Green Eggs and Hamlet

Green Eggs and Hamlet is a gluten free, primal, and fodmap friendly main course. This recipe makes 2 servings with 722 calories, 17g of protein, and 69g of fat each. For $2.71 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of eggs, pesto, prosciutto, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. 7 people were glad they tried this recipe. It is brought to you by Serious Eats. With a spoonacular score of 32%, this dish is rather bad. Similar recipes include Spring Green Vegetables And Whole Soft-cooked Eggs Eggs, Vanill, Green Eggs and Ham Deviled Eggs, and Green Eggs and Ham: Deviled Eggs.

Servings: 2

 

Ingredients:

4 eggs

1 jar or container of pesto

4 slices of prosciutto de Parma

Sea salt and freshly ground pepper to taste

4 tablespoons unsalted butter

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Split and toast the English muffins. 2 Top each half with a thin slice of the prosciutto. 3 In a large nonstick skillet over low heat melt four tablespoons butter. 4 5 Once the whites look soft and white, gently spoon the melted butter in the pan over the yolks until hot, about one minute. This will help cook the eggs from top to bottom and keep the yolk silky but warm. 6 Season with sea salt and black pepper, and transfer eggs to prepared English muffin. Spoon a teaspoon of pesto over each egg.

 

Step by step:


1. 1

2. Split and toast the English muffins.

3. 2

4. Top each half with a thin slice of the prosciutto.

5. 3

6. In a large nonstick skillet over low heat melt four tablespoons butter.

7. 4

8. 5

9. Once the whites look soft and white, gently spoon the melted butter in the pan over the yolks until hot, about one minute. This will help cook the eggs from top to bottom and keep the yolk silky but warm.

10. 6

11. Season with sea salt and black pepper, and transfer eggs to prepared English muffin. Spoon a teaspoon of pesto over each egg.


Nutrition Information:

Quickview
722k Calories
17g Protein
68g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
722k
36%

Fat
68g
106%

  Saturated Fat
24g
154%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
404mg
135%

Sodium
1222mg
53%

Get Enough Of These
Protein
17g
35%

Vitamin A
2894IU
58%

Selenium
30µg
44%

Vitamin B2
0.42mg
25%

Phosphorus
204mg
20%

Calcium
193mg
19%

Vitamin B12
0.91µg
15%

Vitamin D
2µg
15%

Vitamin B5
1mg
15%

Iron
2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Potassium
159mg
5%

Copper
0.07mg
4%

Vitamin B3
0.72mg
4%

Magnesium
13mg
3%

Vitamin K
2µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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