Whole Wheat Pancake with Ginger & Berries

You can never have too many side dish recipes, so give Whole Wheat Pancake with Ginger & Berries a try. This lacto ovo vegetarian recipe serves 12 and costs $1.52 per serving. One serving contains 177 calories, 6g of protein, and 2g of fat. 370 people have made this recipe and would make it again. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt, berries, whole wheat flour, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. Similar recipes include Lemony Wheat Berries with Roasted Brussels Sprouts (+ Everything You Ever Wanted to Know About Wheat Berries!), German Pancake with Berries, and Custardy Oven Pancake with Mixed Berries.

Servings: 12

 

Ingredients:

2 tbsp baking powder

1 1/2 cup fresh or frozen berries (I used marionberries)

2 large eggs

Maple syrup or fruit syrup

1 1/2 tsp ground cinnamon

1 1/2 tsp ground ginger

1 tbsp maple syrup (or honey, agave nectar or brown sugar)

1/2 tsp salt

1 1/2 cup skim milk (or more if batter is too thick)

2 cup whole wheat flour

Equipment:

whisk

bowl

measuring cup

frying pan

griddle

Cooking instruction summary:

In a large bowl, whisk one large egg. Add the flour, milk, brown sugar, baking powder, cinnamon, ground ginger, and salt. Mix well. Add blueberries and mix again.Heat a frying pan over medium-high heat or heat a griddle to 375 degrees F. Using a 1/3 cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.Serve with fresh fruit and syrup.

 

Step by step:


1. In a large bowl, whisk one large egg.

2. Add the flour, milk, brown sugar, baking powder, cinnamon, ground ginger, and salt.

3. Mix well.

4. Add blueberries and mix again.

5. Heat a frying pan over medium-high heat or heat a griddle to 375 degrees F. Using a 1/3 cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.

6. Serve with fresh fruit and syrup.


Nutrition Information:

Quickview
175k Calories
5g Protein
1g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
175k
9%

Fat
1g
2%

  Saturated Fat
0.39g
2%

Carbohydrates
38g
13%

  Sugar
17g
20%

Cholesterol
31mg
11%

Sodium
130mg
6%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
53%

Phosphorus
273mg
27%

Selenium
16µg
23%

Fiber
4g
19%

Calcium
148mg
15%

Potassium
457mg
13%

Vitamin B2
0.18mg
11%

Magnesium
40mg
10%

Vitamin A
477IU
10%

Copper
0.19mg
9%

Vitamin B1
0.14mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Zinc
0.92mg
6%

Folate
18µg
5%

Vitamin B5
0.43mg
4%

Vitamin B12
0.23µg
4%

Vitamin C
3mg
4%

Vitamin D
0.53µg
4%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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