Quinoa Granola

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Quinoa Granola might be a recipe you should try. This side dish has 193 calories, 5g of protein, and 12g of fat per serving. This recipe serves 6. For 72 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Naturally Ella. 25 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. If you have almonds, cinnamon, salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. If you like this recipe, take a look at these similar recipes: Granola with Quinoa, Quinoa Granola, and Quinoa Granola.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup sliced almonds

¼ teaspoon cinnamon, optional

2 tablespoons maple syrup

1 cup quinoa flakes

⅛ teaspoon salt

2 tablespoons coconut or walnut oil

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 300 and cover a baking tray with parchment (or silpat.)Combine quinoa flakes, almond slices and salt, then stir together oil and syrup. Pour over the flakes and continue to stir until everything is well coated.Place mixture on the baking tray and press down with the spoon or your hand, making sure the mixture is compact and tight together. Bake for 30 to 40 minutes, checking once or twice to make sure the granola isn't browning too quickly (I've found different ovens handle this lower temperature a bit differently). After thirty minutes, check every 5 minutes or so until the granola is a nice golden color and there are no wet spots. Remove from oven and let cool completely.Once cool, break the granola into pieces (if you don't wait, the granola won't be as clumpy). Store in an airtight container for up to a week.

 

Step by step:


1. Preheat oven to 300 and cover a baking tray with parchment (or silpat.)

2. Combine quinoa flakes, almond slices and salt, then stir together oil and syrup.

3. Pour over the flakes and continue to stir until everything is well coated.

4. Place mixture on the baking tray and press down with the spoon or your hand, making sure the mixture is compact and tight together.

5. Bake for 30 to 40 minutes, checking once or twice to make sure the granola isn't browning too quickly (I've found different ovens handle this lower temperature a bit differently). After thirty minutes, check every 5 minutes or so until the granola is a nice golden color and there are no wet spots.

6. Remove from oven and let cool completely.Once cool, break the granola into pieces (if you don't wait, the granola won't be as clumpy). Store in an airtight container for up to a week.


Nutrition Information:

Quickview
193k Calories
4g Protein
11g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
193k
10%

Fat
11g
18%

  Saturated Fat
0.87g
5%

Carbohydrates
18g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.63mg
37%

Manganese
0.44mg
22%

Vitamin E
3mg
21%

Phosphorus
147mg
15%

Fiber
2g
10%

Magnesium
33mg
8%

Iron
1mg
7%

Copper
0.12mg
6%

Calcium
39mg
4%

Potassium
99mg
3%

Zinc
0.42mg
3%

Vitamin B3
0.41mg
2%

Vitamin B1
0.03mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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