Gluten Free Blueberry Muffins

The recipe Gluten Free Blueberry Muffins can be made in about 22 minutes. This recipe serves 12 and costs 56 cents per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 146 calories. 3463 people have made this recipe and would make it again. Many people really liked this side dish. Head to the store and pick up lemon zest, unsweetened applesauce, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: The Best Healthy Blueberry Oatmeal Muffins (gluten free & dairy free), Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins, and Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free).

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

1 heaping cup blueberries

2 T coconut oil

2 eggs (I used flax egg replacements)

1-2 tsp lemon zest

1/3 cup maple syrup

2 cups gluten free oat flour

1/2 tsp salt

1/3 cup unsweetened applesauce

1 tsp vanilla extract

Equipment:

oven

bowl

muffin tray

toothpicks

Cooking instruction summary:

Preheat oven to 350.Mix all dry ingredients in one bowl.Mix wet in another.Add wet to dry.Mix until combined Fold in the blueberries.Spoon batter into lined muffin tins.Bake for about 10-12 minutes or until a toothpick comes out clean.Wait until muffins are completely cooled before removing form pans.

 

Step by step:


1. Preheat oven to 35

2. Mix all dry ingredients in one bowl.

3. Mix wet in another.

4. Add wet to dry.

5. Mix until combined Fold in the blueberries.Spoon batter into lined muffin tins.

6. Bake for about 10-12 minutes or until a toothpick comes out clean.Wait until muffins are completely cooled before removing form pans.


Nutrition Information:

Quickview
146k Calories
3g Protein
4g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
217mg
9%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
53%

Phosphorus
135mg
14%

Selenium
9µg
13%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Magnesium
32mg
8%

Fiber
1g
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Copper
0.1mg
5%

Potassium
161mg
5%

Calcium
44mg
4%

Vitamin K
3µg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.3mg
2%

Vitamin B3
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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