Paleo Banana Bread

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Paleo Banana Bread might be a recipe you should try. One portion of this dish contains around 8g of protein, 15g of fat, and a total of 215 calories. This recipe serves 8. For 91 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 29 foodies and cooks. Head to the store and pick up kosher salt, eggs, bananas, and a few other things to make it today. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups almond meal*

1 tablespoon baking powder

3 ripe bananas, mashed (1-1/3 cups)

2 eggs

2 teaspoons ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon kosher salt

3 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

Equipment:

mixing bowl

loaf pan

oven

whisk

bowl

spatula

cutting board

baking pan

knife

Cooking instruction summary:

Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board. Cut thick slices of bread and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas.

2. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg.

3. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.

4. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.

5. Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board.

6. Cut thick slices of bread and enjoy!


Nutrition Information:

Quickview
215k Calories
7g Protein
15g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
90mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.32mg
16%

Fiber
3g
15%

Calcium
144mg
14%

Phosphorus
129mg
13%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Potassium
253mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.23mg
2%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Zinc
0.24mg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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