Andouille Sausage and Potato Hash

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium yukon gold potato, cut into ½" cubes

1/2 cup sliced red bell pepper

1/2 cup sliced yellow bell pepper

1/2 cup sliced red onion

1 link smoked pork Andouille sausage ( I used Aidell's brand)

1 teaspoon canola oil

Pinch garlic salt, pepper

Dash cayenne pepper

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat the oven to 425. Toss the potato, peppers, and onions with 1 teaspoon canola oil. Spread onto a baking sheet. Sprinkle with garlic salt and pepper. Roast for 10 minutes. Add the sliced sausage to the pan and roast for an additional 10 minutes. Sprinkle with a dash of cayenne pepper. Garnish with finely chopped scallions if desired. Enjoy!

 

Step by step:


1. Preheat the oven to 42

2. Toss the potato, peppers, and onions with 1 teaspoon canola oil.

3. Spread onto a baking sheet.

4. Sprinkle with garlic salt and pepper. Roast for 10 minutes.

5. Add the sliced sausage to the pan and roast for an additional 10 minutes.

6. Sprinkle with a dash of cayenne pepper.

7. Garnish with finely chopped scallions if desired. Enjoy!


Nutrition Information:

Quickview
241 Calories
5g Protein
4g Total Fat
46g Carbs
21% Health Score
Limit These
Calories
241k
12%

Fat
4g
8%

  Saturated Fat
0.53g
3%

Carbohydrates
46g
15%

  Sugar
7g
9%

Cholesterol
0.86mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
5g
12%

Vitamin C
271mg
329%

Vitamin A
2528IU
51%

Vitamin B6
0.94mg
47%

Potassium
1153mg
33%

Fiber
7g
29%

Manganese
0.54mg
27%

Folate
96µg
24%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Phosphorus
159mg
16%

Vitamin B1
0.24mg
16%

Copper
0.31mg
15%

Vitamin E
1mg
13%

Iron
2mg
12%

Vitamin B5
0.97mg
10%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Zinc
0.97mg
6%

Calcium
52mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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