Gluten Free Blueberry Muffins

The recipe Gluten Free Blueberry Muffins can be made in about 22 minutes. This recipe serves 12 and costs 56 cents per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 146 calories. 3463 people have made this recipe and would make it again. Many people really liked this side dish. Head to the store and pick up lemon zest, unsweetened applesauce, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: The Best Healthy Blueberry Oatmeal Muffins (gluten free & dairy free), Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins, and Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

1 heaping cup blueberries

2 T coconut oil

2 eggs (I used flax egg replacements)

1-2 tsp lemon zest

1/3 cup maple syrup

2 cups gluten free oat flour

1/2 tsp salt

1/3 cup unsweetened applesauce

1 tsp vanilla extract

Equipment:

oven

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 350.Mix all dry ingredients in one bowl.Mix wet in another.Add wet to dry.Mix until combined Fold in the blueberries.Spoon batter into lined muffin tins.Bake for about 10-12 minutes or until a toothpick comes out clean.Wait until muffins are completely cooled before removing form pans.

 

Step by step:


1. Preheat oven to 35

2. Mix all dry ingredients in one bowl.

3. Mix wet in another.

4. Add wet to dry.

5. Mix until combined Fold in the blueberries.Spoon batter into lined muffin tins.

6. Bake for about 10-12 minutes or until a toothpick comes out clean.Wait until muffins are completely cooled before removing form pans.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
217mg
9%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
53%

Phosphorus
135mg
14%

Selenium
9µg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Copper
0.1mg
5%

Potassium
161mg
5%

Calcium
44mg
4%

Vitamin K
3µg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.3mg
2%

Vitamin B3
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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