Cheesy Caramelized Onion Flatbreads

Need a gluten free and lacto ovo vegetarian main course? Cheesy Caramelized Onion Flatbreads could be a tremendous recipe to try. For $7.37 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 48g of protein, 110g of fat, and a total of 1461 calories. This recipe serves 2. Head to the store and pick up vegetable oil, vegetable oil, pears, and a few other things to make it today. 9 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Spicy Southern Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is tremendous. Users who liked this recipe also liked Cheesy Caramelized Onion Flatbreads, Caramelized-Onion Flatbreads with Crème Fraîche, and Cheesy Caramelized Onion Pastry Bites.

Servings: 2

 

Ingredients:

1 (1/4-ounce) packet active dry yeast

1 tablespoon balsamic vinegar

¼ cup crumbled blue cheese

1 tablespoon butter

1 teaspoon chopped fresh thyme

2 garlic cloves, minced

2¼ cups White Lily All-Purpose Wheat and White Grape Seed Blend

2 ripe pears, peeled, cored, and thinly sliced

¼ cup chopped pecans

1 teaspoon salt

salt and pepper

3 cups shredded mozzarella cheese

1 teaspoon sugar

1½ teaspoons sugar

3 medium sweet onions, thinly sliced

2 tablespoons Olive oil or Vegetable oil

2 tablespoons Olive or Vegetable oil

1 cup warm water (110 to 120 degrees)

Equipment:

frying pan

bowl

baking sheet

oven

Cooking instruction summary:

Heat 2 tablespoons oil and 1 tablespoon butter in a large pan. Add onion and cook over medium-low heat for 20 to 25 minutes, stirring occasionally. Onions should be golden brown.Add garlic and cook for 1 minute.Stir in balsamic vinegar, sugar, and thyme and remove from heat. Season with salt and pepper.In a medium bowl, stir together warm water, yeast and 1 teaspoon of sugar. Let sit 10 minutes.Stir flour, 2 tablespoons of oil and 1 teaspoon of salt into the yeast mixture until a dough forms. Place dough on a floured surface and knead for 1 minute. Cover and let rest 5 minutes.Heat oven to 425 degrees. Grease two baking sheets and divide dough in half.Roll each ball of dough into a 14X8-inch rectangle. Bake for 10 minutes.Top each flatbread with half of onions, pears, mozzarella cheese, and pecans. Bake for 10 to 15 minutes or until lightly browned. Sprinkle with blue cheese. Cut into wedges and serve.

 

Step by step:


1. Heat 2 tablespoons oil and 1 tablespoon butter in a large pan.

2. Add onion and cook over medium-low heat for 20 to 25 minutes, stirring occasionally. Onions should be golden brown.

3. Add garlic and cook for 1 minute.Stir in balsamic vinegar, sugar, and thyme and remove from heat. Season with salt and pepper.In a medium bowl, stir together warm water, yeast and 1 teaspoon of sugar.

4. Let sit 10 minutes.Stir flour, 2 tablespoons of oil and 1 teaspoon of salt into the yeast mixture until a dough forms.

5. Place dough on a floured surface and knead for 1 minute. Cover and let rest 5 minutes.

6. Heat oven to 425 degrees. Grease two baking sheets and divide dough in half.

7. Roll each ball of dough into a 14X8-inch rectangle.

8. Bake for 10 minutes.Top each flatbread with half of onions, pears, mozzarella cheese, and pecans.

9. Bake for 10 to 15 minutes or until lightly browned. Sprinkle with blue cheese.

10. Cut into wedges and serve.


Nutrition Information:

Quickview
1461k Calories
48g Protein
110g Total Fat
79g Carbs
33% Health Score
Limit These
Calories
1461k
73%

Fat
110g
170%

  Saturated Fat
54g
343%

Carbohydrates
79g
26%

  Sugar
50g
56%

Cholesterol
160mg
53%

Sodium
2746mg
119%

Get Enough Of These
Protein
48g
97%

Calcium
1080mg
108%

Phosphorus
881mg
88%

Vitamin B12
4µg
68%

Vitamin E
9mg
61%

Manganese
1mg
58%

Folate
230µg
58%

Vitamin B1
0.76mg
51%

Vitamin B2
0.85mg
50%

Selenium
34µg
50%

Fiber
12g
49%

Zinc
7mg
47%

Vitamin B6
0.91mg
45%

Vitamin C
34mg
41%

Copper
0.65mg
33%

Potassium
1081mg
31%

Vitamin A
1543IU
31%

Magnesium
116mg
29%

Vitamin K
21µg
20%

Vitamin B5
1mg
17%

Iron
3mg
17%

Vitamin B3
2mg
15%

Vitamin D
0.86µg
6%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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