Paleo Apple Cobbler

If you want to add more Southern recipes to your recipe box, Paleo Apple Cobbler might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 382 calories, 5g of protein, and 22g of fat per serving. For $1.95 per serving, you get a side dish that serves 9. A mixture of pecans, apples, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 213 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by My Whole Food Life. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes are Paleo Strawberry Cobbler #SundaySupper, Paleo Peach Cobbler Muffins, and Vegan & Paleo Peach Blueberry Cobbler.

Servings: 9

Preparation duration: 60 minutes

 

Ingredients:

1 cup almond flour

4 large apples, peeled and cored (I used honey crisp)

1 tsp cinnamon

1/3 cup coconut sugar

1/4 tsp ginger

2 T maple syrup

10 Medjool dates

1/4 tsp nutmeg

2 cups raw pecans

pinch sea salt

2 T unsweetened applesauce

1/4 cup water

Equipment:

food processor

baking pan

slow cooker

stove

oven

slotted spoon

Cooking instruction summary:

In a food processor, combine the crust ingredients until a loose dough starts to form. Press the dough into an 8x8 baking dish and set in the fridge. In a slow cooker, add all the filling ingredients. Turn on high and cook until the apples soften. About 1-2 hours. You can also do this on the stove top if you prefer. That should only take about 30 minutes. I like to slow cook to bring out more sweetness. Preheat the oven to 350. Using a slotted spoon, pour the finished filling on top of the crust and set aside while you make the topping. In a food processor, combine the topping ingredients. Sprinkle the topping over the apples and place in the oven. Bake about 25 minutes or until the topping looks a golden brown. Serve warm. This should last at least 5 days in the fridge. Enjoy!

 

Step by step:


1. In a food processor, combine the crust ingredients until a loose dough starts to form. Press the dough into an 8x8 baking dish and set in the fridge. In a slow cooker, add all the filling ingredients. Turn on high and cook until the apples soften. About 1-2 hours. You can also do this on the stove top if you prefer. That should only take about 30 minutes. I like to slow cook to bring out more sweetness. Preheat the oven to 35

2. Using a slotted spoon, pour the finished filling on top of the crust and set aside while you make the topping. In a food processor, combine the topping ingredients. Sprinkle the topping over the apples and place in the oven.

3. Bake about 25 minutes or until the topping looks a golden brown.

4. Serve warm. This should last at least 5 days in the fridge. Enjoy!


Nutrition Information:

Quickview
381k Calories
5g Protein
22g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
381k
19%

Fat
22g
34%

  Saturated Fat
1g
12%

Carbohydrates
48g
16%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
63%

Fiber
7g
31%

Copper
0.39mg
20%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Potassium
396mg
11%

Phosphorus
88mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.13mg
8%

Calcium
72mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.47mg
5%

Vitamin B3
0.79mg
4%

Vitamin K
3µg
4%

Vitamin E
0.5mg
3%

Folate
11µg
3%

Vitamin A
107IU
2%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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