Spicy Chipotle and Cheddar Pumpkin Soup

Spicy Chipotle and Cheddar Pumpkin Soup might be just the main course you are searching for. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.57 per serving. One serving contains 372 calories, 20g of protein, and 24g of fat. 326 people have made this recipe and would make it again. It is perfect for Autumn. This recipe from Half Baked Harvest requires pumpkin puree, pumpkin seeds, onion, and shredded cheddar cheese. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. If you like this recipe, you might also like recipes such as Pumpkin Soup with Spicy Chipotle Cream – 2 Points, Spicy Chipotle Cheddar Drummettes, and Spicy Chipotle Cheddar Drumettes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons Adobo Sauce

1 tablespoon Butter

2 teaspoons Chili Powder

2 Chipotle Chiles in Adobo Sauce, minced

1 teaspoon Cumin

2 cloves Garlic, minced

3 cups Low Sodium Chicken Broth

1 small Onion, minced

1 teaspoon Pepper

3 cups Pumpkin Puree

1/4 Pumpkin Seeds, toasted (optional)

pinch of Salt

2 cups shredded Cheddar Cheese, plus more for topping

1 teaspoon Smoked Paprika

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a large pot, melt the butter over medium heat. Add the onion and cook until soft and translucent, about 5 minutes. Add the garlic and cook anther 5 minutes.Add the chipotle peppers and the two teaspoons adobo sauce, stir and cook another minutes or so.Add the pumpkin puree and stir together with the onions, garlic, chipotle peppers, adobo sacue and butter.Add in the chicken broth and stir well. Stir in the chili powder, smoked paprika, cumin, salt and pepper.Simmer about 5 minutes over medium-low heat.Puree the soup with an immersion blender or transfer to a blender and blend until very smooth. Add the cheddar cheese and stir until melted.Season to taste with salt and pepper.Serve with extra cheddar cheese and pumpkin seeds.

 

Step by step:


1. In a large pot, melt the butter over medium heat.

2. Add the onion and cook until soft and translucent, about 5 minutes.

3. Add the garlic and cook anther 5 minutes.

4. Add the chipotle peppers and the two teaspoons adobo sauce, stir and cook another minutes or so.

5. Add the pumpkin puree and stir together with the onions, garlic, chipotle peppers, adobo sacue and butter.

6. Add in the chicken broth and stir well. Stir in the chili powder, smoked paprika, cumin, salt and pepper.Simmer about 5 minutes over medium-low heat.Puree the soup with an immersion blender or transfer to a blender and blend until very smooth.

7. Add the cheddar cheese and stir until melted.Season to taste with salt and pepper.

8. Serve with extra cheddar cheese and pumpkin seeds.


Nutrition Information:

Quickview
372k Calories
20g Protein
24g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
372k
19%

Fat
24g
37%

  Saturated Fat
14g
90%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
66mg
22%

Sodium
990mg
43%

Get Enough Of These
Protein
20g
41%

Vitamin A
30183IU
604%

Calcium
484mg
48%

Phosphorus
424mg
42%

Vitamin K
33µg
32%

Fiber
7g
29%

Iron
4mg
24%

Vitamin B2
0.39mg
23%

Manganese
0.44mg
22%

Potassium
670mg
19%

Vitamin E
2mg
19%

Copper
0.34mg
17%

Magnesium
68mg
17%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Selenium
9µg
13%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
1mg
10%

Folate
36µg
9%

Vitamin B1
0.08mg
5%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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