The Easiest Coconut Curry Chicken

The Easiest Coconut Curry Chicken is a gluten free and dairy free main course. This recipe serves 4 and costs $2.66 per serving. One serving contains 424 calories, 50g of protein, and 22g of fat. 133 people were impressed by this recipe. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Head to the store and pick up chicken cutlets, curry paste, cayenne pepper, and a few other things to make it today. It is brought to you by Analida's Ethnic Spoon. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Users who liked this recipe also liked Coconut Curry Chicken, Chicken Coconut Curry, and Coconut Curry Chicken.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 lbs chicken cutlets cut into 1.5" to 2" pieces

1 Tbsp canola oil

1 cup coconut milk

1 onion small, diced

1 garlic clove minced

2 Roma tomato diced

2 Tbsp cilantro chopped

1 Tbsp curry

1/2 tsp garam masala

salt and pepper to taste paleo diet: sea salt

1/4 tsp cayenne pepper (optional for a spicy heat)

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.Add the onion and cook until translucent. Add the garlic.Add coconut milk and curry and simmer covered for about 10-25 minutes.Add the garam masala, cilantro and the tomato and continue to cook for an additional 5 minutes.Serve with jasmine rice.

 

Step by step:


1. Heat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.

2. Add the onion and cook until translucent.

3. Add the garlic.

4. Add coconut milk and curry and simmer covered for about 10-25 minutes.

5. Add the garam masala, cilantro and the tomato and continue to cook for an additional 5 minutes.

6. Serve with jasmine rice.


Nutrition Information:

Quickview
420k Calories
49g Protein
21g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
420k
21%

Fat
21g
34%

  Saturated Fat
12g
77%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
145mg
48%

Sodium
466mg
20%

Get Enough Of These
Protein
49g
100%

Vitamin B3
24mg
121%

Selenium
72µg
104%

Vitamin B6
1mg
89%

Phosphorus
544mg
54%

Vitamin B5
3mg
34%

Potassium
1068mg
31%

Manganese
0.54mg
27%

Magnesium
90mg
23%

Vitamin A
977IU
20%

Iron
2mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin B12
0.45µg
8%

Folate
25µg
6%

Vitamin K
6µg
6%

Fiber
0.99g
4%

Calcium
35mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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