube Steak, Swiss Steak, and A-Plus Swiss Steak.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 85 minutes

 

Ingredients:

1/4 cup butter, cubed

1 can (14-1/2 ounces) diced tomatoes, undrained

1/4 teaspoon dried basil

3 tablespoons all-purpose flour

1/2 cup chopped green pepper

1/2 cup chopped onion

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/8 teaspoon pepper

1-1/2 teaspoons salt

2 pounds boneless beef top round steak, cut into serving-size pieces

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten. In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Italian Swiss Steak in Country WomanJuly/August 2002, p31 Nutritional Facts 1 serving (1 each) equals 254 calories, 12 g fat (6 g saturated fat), 87 mg cholesterol, 664 mg sodium, 7 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place flour in a large resealable plastic bag.

2. Add beef, a few pieces at a time, and shake to coat.

3. Remove meat form bag; pound to flatten.

4. In a large skillet over medium-high heat, brown steak on both sides in butter.

5. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.

6. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
265k Calories
31g Protein
12g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
265k
13%

Fat
12g
19%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
567mg
25%

Get Enough Of These
Protein
31g
62%

Selenium
39µg
57%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
38%

Phosphorus
345mg
35%

Vitamin B12
1µg
28%

Potassium
617mg
18%

Iron
3mg
17%

Calcium
159mg
16%

Vitamin C
12mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Folate
31µg
8%

Manganese
0.16mg
8%

Vitamin E
1mg
8%

Vitamin A
387IU
8%

Vitamin K
6µg
6%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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