Andouille Sausage and Potato Hash

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium yukon gold potato, cut into ½" cubes

1/2 cup sliced red bell pepper

1/2 cup sliced yellow bell pepper

1/2 cup sliced red onion

1 link smoked pork Andouille sausage ( I used Aidell's brand)

1 teaspoon canola oil

Pinch garlic salt, pepper

Dash cayenne pepper

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven to 425. Toss the potato, peppers, and onions with 1 teaspoon canola oil. Spread onto a baking sheet. Sprinkle with garlic salt and pepper. Roast for 10 minutes. Add the sliced sausage to the pan and roast for an additional 10 minutes. Sprinkle with a dash of cayenne pepper. Garnish with finely chopped scallions if desired. Enjoy!

 

Step by step:


1. Preheat the oven to 42

2. Toss the potato, peppers, and onions with 1 teaspoon canola oil.

3. Spread onto a baking sheet.

4. Sprinkle with garlic salt and pepper. Roast for 10 minutes.

5. Add the sliced sausage to the pan and roast for an additional 10 minutes.

6. Sprinkle with a dash of cayenne pepper.

7. Garnish with finely chopped scallions if desired. Enjoy!


Nutrition Information:

Quickview
241 Calories
5g Protein
4g Total Fat
46g Carbs
21% Health Score
Limit These
Calories
241k
12%

Fat
4g
8%

  Saturated Fat
0.53g
3%

Carbohydrates
46g
15%

  Sugar
7g
9%

Cholesterol
0.86mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
5g
12%

Vitamin C
271mg
329%

Vitamin A
2528IU
51%

Vitamin B6
0.94mg
47%

Potassium
1153mg
33%

Fiber
7g
29%

Manganese
0.54mg
27%

Folate
96µg
24%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Phosphorus
159mg
16%

Vitamin B1
0.24mg
16%

Copper
0.31mg
15%

Vitamin E
1mg
13%

Iron
2mg
12%

Vitamin B5
0.97mg
10%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Zinc
0.97mg
6%

Calcium
52mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Cranberry & blue cheese tart with pear salad

BBC Good Food

Sweet and Sour Soba Noodles

My Whole Food Life

Habanero Salsa

Lifes Ambrosia

Pepperoni Pizza Pull-Apart Bread

Gal on a Mission

Funfetti Gooey Cake Bars

Crazy for Crust