Indian Roasted Eggplant Soup

Indian Roasted Eggplant Soup is an Indian recipe that serves 4. This soup has 126 calories, 4g of protein, and 2g of fat per serving. For $1.51 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Winter. This recipe from Vegetarian Times requires onion, balsamic vinegar, olive oil, and bell pepper. 75 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. If you like this recipe, you might also like recipes such as Indian-Spiced Roasted Squash Soup, Indian Spiced Chickpean and Fire Roasted Tomato Soup, and Indian roasted butternut squash soup with seeded naan.

Servings: 4

 

Ingredients:

¼ cup chopped apple

2 Tbs. balsamic vinegar

1 large bell pepper, seeded and sliced

Freshly ground black pepper to taste

3 Tbs. chopped cilantro plus extra for garnish, optional

1 tsp. curry powder

1 large eggplant (about 1½ lb.), coarsely chopped

½ tsp. granulated sugar

¼ tsp. ground cinnamon

½ tsp. ground coriander

1 tsp. ground cumin

1 Tbs. Dijon-style mustard

½ tsp. olive oil

½ cup chopped onion

Salt to taste

1 12-oz. can tomato juice

Equipment:

Cooking instruction summary:

Wine SuggestionsHere’s a dish that will allow you to experiment with wine pairings. The aromatic aspects of the spices and the slightly sweet taste from the onion, apple and sugar call for fruity, non-wooded whites such as Gewürztraminer. The acidity of the tomato and slight heat of the curry call for a slightly acidic Riesling. And the overall weight and heartiness of the soup would pair well with a red wine based on Syrah/Shiraz. Experiment!

 

Step by step:


1. Wine Suggestions

2. Here’s a dish that will allow you to experiment with wine pairings. The aromatic aspects of the spices and the slightly sweet taste from the onion, apple and sugar call for fruity, non-wooded whites such as Gewürztraminer. The acidity of the tomato and slight heat of the curry call for a slightly acidic Riesling. And the overall weight and heartiness of the soup would pair well with a red wine based on Syrah/Shiraz. Experiment!


Nutrition Information:

Quickview
126k Calories
4g Protein
1g Total Fat
26g Carbs
68% Health Score
Limit These
Calories
126k
6%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
26g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin C
168mg
205%

Vitamin A
4077IU
82%

Fiber
8g
36%

Manganese
0.71mg
36%

Vitamin B6
0.61mg
31%

Folate
112µg
28%

Potassium
901mg
26%

Vitamin E
2mg
19%

Vitamin K
15µg
15%

Vitamin B3
2mg
15%

Magnesium
56mg
14%

Vitamin B1
0.2mg
13%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Iron
1mg
11%

Phosphorus
103mg
10%

Zinc
0.82mg
5%

Calcium
51mg
5%

Selenium
2µg
3%

covered percent of daily need
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