Rice and Gravy

Rice and Gravy requires approximately 1 hour and 25 minutes from start to finish. This recipe serves 4 and costs 19 cents per serving. This sauce has 329 calories, 9g of protein, and 8g of fat per serving. 60 people were glad they tried this recipe. If you have salt and pepper, black eyed peas, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 71%. Users who liked this recipe also liked Easiest Ever Meatballs and Gravy over Rice, Smothered Chicken With Gravy and Rice, and Easy Burgers With Rice & Gravy.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons bacon grease

1 cup dried black-eyed peas, cleaned and picked

2 cups rice, cooked according to package directions

1 cup all-purpose flour, plus more if needed

1 teaspoon salt

Salt and freshly ground black pepper

Equipment:

sauce pan

frying pan

pot

Cooking instruction summary:

Place the peas in a medium saucepan and cover with cold water. Add 1 tablespoon of the bacon grease and the salt. Bring to a simmer and cook the peas until tender, about 1 hour. Remove from the heat, drain and set aside. In a medium cast-iron pan set over medium heat, add the remaining 1 tablespoon bacon grease, the flour and some salt and pepper. Constantly stir the flour until it just starts to turn deep golden brown and resembles peanut butter. Add 2 1/4 cups water, and continue to stir, scraping the browned bits from the bottom of the pot. Continue to stir until thick and bubbly. Add the cooked peas to the gravy and reduce the heat to low. Cook for 10 more minutes, then add a little more flour or water if needed to achieve the desired consistency. Add salt to taste and serve over the rice.

 

Step by step:


1. Place the peas in a medium saucepan and cover with cold water.

2. Add 1 tablespoon of the bacon grease and the salt. Bring to a simmer and cook the peas until tender, about 1 hour.

3. Remove from the heat, drain and set aside.

4. In a medium cast-iron pan set over medium heat, add the remaining 1 tablespoon bacon grease, the flour and some salt and pepper. Constantly stir the flour until it just starts to turn deep golden brown and resembles peanut butter.

5. Add 2 1/4 cups water, and continue to stir, scraping the browned bits from the bottom of the pot. Continue to stir until thick and bubbly.

6. Add the cooked peas to the gravy and reduce the heat to low. Cook for 10 more minutes, then add a little more flour or water if needed to achieve the desired consistency.

7. Add salt to taste and serve over the rice.


Nutrition Information:

Quickview
329k Calories
8g Protein
7g Total Fat
55g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
55g
18%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
788mg
34%

Get Enough Of These
Protein
8g
17%

Manganese
0.79mg
40%

Folate
149µg
37%

Selenium
17µg
25%

Vitamin B1
0.35mg
23%

Fiber
3g
16%

Iron
2mg
15%

Phosphorus
134mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.19mg
11%

Copper
0.22mg
11%

Magnesium
39mg
10%

Zinc
1mg
8%

Vitamin B6
0.13mg
7%

Vitamin B5
0.62mg
6%

Potassium
180mg
5%

Calcium
23mg
2%

Vitamin E
0.21mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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