Wannabe Green Smoothie

If you have approximately 5 minutes to spend in the kitchen, Wannabe Green Smoothie might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. For $4.41 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 343 calories, 18g of protein, and 2g of fat. This recipe is liked by 198 foodies and cooks. It is brought to you by The Novice Chef Blog. If you have raspberries, banana, fat free greek yogurt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Similar recipes are Wannabe Eggs Benedict, S’more Pancake Popover Wannabe’s, and Wannabe-Pumpkin Carrot Cookies.

Servings: 1

 

Ingredients:

3 oz (appx 2 large handfuls) fresh baby spinach

1 (fresh or frozen) banana

1/2 cup fat free plain greek yogurt

1 cup frozen pineapple

1/2 cup frozen raspberries

4 large fresh strawberries

Equipment:

blender

Cooking instruction summary:

Puree all ingredients in a blender until smooth. Pour into a giant glass and serve immediately.

 

Step by step:


1. Puree all ingredients in a blender until smooth.

2. Pour into a giant glass and serve immediately.


Nutrition Information:

Quickview
331k Calories
16g Protein
2g Total Fat
70g Carbs
76% Health Score
Limit These
Calories
331k
17%

Fat
2g
3%

  Saturated Fat
0.35g
2%

Carbohydrates
70g
24%

  Sugar
42g
47%

Cholesterol
5mg
2%

Sodium
107mg
5%

Get Enough Of These
Protein
16g
32%

Vitamin K
419µg
400%

Vitamin C
192mg
233%

Manganese
3mg
172%

Vitamin A
8183IU
164%

Folate
263µg
66%

Fiber
13g
53%

Vitamin B6
0.93mg
47%

Potassium
1473mg
42%

Magnesium
157mg
39%

Vitamin B2
0.62mg
37%

Phosphorus
259mg
26%

Calcium
253mg
25%

Copper
0.51mg
25%

Iron
4mg
22%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
18%

Selenium
12µg
18%

Vitamin B3
3mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.75µg
13%

Zinc
1mg
12%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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