Paleo Apple Cobbler

If you want to add more Southern recipes to your recipe box, Paleo Apple Cobbler might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 382 calories, 5g of protein, and 22g of fat per serving. For $1.95 per serving, you get a side dish that serves 9. A mixture of pecans, apples, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 213 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by My Whole Food Life. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes are Paleo Strawberry Cobbler #SundaySupper, Paleo Peach Cobbler Muffins, and Vegan & Paleo Peach Blueberry Cobbler.

Servings: 9

Preparation duration: 60 minutes

 

Ingredients:

1 cup almond flour

4 large apples, peeled and cored (I used honey crisp)

1 tsp cinnamon

1/3 cup coconut sugar

1/4 tsp ginger

2 T maple syrup

10 Medjool dates

1/4 tsp nutmeg

2 cups raw pecans

pinch sea salt

2 T unsweetened applesauce

1/4 cup water

Equipment:

food processor

baking pan

slow cooker

stove

oven

slotted spoon

Cooking instruction summary:

In a food processor, combine the crust ingredients until a loose dough starts to form. Press the dough into an 8x8 baking dish and set in the fridge. In a slow cooker, add all the filling ingredients. Turn on high and cook until the apples soften. About 1-2 hours. You can also do this on the stove top if you prefer. That should only take about 30 minutes. I like to slow cook to bring out more sweetness. Preheat the oven to 350. Using a slotted spoon, pour the finished filling on top of the crust and set aside while you make the topping. In a food processor, combine the topping ingredients. Sprinkle the topping over the apples and place in the oven. Bake about 25 minutes or until the topping looks a golden brown. Serve warm. This should last at least 5 days in the fridge. Enjoy!

 

Step by step:


1. In a food processor, combine the crust ingredients until a loose dough starts to form. Press the dough into an 8x8 baking dish and set in the fridge. In a slow cooker, add all the filling ingredients. Turn on high and cook until the apples soften. About 1-2 hours. You can also do this on the stove top if you prefer. That should only take about 30 minutes. I like to slow cook to bring out more sweetness. Preheat the oven to 35

2. Using a slotted spoon, pour the finished filling on top of the crust and set aside while you make the topping. In a food processor, combine the topping ingredients. Sprinkle the topping over the apples and place in the oven.

3. Bake about 25 minutes or until the topping looks a golden brown.

4. Serve warm. This should last at least 5 days in the fridge. Enjoy!


Nutrition Information:

Quickview
381k Calories
5g Protein
22g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
381k
19%

Fat
22g
34%

  Saturated Fat
1g
12%

Carbohydrates
48g
16%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
63%

Fiber
7g
31%

Copper
0.39mg
20%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Potassium
396mg
11%

Phosphorus
88mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.47mg
5%

Vitamin B3
0.79mg
4%

Vitamin K
3µg
4%

Vitamin E
0.5mg
3%

Folate
11µg
3%

Vitamin A
107IU
2%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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