Paleo Apple Cobbler

If you want to add more Southern recipes to your recipe box, Paleo Apple Cobbler might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 382 calories, 5g of protein, and 22g of fat per serving. For $1.95 per serving, you get a side dish that serves 9. A mixture of pecans, apples, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 213 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by My Whole Food Life. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes are Paleo Strawberry Cobbler #SundaySupper, Paleo Peach Cobbler Muffins, and Vegan & Paleo Peach Blueberry Cobbler.

Servings: 9

Preparation duration: 60 minutes

 

Ingredients:

1 cup almond flour

4 large apples, peeled and cored (I used honey crisp)

1 tsp cinnamon

1/3 cup coconut sugar

1/4 tsp ginger

2 T maple syrup

10 Medjool dates

1/4 tsp nutmeg

2 cups raw pecans

pinch sea salt

2 T unsweetened applesauce

1/4 cup water

Equipment:

food processor

baking pan

slow cooker

stove

oven

slotted spoon

Cooking instruction summary:

In a food processor, combine the crust ingredients until a loose dough starts to form. Press the dough into an 8x8 baking dish and set in the fridge. In a slow cooker, add all the filling ingredients. Turn on high and cook until the apples soften. About 1-2 hours. You can also do this on the stove top if you prefer. That should only take about 30 minutes. I like to slow cook to bring out more sweetness. Preheat the oven to 350. Using a slotted spoon, pour the finished filling on top of the crust and set aside while you make the topping. In a food processor, combine the topping ingredients. Sprinkle the topping over the apples and place in the oven. Bake about 25 minutes or until the topping looks a golden brown. Serve warm. This should last at least 5 days in the fridge. Enjoy!

 

Step by step:


1. In a food processor, combine the crust ingredients until a loose dough starts to form. Press the dough into an 8x8 baking dish and set in the fridge. In a slow cooker, add all the filling ingredients. Turn on high and cook until the apples soften. About 1-2 hours. You can also do this on the stove top if you prefer. That should only take about 30 minutes. I like to slow cook to bring out more sweetness. Preheat the oven to 35

2. Using a slotted spoon, pour the finished filling on top of the crust and set aside while you make the topping. In a food processor, combine the topping ingredients. Sprinkle the topping over the apples and place in the oven.

3. Bake about 25 minutes or until the topping looks a golden brown.

4. Serve warm. This should last at least 5 days in the fridge. Enjoy!


Nutrition Information:

Quickview
381k Calories
5g Protein
22g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
381k
19%

Fat
22g
34%

  Saturated Fat
1g
12%

Carbohydrates
48g
16%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
63%

Fiber
7g
31%

Copper
0.39mg
20%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Potassium
396mg
11%

Phosphorus
88mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.47mg
5%

Vitamin B3
0.79mg
4%

Vitamin K
3µg
4%

Vitamin E
0.5mg
3%

Folate
11µg
3%

Vitamin A
107IU
2%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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