Spinach Berry Salad

Spinach Berry Salad takes approximately 10 minutes from beginning to end. This recipe serves 4 and costs $1.6 per serving. This salad has 153 calories, 3g of protein, and 5g of fat per serving. 7 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have pecans, salt, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Berry and Avocado Spinach Salad with Fetan and Pistachios in a Creamy Berry Poppy Seed Dressing, Four-Berry Spinach Salad, and Very Berry Spinach Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

1 cup fresh or frozen blueberries

1 teaspoon curry powder

2 teaspoons Dijon mustard

2 tablespoons honey

1/4 cup chopped pecans, toasted

1/8 teaspoon pepper

1/4 teaspoon salt

4 cups packed torn fresh spinach

1 cup sliced fresh strawberries

1 small sweet onion, sliced

2 tablespoons white wine vinegar

Equipment:

bowl

Cooking instruction summary:

Directions In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 4 servings. Originally published as Spinach Berry Salad in Light & TastyAugust/September 2003, p37 Nutritional Facts One serving (1-1/2 cups) equals 141 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.

2. Pour over salad and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
152k Calories
2g Protein
5g Total Fat
26g Carbs
44% Health Score
Limit These
Calories
152k
8%

Fat
5g
8%

  Saturated Fat
0.44g
3%

Carbohydrates
26g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin K
153µg
147%

Vitamin A
2848IU
57%

Manganese
0.94mg
47%

Vitamin C
37mg
45%

Folate
90µg
23%

Fiber
3g
16%

Magnesium
49mg
12%

Potassium
404mg
12%

Vitamin B6
0.23mg
11%

Copper
0.21mg
11%

Iron
1mg
10%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
8%

Phosphorus
74mg
7%

Calcium
66mg
7%

Vitamin B2
0.11mg
7%

Zinc
0.73mg
5%

Vitamin B3
0.74mg
4%

Selenium
2µg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Related Videos:

Strawberry-Blueberry Spinach Salad – Lynn’s Recipes

 

How to Make Delicious Strawberry Spinach Salad

 

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

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