Raw Kale Salad with Creamy Tahini Dressing

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Raw Kale Salad with Creamy Tahini Dressing might be a recipe you should try. For $1.94 per serving, you get a salad that serves 2. One serving contains 463 calories, 13g of protein, and 34g of fat. It is brought to you by Cookie and Kate. 99 people were impressed by this recipe. If you have avocado, kale, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. Try Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing, Shredded Kale + Quinoa Salad with Creamy Tahini Dressing, and Kale Salad with Tahini Dressing for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 avocado

2 teaspoons sesame seeds (preferably black sesame seeds, regular white are fine)

4 to 6 carrots (rainbow carrots are pretty but standard orange carrots are great, too)

small handful chopped cilantro

1 bunch of curly kale (green or red)

Raw kale salad

Creamy tahini miso dressing

big pinch red pepper flakes

1 ½ tablespoons rice vinegar

Sea salt

½ teaspoon toasted sesame oil

¼ cup tahini

1/3 cup water

1 tablespoon white miso

Equipment:

chefs knife

canning jar

bowl

whisk

peeler

knife

Cooking instruction summary:

Instructions Pull the kale leaves off from the tough stem and discard the stems. Use a chefs knife or your hands to chop or tear the kale into small, bite sized pieces. Sprinkle a small pinch of sea salt over the kale and massage the leaves for a couple of minutes (see notes above). In a small bowl or 8-ounce mason jar, whisk together the salad dressing ingredients. Divide the kale into two bowls, drizzle in the salad dressing (dont skimp), and toss thoroughly. If possible, let the salads rest for ten minutes before eating. Peel and slice the carrots into ribbons with a vegetable peeler. Cut the avocado in half, remove the pit, score the flesh with a knife and scoop it out with a big spoon. Top the salad with carrot ribbons, diced avocado and some chopped carrot greens, if available/desired. Sprinkle the salad with sesame seeds and serve.

 

Step by step:


1. Pull the kale leaves off from the tough stem and discard the stems. Use a chefs knife or your hands to chop or tear the kale into small, bite sized pieces. Sprinkle a small pinch of sea salt over the kale and massage the leaves for a couple of minutes (see notes above).

2. In a small bowl or 8-ounce mason jar, whisk together the salad dressing ingredients. Divide the kale into two bowls, drizzle in the salad dressing (dont skimp), and toss thoroughly. If possible, let the salads rest for ten minutes before eating.

3. Peel and slice the carrots into ribbons with a vegetable peeler.

4. Cut the avocado in half, remove the pit, score the flesh with a knife and scoop it out with a big spoon. Top the salad with carrot ribbons, diced avocado and some chopped carrot greens, if available/desired. Sprinkle the salad with sesame seeds and serve.


Nutrition Information:

Quickview
462k Calories
12g Protein
34g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
462k
23%

Fat
34g
53%

  Saturated Fat
4g
30%

Carbohydrates
35g
12%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
678mg
30%

Get Enough Of These
Protein
12g
25%

Vitamin A
27299IU
546%

Vitamin K
511µg
487%

Vitamin C
98mg
119%

Copper
1mg
93%

Fiber
12g
50%

Vitamin B1
0.72mg
48%

Manganese
0.9mg
45%

Phosphorus
421mg
42%

Folate
159µg
40%

Potassium
1380mg
39%

Vitamin B6
0.69mg
34%

Magnesium
116mg
29%

Vitamin B3
5mg
28%

Calcium
222mg
22%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Zinc
3mg
21%

Vitamin E
2mg
20%

Selenium
12µg
18%

Vitamin B5
1mg
18%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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