Italian Swiss Steak

Italian Swiss Steak is a Mediterranean recipe that serves 8. One serving contains 265 calories, 31g of protein, and 12g of fat. For $1.24 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. It is perfect for valentin day. It works well as a reasonably priced main course. Head to the store and pick up onion, salt, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 64%, this dish is solid. Similar recipes include Easy Swiss Steak: A Hearty Cube Steak, Swiss Steak, and A-Plus Swiss Steak.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 85 minutes

 

Ingredients:

1/4 cup butter, cubed

1 can (14-1/2 ounces) diced tomatoes, undrained

1/4 teaspoon dried basil

3 tablespoons all-purpose flour

1/2 cup chopped green pepper

1/2 cup chopped onion

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/8 teaspoon pepper

1-1/2 teaspoons salt

2 pounds boneless beef top round steak, cut into serving-size pieces

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten. In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings. Originally published as Italian Swiss Steak in Country WomanJuly/August 2002, p31 Nutritional Facts 1 serving (1 each) equals 254 calories, 12 g fat (6 g saturated fat), 87 mg cholesterol, 664 mg sodium, 7 g carbohydrate, 1 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place flour in a large resealable plastic bag.

2. Add beef, a few pieces at a time, and shake to coat.

3. Remove meat form bag; pound to flatten.

4. In a large skillet over medium-high heat, brown steak on both sides in butter.

5. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.

6. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
265k Calories
31g Protein
12g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
265k
13%

Fat
12g
19%

  Saturated Fat
6g
40%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
567mg
25%

Get Enough Of These
Protein
31g
62%

Selenium
39µg
57%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
38%

Phosphorus
345mg
35%

Vitamin B12
1µg
28%

Potassium
617mg
18%

Iron
3mg
17%

Calcium
159mg
16%

Vitamin C
12mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Folate
31µg
8%

Manganese
0.16mg
8%

Vitamin E
1mg
8%

Vitamin A
387IU
8%

Vitamin K
6µg
6%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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