Scandi salmon salad

Scandi salmon salad is a gluten free and pescatarian recipe with 2 servings. For $6.2 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 23g of fat, and a total of 516 calories. It is brought to you by BBC Good Food. Head to the store and pick up baby potato, radish, flat leaf parsley, and a few other things to make it today. It works well as an expensive main course. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is amazing. Scandi smoked mackerel on rye, Scandi Rice Pudding with Blueberry Sauce, and Scandi-style sausage hash with pickled beetroot are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

400g baby new potato, halved

1 lemon

2 salmon fillets (about 250g)

150ml half-fat crème fraîche

½ pack dill, finely chopped

½ pack flat-leaf parsley, finely chopped

1 tbsp French mustard

½ red onion, finely chopped

100g radish, quartered

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender. Drain and set aside to cool. Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool. Mix together the crme frache, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender.

3. Drain and set aside to cool.

4. Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon.

5. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool.

6. Mix together the crme frache, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.


Nutrition Information:

Quickview
516k Calories
31g Protein
23g Total Fat
46g Carbs
68% Health Score
Limit These
Calories
516k
26%

Fat
23g
36%

  Saturated Fat
9g
62%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
107mg
36%

Sodium
234mg
10%

Get Enough Of These
Protein
31g
64%

Vitamin C
78mg
96%

Vitamin B6
1mg
89%

Selenium
51µg
73%

Vitamin B12
4µg
70%

Vitamin B3
12mg
61%

Potassium
1805mg
52%

Phosphorus
485mg
49%

Vitamin B2
0.71mg
42%

Vitamin B1
0.54mg
36%

Vitamin B5
3mg
32%

Copper
0.61mg
30%

Fiber
7g
30%

Magnesium
105mg
26%

Folate
93µg
23%

Manganese
0.46mg
23%

Iron
3mg
19%

Calcium
159mg
16%

Zinc
1mg
13%

Vitamin A
582IU
12%

Vitamin K
10µg
10%

Vitamin E
0.47mg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

Popular Recipes
Blackened Swordfish Tacos w/ Mango Avocado Salsa

Savour These Senses

Crispy Baked Asian Salmon (20 Minute Meal) - Iowa Girl Eats

Iowa Girl Eats

Rose Lemon Spritzer

Half Baked Harvest

Caramel Apple Muffins

A Zesty Bite

Cranberry Orange Biscotti

Foodista