Quinoa Granola

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Quinoa Granola might be a recipe you should try. This side dish has 193 calories, 5g of protein, and 12g of fat per serving. This recipe serves 6. For 72 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Naturally Ella. 25 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. If you have almonds, cinnamon, salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. If you like this recipe, take a look at these similar recipes: Granola with Quinoa, Quinoa Granola, and Quinoa Granola.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup sliced almonds

¼ teaspoon cinnamon, optional

2 tablespoons maple syrup

1 cup quinoa flakes

⅛ teaspoon salt

2 tablespoons coconut or walnut oil

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 300 and cover a baking tray with parchment (or silpat.)Combine quinoa flakes, almond slices and salt, then stir together oil and syrup. Pour over the flakes and continue to stir until everything is well coated.Place mixture on the baking tray and press down with the spoon or your hand, making sure the mixture is compact and tight together. Bake for 30 to 40 minutes, checking once or twice to make sure the granola isn't browning too quickly (I've found different ovens handle this lower temperature a bit differently). After thirty minutes, check every 5 minutes or so until the granola is a nice golden color and there are no wet spots. Remove from oven and let cool completely.Once cool, break the granola into pieces (if you don't wait, the granola won't be as clumpy). Store in an airtight container for up to a week.

 

Step by step:


1. Preheat oven to 300 and cover a baking tray with parchment (or silpat.)

2. Combine quinoa flakes, almond slices and salt, then stir together oil and syrup.

3. Pour over the flakes and continue to stir until everything is well coated.

4. Place mixture on the baking tray and press down with the spoon or your hand, making sure the mixture is compact and tight together.

5. Bake for 30 to 40 minutes, checking once or twice to make sure the granola isn't browning too quickly (I've found different ovens handle this lower temperature a bit differently). After thirty minutes, check every 5 minutes or so until the granola is a nice golden color and there are no wet spots.

6. Remove from oven and let cool completely.Once cool, break the granola into pieces (if you don't wait, the granola won't be as clumpy). Store in an airtight container for up to a week.


Nutrition Information:

Quickview
193k Calories
4g Protein
11g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
193k
10%

Fat
11g
18%

  Saturated Fat
0.87g
5%

Carbohydrates
18g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin B2
0.63mg
37%

Manganese
0.44mg
22%

Vitamin E
3mg
21%

Phosphorus
147mg
15%

Fiber
2g
10%

Magnesium
33mg
8%

Iron
1mg
7%

Copper
0.12mg
6%

Calcium
39mg
4%

Potassium
99mg
3%

Zinc
0.42mg
3%

Vitamin B3
0.41mg
2%

Vitamin B1
0.03mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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