Paleo Banana Bread

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Paleo Banana Bread might be a recipe you should try. One portion of this dish contains around 8g of protein, 15g of fat, and a total of 215 calories. This recipe serves 8. For 91 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 29 foodies and cooks. Head to the store and pick up kosher salt, eggs, bananas, and a few other things to make it today. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Paleo Banana Bread – The True, One and Only Last Banana Bread you’ll ever need, Paleo Banana Bread, and Paleo Banana Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups almond meal*

1 tablespoon baking powder

3 ripe bananas, mashed (1-1/3 cups)

2 eggs

2 teaspoons ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon kosher salt

3 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

Equipment:

mixing bowl

loaf pan

oven

whisk

bowl

spatula

cutting board

baking pan

knife

Cooking instruction summary:

Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board. Cut thick slices of bread and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and lightly oil a loaf pan.In a mixing bowl, mash the ripe bananas.

2. Whisk in the eggs, vanilla extract, and pure maple syrup and stir until well-combined.In a separate mixing bowl, stir together the almond meal, baking powder, salt, cinnamon, nutmeg.

3. Pour the dry ingredients into the bowl with the wet ingredients and stir to combine.

4. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.

5. Bake for 40 to 50 minutes, until bread tests clean.Allow bread to cool for 30 minutes.Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board.

6. Cut thick slices of bread and enjoy!


Nutrition Information:

Quickview
215k Calories
7g Protein
15g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
90mg
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.32mg
16%

Fiber
3g
15%

Calcium
144mg
14%

Phosphorus
129mg
13%

Vitamin B2
0.16mg
9%

Iron
1mg
8%

Potassium
253mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B5
0.23mg
2%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.1µg
2%

Zinc
0.24mg
2%

Vitamin D
0.22µg
1%

Vitamin A
72IU
1%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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