Oven Fried Parmesan Zucchini Rounds

Oven Fried Parmesan Zucchini Rounds is a gluten free and primal side dish. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 70 calories, 6g of protein, and 4g of fat each. A mixture of whole egg, parmesan cheese, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. 7345 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Parmesan Zucchini Rounds, Crispy Gluten Free Breaded Zucchini Rounds: Baked or Fried, and Oven-Fried Parmesan Chicken.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 egg white

¼ cup fresh parsley, chopped

½ teaspoon garlic powder

1½cups Parmesan cheese, grated

1 whole egg

3 large zucchini, sliced (6 cups sliced rounds)

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees.Spray baking sheets with cooking spray.Beat the egg and white in a shallow bowl, set aside.Place the Parmesan, garlic powder and parsley in another bowl and mix well.Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.Do not overlap zucchini on baking sheet.Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.

 

Step by step:


1. Preheat oven to 425 degrees.Spray baking sheets with cooking spray.Beat the egg and white in a shallow bowl, set aside.

2. Place the Parmesan, garlic powder and parsley in another bowl and mix well.Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.Do not overlap zucchini on baking sheet.

3. Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.


Nutrition Information:

Quickview
70k Calories
6g Protein
3g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
70k
4%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
22mg
7%

Sodium
216mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin K
24µg
23%

Vitamin C
16mg
20%

Calcium
164mg
17%

Phosphorus
126mg
13%

Vitamin B2
0.15mg
9%

Vitamin A
384IU
8%

Vitamin B6
0.15mg
8%

Manganese
0.15mg
8%

Potassium
239mg
7%

Selenium
4µg
7%

Folate
24µg
6%

Magnesium
21mg
5%

Zinc
0.67mg
4%

Fiber
0.86g
3%

Vitamin B12
0.18µg
3%

Iron
0.55mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.29mg
3%

Copper
0.05mg
3%

Vitamin B3
0.42mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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