Spaghetti Squash Tater Tots
Spaghetti Squash Tater Tots might be just the hor d'oeuvre you are searching for. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 25. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 22 calories. Head to the store and pick up egg, panko bread crumbs, parmesan cheese, and a few other things to make it today. This recipe is liked by 2861 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. With a spoonacular score of 20%, this dish is not so super. Similar recipes include Spaghetti Squash Tater Tots, Clean Eating Spaghetti Squash Tots, and Sweet Tater Tater Tots.
Servings: 25
Ingredients:
1 large egg
1 cup panko bread crumbs (please use panko for best results; if using regular bread crumbs, you will need to adjust and use less)
1/2 cup shredded parmesan cheese
1 1/2 cups packed cooked spaghetti squash
Equipment:
bowl
baking paper
baking sheet
oven
Cooking instruction summary:
Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes. Serve warm with dipping sauce of your choice.
Step by step:
1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients.
2. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.
3. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat.
4. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder.
5. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.
6. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes.
7. Serve warm with dipping sauce of your choice.
Nutrition Information:
covered percent of daily need
