Beef Short Ribs

You can never have too many main course recipes, so give Beef Short Ribs a try. For $2.95 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 459 calories, 26g of protein, and 16g of fat. This recipe serves 6. This recipe from She Wears Many Hats requires red potatoes, carrots, onion, and sage. 640 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an amazing spoonacular score of 98%. Users who liked this recipe also liked Short Ribs of Beef, Beef Short Ribs, and Beef Short Ribs.

Servings: 6

 

Ingredients:

2 pounds boneless beef short ribs (or bone-in short ribs)

5 carrots, cut into 1-2" pieces

2 sprigs fresh rosemary

2 tablespoons olive oil

1 large onion, rough chopped

¼ teaspoon oregano

¼ teaspoon pepper

2 pounds small red potatoes, cut in half

1 cup red wine

¼ teaspoon sage

¼ teaspoon salt

1 large purple sweet potato, peeled and cut into 1½" cubes (regular sweet potato is fine too)

¼ teaspoon thyme

1 cup beef or vegetable broth

2 tablespoons Worcestershire sauce

Equipment:

dutch oven

stove

oven

frying pan

Cooking instruction summary:

Preheat oven 350°F.Stovetop, heat oil in heavy, oven-safe pan or dutch oven over medium/high. Brown beef approximately 1 minute per side.Remove pan from heat. Add all ingredients, cover and place in 350°F oven.After 1 hour, turn oven off and leave covered dish in closed oven for 3 hours. Cooking will continue with residual heat, so no peeking.

 

Step by step:


1. Preheat oven 350°F.Stovetop, heat oil in heavy, oven-safe pan or dutch oven over medium/high. Brown beef approximately 1 minute per side.

2. Remove pan from heat.

3. Add all ingredients, cover and place in 350°F oven.After 1 hour, turn oven off and leave covered dish in closed oven for 3 hours. Cooking will continue with residual heat, so no peeking.


Nutrition Information:

Quickview
458k Calories
25g Protein
16g Total Fat
45g Carbs
49% Health Score
Limit These
Calories
458k
23%

Fat
16g
25%

  Saturated Fat
5g
35%

Carbohydrates
45g
15%

  Sugar
8g
10%

Cholesterol
65mg
22%

Sodium
477mg
21%

Alcohol
4g
24%

Get Enough Of These
Protein
25g
51%

Vitamin A
16638IU
333%

Vitamin B12
3µg
62%

Vitamin B6
0.93mg
47%

Potassium
1571mg
45%

Zinc
6mg
41%

Phosphorus
366mg
37%

Copper
0.67mg
33%

Vitamin B3
6mg
32%

Manganese
0.56mg
28%

Iron
4mg
26%

Fiber
6g
25%

Selenium
17µg
25%

Vitamin C
20mg
24%

Magnesium
86mg
22%

Vitamin B1
0.32mg
21%

Vitamin B2
0.31mg
18%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Folate
55µg
14%

Vitamin E
1mg
8%

Calcium
75mg
8%

covered percent of daily need
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Related Videos:

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Korean-Style Beef Short Ribs -- Grilled Flanken-Style Beef Short Ribs

 

Borscht-Braised Beef Short Ribs - Beef Short Ribs Braised with Beets

 

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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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