Oven Fried Parmesan Zucchini Rounds

Oven Fried Parmesan Zucchini Rounds is a gluten free and primal side dish. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 70 calories, 6g of protein, and 4g of fat each. A mixture of whole egg, parmesan cheese, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. 7345 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Parmesan Zucchini Rounds, Crispy Gluten Free Breaded Zucchini Rounds: Baked or Fried, and Oven-Fried Parmesan Chicken.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 egg white

¼ cup fresh parsley, chopped

½ teaspoon garlic powder

1½cups Parmesan cheese, grated

1 whole egg

3 large zucchini, sliced (6 cups sliced rounds)

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees.Spray baking sheets with cooking spray.Beat the egg and white in a shallow bowl, set aside.Place the Parmesan, garlic powder and parsley in another bowl and mix well.Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.Do not overlap zucchini on baking sheet.Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.

 

Step by step:


1. Preheat oven to 425 degrees.Spray baking sheets with cooking spray.Beat the egg and white in a shallow bowl, set aside.

2. Place the Parmesan, garlic powder and parsley in another bowl and mix well.Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.Do not overlap zucchini on baking sheet.

3. Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.


Nutrition Information:

Quickview
70k Calories
6g Protein
3g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
70k
4%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
216mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin K
24µg
23%

Vitamin C
16mg
20%

Calcium
164mg
17%

Phosphorus
126mg
13%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.15mg
8%

Manganese
0.15mg
8%

Potassium
239mg
7%

Selenium
4µg
7%

Folate
24µg
6%

Magnesium
21mg
5%

Zinc
0.67mg
4%

Fiber
0.86g
3%

Vitamin B12
0.18µg
3%

Iron
0.55mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.29mg
3%

Copper
0.05mg
3%

Vitamin B3
0.42mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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