Pea Soup with Meatballs

Pea Soup with Meatballs is a soup that serves 6. Watching your figure? This gluten free and dairy free recipe has 228 calories, 11g of protein, and 16g of fat per serving. For 88 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have garlic, water, ground pepper, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. 24 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Give Recipe. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Split Pea Soup with Meatballs, Split pea & green pea smoked ham soup, and Green Pea Soup With Tarragon And Pea Sprouts.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cloves garlic, sliced

250g ground beef

½ tsp ground black pepper

3 tbsp olive oil

1 onion

2 cups peas

1 tbsp pepper paste, optional

½ tsp salt

2 tomatoes, chopped

2 cups hot water

Equipment:

pot

Cooking instruction summary:

Combine ground beef with half of the salt and half of the ground black pepper.Grate half of the onion and add it to this mixture. Combine them well and make mini meatballs and set aside.Heat olive oil in a deep pot.Chop the rest of the onion and toss it in the pot.Add in pepper paste, garlic and chopped tomatoes, cook for a few minutes.Toss in peas and pour hot water over it.Add meatballs when it starts to boil.Add the other half of salt and pepper and cover the pot. Let it cook for about 20 minutes over medium low heat.

 

Step by step:


1. Combine ground beef with half of the salt and half of the ground black pepper.Grate half of the onion and add it to this mixture.

2. Combine them well and make mini meatballs and set aside.

3. Heat olive oil in a deep pot.Chop the rest of the onion and toss it in the pot.

4. Add in pepper paste, garlic and chopped tomatoes, cook for a few minutes.Toss in peas and pour hot water over it.

5. Add meatballs when it starts to boil.

6. Add the other half of salt and pepper and cover the pot.

7. Let it cook for about 20 minutes over medium low heat.


Nutrition Information:

Quickview
227k Calories
10g Protein
15g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
227k
11%

Fat
15g
24%

  Saturated Fat
4g
26%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
231mg
10%

Get Enough Of These
Protein
10g
21%

Vitamin C
27mg
33%

Vitamin K
20µg
20%

Zinc
2mg
17%

Manganese
0.33mg
16%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Vitamin B12
0.89µg
15%

Vitamin A
718IU
14%

Phosphorus
137mg
14%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Folate
44µg
11%

Selenium
7µg
11%

Potassium
375mg
11%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.14mg
8%

Copper
0.17mg
8%

Magnesium
31mg
8%

Calcium
35mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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