Whole Wheat Pancake with Ginger & Berries

You can never have too many side dish recipes, so give Whole Wheat Pancake with Ginger & Berries a try. This lacto ovo vegetarian recipe serves 12 and costs $1.52 per serving. One serving contains 177 calories, 6g of protein, and 2g of fat. 370 people have made this recipe and would make it again. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt, berries, whole wheat flour, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. Similar recipes include Lemony Wheat Berries with Roasted Brussels Sprouts (+ Everything You Ever Wanted to Know About Wheat Berries!), German Pancake with Berries, and Custardy Oven Pancake with Mixed Berries.

Servings: 12

 

Ingredients:

2 tbsp baking powder

1 1/2 cup fresh or frozen berries (I used marionberries)

2 large eggs

Maple syrup or fruit syrup

1 1/2 tsp ground cinnamon

1 1/2 tsp ground ginger

1 tbsp maple syrup (or honey, agave nectar or brown sugar)

1/2 tsp salt

1 1/2 cup skim milk (or more if batter is too thick)

2 cup whole wheat flour

Equipment:

whisk

bowl

measuring cup

frying pan

griddle

Cooking instruction summary:

In a large bowl, whisk one large egg. Add the flour, milk, brown sugar, baking powder, cinnamon, ground ginger, and salt. Mix well. Add blueberries and mix again.Heat a frying pan over medium-high heat or heat a griddle to 375 degrees F. Using a 1/3 cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.Serve with fresh fruit and syrup.

 

Step by step:


1. In a large bowl, whisk one large egg.

2. Add the flour, milk, brown sugar, baking powder, cinnamon, ground ginger, and salt.

3. Mix well.

4. Add blueberries and mix again.

5. Heat a frying pan over medium-high heat or heat a griddle to 375 degrees F. Using a 1/3 cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.

6. Serve with fresh fruit and syrup.


Nutrition Information:

Quickview
175k Calories
5g Protein
1g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
175k
9%

Fat
1g
2%

  Saturated Fat
0.39g
2%

Carbohydrates
38g
13%

  Sugar
17g
20%

Cholesterol
31mg
11%

Sodium
130mg
6%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
53%

Phosphorus
273mg
27%

Selenium
16µg
23%

Fiber
4g
19%

Calcium
148mg
15%

Potassium
457mg
13%

Vitamin B2
0.18mg
11%

Magnesium
40mg
10%

Vitamin A
477IU
10%

Copper
0.19mg
9%

Vitamin B1
0.14mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Zinc
0.92mg
6%

Folate
18µg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.23µg
4%

Vitamin C
3mg
4%

Vitamin D
0.53µg
4%

Vitamin E
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Pretzel Slider Buns

Farm Girl Gourmet

Mediterranean Tuna Stuffed Pepper

Sugar Free Mom

Dinner Tonight: Ferran Adrià's Caesar Salad

Serious Eats

Bread Baking: Cinnamon Knots

Serious Eats

Quick Cassoulet

Eating Well