vegetarian taco salad

If you want to add more gluten free recipes to your recipe box, vegetarian taco salad might be a recipe you should try. This recipe makes 4 servings with 484 calories, 25g of protein, and 20g of fat each. For $1.93 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 51 person were glad they tried this recipe. Head to the store and pick up slaw dressing, greek yogurt, sweet corn, and a few other things to make it today. It works well as a Mexican main course. It is brought to you by Eat Good 4 Life. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is outstanding. Vegetarian Taco Salad, Vegetarian Taco Salad, and Vegetarian Taco Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tbsp balsamic vinegar

14 oz canned black beans

5 oz cherry tomatoes, sliced

6 oz corn tortillas, gluten free

2 tbsp extra virgin olive oil

1 cup Greek Yogurt

1 lemon, juice

6 oz fresh baby kale or spinach

1/2 tsp Himalayan salt

4 oz sharp cheddar cheese, grated

Dressing

8 oz sweet corn

1 tbsp McCormick Taco Seasoning Mix

2 tbsp water

Equipment:

mixing bowl

Cooking instruction summary:

In a small mixing bowl add the dressing ingredients. Mix ingredients through and set aside.If your dressing is too thick for your liking you can add a bit more water.Divide the tortillas between 4 large plates. Arrange the kale over the tortillas followed by the corn, black beans, tomatoes and grated cheese.Divide the dressing over the salads and serve immediately. Store left over dressing in a close container in your refrigerator for up to 1 week.

 

Step by step:


1. In a small mixing bowl add the dressing ingredients.

2. Mix ingredients through and set aside.If your dressing is too thick for your liking you can add a bit more water.Divide the tortillas between 4 large plates. Arrange the kale over the tortillas followed by the corn, black beans, tomatoes and grated cheese.Divide the dressing over the salads and serve immediately. Store left over dressing in a close container in your refrigerator for up to 1 week.


Nutrition Information:

Quickview
484k Calories
24g Protein
19g Total Fat
57g Carbs
55% Health Score
Limit These
Calories
484k
24%

Fat
19g
30%

  Saturated Fat
7g
47%

Carbohydrates
57g
19%

  Sugar
7g
8%

Cholesterol
32mg
11%

Sodium
968mg
42%

Get Enough Of These
Protein
24g
49%

Vitamin K
306µg
292%

Vitamin A
4924IU
98%

Vitamin C
68mg
83%

Phosphorus
548mg
55%

Copper
0.97mg
48%

Fiber
11g
45%

Manganese
0.8mg
40%

Calcium
401mg
40%

Magnesium
118mg
30%

Vitamin B2
0.49mg
29%

Potassium
909mg
26%

Folate
103µg
26%

Iron
3mg
22%

Vitamin B6
0.43mg
21%

Vitamin B1
0.31mg
21%

Zinc
2mg
19%

Selenium
13µg
19%

Vitamin B3
2mg
15%

Vitamin B5
1mg
11%

Vitamin B12
0.61µg
10%

Vitamin E
1mg
10%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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