Andouille Sausage and Potato Hash

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium yukon gold potato, cut into ½" cubes

1/2 cup sliced red bell pepper

1/2 cup sliced yellow bell pepper

1/2 cup sliced red onion

1 link smoked pork Andouille sausage ( I used Aidell's brand)

1 teaspoon canola oil

Pinch garlic salt, pepper

Dash cayenne pepper

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven to 425. Toss the potato, peppers, and onions with 1 teaspoon canola oil. Spread onto a baking sheet. Sprinkle with garlic salt and pepper. Roast for 10 minutes. Add the sliced sausage to the pan and roast for an additional 10 minutes. Sprinkle with a dash of cayenne pepper. Garnish with finely chopped scallions if desired. Enjoy!

 

Step by step:


1. Preheat the oven to 42

2. Toss the potato, peppers, and onions with 1 teaspoon canola oil.

3. Spread onto a baking sheet.

4. Sprinkle with garlic salt and pepper. Roast for 10 minutes.

5. Add the sliced sausage to the pan and roast for an additional 10 minutes.

6. Sprinkle with a dash of cayenne pepper.

7. Garnish with finely chopped scallions if desired. Enjoy!


Nutrition Information:

Quickview
241 Calories
5g Protein
4g Total Fat
46g Carbs
21% Health Score
Limit These
Calories
241k
12%

Fat
4g
8%

  Saturated Fat
0.53g
3%

Carbohydrates
46g
15%

  Sugar
7g
9%

Cholesterol
0.86mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
5g
12%

Vitamin C
271mg
329%

Vitamin A
2528IU
51%

Vitamin B6
0.94mg
47%

Potassium
1153mg
33%

Fiber
7g
29%

Manganese
0.54mg
27%

Folate
96µg
24%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Phosphorus
159mg
16%

Vitamin B1
0.24mg
16%

Copper
0.31mg
15%

Vitamin E
1mg
13%

Iron
2mg
12%

Vitamin B5
0.97mg
10%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Zinc
0.97mg
6%

Calcium
52mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Classic Guacamole

Fit Foodie Finds

Cornucopia Compote

Vegetarian Times

The Ultimate Healthy Pumpkin Pie

Amys Healthy Baking

Asian Roasted Carrots and Broccoli

Damn Delicious

Hide Your Kale Smoothie

Minimalist Baker