Open Face BTC Sandwich #SundaySupper

Open Face BTC Sandwich #SundaySupper might be a good recipe to expand your main course repertoire. For $1.9 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 426 calories, 21g of protein, and 23g of fat each. If you have bacon, basil leaves, milk, and a few other ingredients on hand, you can make it. 359 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. If you like this recipe, take a look at these similar recipes: Open-Face Elvis Sandwich, Open-Face Egg Sandwich, and Open-Face Ham-and-Egg Sandwich.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 slices bacon (I used Oscar Meyer Center Cut)

1 large leaf or two small leaves of fresh basil, divided

2 egg whites

1 tsp. milk, non-fat

pepper to taste

1/2 oz mozzarella cheese, shredded

2 tomato slices

2 slices white sandwich bread (I used Udi's Gluten Free, 70 calorie per slice)

Equipment:

frying pan

bowl

spatula

baking sheet

broiler

Cooking instruction summary:

Cook bacon according to manufactures directions; set aside.In a bowl, add egg whites and milk; mix until combined. In a skillet add cooking spray and egg white mixture. Let the eggs cook for a few minutes, with a spatula life the side of the eggs so the eggs can run off the egg into the pan. Once lightly brown on the bottom, you can flip the egg or gently fold over the egg and cook until the egg is no longer runny.On two pieces of bread; add one slice of bacon onto each slice of bread. Divide the egg in half, and top the egg onto each slice of bacon. Add a sprinkle of pepper onto egg. Top eggs with the basil, top the basil with a slice of tomato and evenly divide the cheese onto each sandwich slice.Add the two slices to a baking sheet and place in a broiler and bake until cheese is melted. About 1 to 2 minutes. Watch to make sure you don't burn it!Note: If you have soft bread, I recommend toasting it first.

 

Step by step:


1. Cook bacon according to manufactures directions; set aside.In a bowl, add egg whites and milk; mix until combined. In a skillet add cooking spray and egg white mixture.

2. Let the eggs cook for a few minutes, with a spatula life the side of the eggs so the eggs can run off the egg into the pan. Once lightly brown on the bottom, you can flip the egg or gently fold over the egg and cook until the egg is no longer runny.On two pieces of bread; add one slice of bacon onto each slice of bread. Divide the egg in half, and top the egg onto each slice of bacon.

3. Add a sprinkle of pepper onto egg. Top eggs with the basil, top the basil with a slice of tomato and evenly divide the cheese onto each sandwich slice.

4. Add the two slices to a baking sheet and place in a broiler and bake until cheese is melted. About 1 to 2 minutes. Watch to make sure you don't burn it!Note: If you have soft bread, I recommend toasting it first.


Nutrition Information:

Quickview
425k Calories
21g Protein
22g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
425k
21%

Fat
22g
35%

  Saturated Fat
8g
51%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
733mg
32%

Get Enough Of These
Protein
21g
42%

Vitamin C
102mg
125%

Vitamin A
2955IU
59%

Selenium
34µg
49%

Vitamin B2
0.54mg
32%

Vitamin B1
0.46mg
31%

Vitamin B3
5mg
27%

Folate
102µg
26%

Manganese
0.47mg
23%

Calcium
226mg
23%

Vitamin B6
0.43mg
22%

Phosphorus
211mg
21%

Potassium
547mg
16%

Iron
2mg
14%

Fiber
3g
14%

Vitamin E
1mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Magnesium
43mg
11%

Vitamin B12
0.62µg
10%

Vitamin B5
0.95mg
10%

Copper
0.15mg
7%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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