Andouille Sausage and Potato Hash

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium yukon gold potato, cut into ½" cubes

1/2 cup sliced red bell pepper

1/2 cup sliced yellow bell pepper

1/2 cup sliced red onion

1 link smoked pork Andouille sausage ( I used Aidell's brand)

1 teaspoon canola oil

Pinch garlic salt, pepper

Dash cayenne pepper

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven to 425. Toss the potato, peppers, and onions with 1 teaspoon canola oil. Spread onto a baking sheet. Sprinkle with garlic salt and pepper. Roast for 10 minutes. Add the sliced sausage to the pan and roast for an additional 10 minutes. Sprinkle with a dash of cayenne pepper. Garnish with finely chopped scallions if desired. Enjoy!

 

Step by step:


1. Preheat the oven to 42

2. Toss the potato, peppers, and onions with 1 teaspoon canola oil.

3. Spread onto a baking sheet.

4. Sprinkle with garlic salt and pepper. Roast for 10 minutes.

5. Add the sliced sausage to the pan and roast for an additional 10 minutes.

6. Sprinkle with a dash of cayenne pepper.

7. Garnish with finely chopped scallions if desired. Enjoy!


Nutrition Information:

Quickview
241 Calories
5g Protein
4g Total Fat
46g Carbs
21% Health Score
Limit These
Calories
241k
12%

Fat
4g
8%

  Saturated Fat
0.53g
3%

Carbohydrates
46g
15%

  Sugar
7g
9%

Cholesterol
0.86mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
5g
12%

Vitamin C
271mg
329%

Vitamin A
2528IU
51%

Vitamin B6
0.94mg
47%

Potassium
1153mg
33%

Fiber
7g
29%

Manganese
0.54mg
27%

Folate
96µg
24%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Phosphorus
159mg
16%

Vitamin B1
0.24mg
16%

Copper
0.31mg
15%

Vitamin E
1mg
13%

Iron
2mg
12%

Vitamin B5
0.97mg
10%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Zinc
0.97mg
6%

Calcium
52mg
5%

Selenium
1µg
2%

covered percent of daily need
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The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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