Cheesy Caramelized Onion Flatbreads

Need a gluten free and lacto ovo vegetarian main course? Cheesy Caramelized Onion Flatbreads could be a tremendous recipe to try. For $7.37 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 48g of protein, 110g of fat, and a total of 1461 calories. This recipe serves 2. Head to the store and pick up vegetable oil, vegetable oil, pears, and a few other things to make it today. 9 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Spicy Southern Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is tremendous. Users who liked this recipe also liked Cheesy Caramelized Onion Flatbreads, Caramelized-Onion Flatbreads with Crème Fraîche, and Cheesy Caramelized Onion Pastry Bites.

Servings: 2

 

Ingredients:

1 (1/4-ounce) packet active dry yeast

1 tablespoon balsamic vinegar

¼ cup crumbled blue cheese

1 tablespoon butter

1 teaspoon chopped fresh thyme

2 garlic cloves, minced

2¼ cups White Lily All-Purpose Wheat and White Grape Seed Blend

2 ripe pears, peeled, cored, and thinly sliced

¼ cup chopped pecans

1 teaspoon salt

salt and pepper

3 cups shredded mozzarella cheese

1 teaspoon sugar

1½ teaspoons sugar

3 medium sweet onions, thinly sliced

2 tablespoons Olive oil or Vegetable oil

2 tablespoons Olive or Vegetable oil

1 cup warm water (110 to 120 degrees)

Equipment:

frying pan

bowl

baking sheet

oven

Cooking instruction summary:

Heat 2 tablespoons oil and 1 tablespoon butter in a large pan. Add onion and cook over medium-low heat for 20 to 25 minutes, stirring occasionally. Onions should be golden brown.Add garlic and cook for 1 minute.Stir in balsamic vinegar, sugar, and thyme and remove from heat. Season with salt and pepper.In a medium bowl, stir together warm water, yeast and 1 teaspoon of sugar. Let sit 10 minutes.Stir flour, 2 tablespoons of oil and 1 teaspoon of salt into the yeast mixture until a dough forms. Place dough on a floured surface and knead for 1 minute. Cover and let rest 5 minutes.Heat oven to 425 degrees. Grease two baking sheets and divide dough in half.Roll each ball of dough into a 14X8-inch rectangle. Bake for 10 minutes.Top each flatbread with half of onions, pears, mozzarella cheese, and pecans. Bake for 10 to 15 minutes or until lightly browned. Sprinkle with blue cheese. Cut into wedges and serve.

 

Step by step:


1. Heat 2 tablespoons oil and 1 tablespoon butter in a large pan.

2. Add onion and cook over medium-low heat for 20 to 25 minutes, stirring occasionally. Onions should be golden brown.

3. Add garlic and cook for 1 minute.Stir in balsamic vinegar, sugar, and thyme and remove from heat. Season with salt and pepper.In a medium bowl, stir together warm water, yeast and 1 teaspoon of sugar.

4. Let sit 10 minutes.Stir flour, 2 tablespoons of oil and 1 teaspoon of salt into the yeast mixture until a dough forms.

5. Place dough on a floured surface and knead for 1 minute. Cover and let rest 5 minutes.

6. Heat oven to 425 degrees. Grease two baking sheets and divide dough in half.

7. Roll each ball of dough into a 14X8-inch rectangle.

8. Bake for 10 minutes.Top each flatbread with half of onions, pears, mozzarella cheese, and pecans.

9. Bake for 10 to 15 minutes or until lightly browned. Sprinkle with blue cheese.

10. Cut into wedges and serve.


Nutrition Information:

Quickview
1461k Calories
48g Protein
110g Total Fat
79g Carbs
33% Health Score
Limit These
Calories
1461k
73%

Fat
110g
170%

  Saturated Fat
54g
343%

Carbohydrates
79g
26%

  Sugar
50g
56%

Cholesterol
160mg
53%

Sodium
2746mg
119%

Get Enough Of These
Protein
48g
97%

Calcium
1080mg
108%

Phosphorus
881mg
88%

Vitamin B12
4µg
68%

Vitamin E
9mg
61%

Manganese
1mg
58%

Folate
230µg
58%

Vitamin B1
0.76mg
51%

Vitamin B2
0.85mg
50%

Selenium
34µg
50%

Fiber
12g
49%

Zinc
7mg
47%

Vitamin B6
0.91mg
45%

Vitamin C
34mg
41%

Copper
0.65mg
33%

Potassium
1081mg
31%

Vitamin A
1543IU
31%

Magnesium
116mg
29%

Vitamin K
21µg
20%

Vitamin B5
1mg
17%

Iron
3mg
17%

Vitamin B3
2mg
15%

Vitamin D
0.86µg
6%

covered percent of daily need
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Food Trivia

Eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

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