The Easiest Coconut Curry Chicken

The Easiest Coconut Curry Chicken is a gluten free and dairy free main course. This recipe serves 4 and costs $2.66 per serving. One serving contains 424 calories, 50g of protein, and 22g of fat. 133 people were impressed by this recipe. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Head to the store and pick up chicken cutlets, curry paste, cayenne pepper, and a few other things to make it today. It is brought to you by Analida's Ethnic Spoon. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Users who liked this recipe also liked Coconut Curry Chicken, Chicken Coconut Curry, and Coconut Curry Chicken.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 lbs chicken cutlets cut into 1.5" to 2" pieces

1 Tbsp canola oil

1 cup coconut milk

1 onion small, diced

1 garlic clove minced

2 Roma tomato diced

2 Tbsp cilantro chopped

1 Tbsp curry

1/2 tsp garam masala

salt and pepper to taste paleo diet: sea salt

1/4 tsp cayenne pepper (optional for a spicy heat)

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.Add the onion and cook until translucent. Add the garlic.Add coconut milk and curry and simmer covered for about 10-25 minutes.Add the garam masala, cilantro and the tomato and continue to cook for an additional 5 minutes.Serve with jasmine rice.

 

Step by step:


1. Heat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.

2. Add the onion and cook until translucent.

3. Add the garlic.

4. Add coconut milk and curry and simmer covered for about 10-25 minutes.

5. Add the garam masala, cilantro and the tomato and continue to cook for an additional 5 minutes.

6. Serve with jasmine rice.


Nutrition Information:

Quickview
420k Calories
49g Protein
21g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
420k
21%

Fat
21g
34%

  Saturated Fat
12g
77%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
145mg
48%

Sodium
466mg
20%

Get Enough Of These
Protein
49g
100%

Vitamin B3
24mg
121%

Selenium
72µg
104%

Vitamin B6
1mg
89%

Phosphorus
544mg
54%

Vitamin B5
3mg
34%

Potassium
1068mg
31%

Manganese
0.54mg
27%

Magnesium
90mg
23%

Vitamin A
977IU
20%

Iron
2mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin B12
0.45µg
8%

Folate
25µg
6%

Vitamin K
6µg
6%

Fiber
0.99g
4%

Calcium
35mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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