Pea Soup with Meatballs

Pea Soup with Meatballs is a soup that serves 6. Watching your figure? This gluten free and dairy free recipe has 228 calories, 11g of protein, and 16g of fat per serving. For 88 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have garlic, water, ground pepper, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. 24 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Give Recipe. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Split Pea Soup with Meatballs, Split pea & green pea smoked ham soup, and Green Pea Soup With Tarragon And Pea Sprouts.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cloves garlic, sliced

250g ground beef

½ tsp ground black pepper

3 tbsp olive oil

1 onion

2 cups peas

1 tbsp pepper paste, optional

½ tsp salt

2 tomatoes, chopped

2 cups hot water

Equipment:

pot

Cooking instruction summary:

Combine ground beef with half of the salt and half of the ground black pepper.Grate half of the onion and add it to this mixture. Combine them well and make mini meatballs and set aside.Heat olive oil in a deep pot.Chop the rest of the onion and toss it in the pot.Add in pepper paste, garlic and chopped tomatoes, cook for a few minutes.Toss in peas and pour hot water over it.Add meatballs when it starts to boil.Add the other half of salt and pepper and cover the pot. Let it cook for about 20 minutes over medium low heat.

 

Step by step:


1. Combine ground beef with half of the salt and half of the ground black pepper.Grate half of the onion and add it to this mixture.

2. Combine them well and make mini meatballs and set aside.

3. Heat olive oil in a deep pot.Chop the rest of the onion and toss it in the pot.

4. Add in pepper paste, garlic and chopped tomatoes, cook for a few minutes.Toss in peas and pour hot water over it.

5. Add meatballs when it starts to boil.

6. Add the other half of salt and pepper and cover the pot.

7. Let it cook for about 20 minutes over medium low heat.


Nutrition Information:

Quickview
227k Calories
10g Protein
15g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
227k
11%

Fat
15g
24%

  Saturated Fat
4g
26%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
231mg
10%

Get Enough Of These
Protein
10g
21%

Vitamin C
27mg
33%

Vitamin K
20µg
20%

Zinc
2mg
17%

Manganese
0.33mg
16%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Vitamin B12
0.89µg
15%

Vitamin A
718IU
14%

Phosphorus
137mg
14%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Selenium
7µg
11%

Potassium
375mg
11%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.14mg
8%

Copper
0.17mg
8%

Magnesium
31mg
8%

Calcium
35mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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