Scandi salmon salad

Scandi salmon salad is a gluten free and pescatarian recipe with 2 servings. For $6.2 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 23g of fat, and a total of 516 calories. It is brought to you by BBC Good Food. Head to the store and pick up baby potato, radish, flat leaf parsley, and a few other things to make it today. It works well as an expensive main course. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is amazing. Scandi smoked mackerel on rye, Scandi Rice Pudding with Blueberry Sauce, and Scandi-style sausage hash with pickled beetroot are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

400g baby new potato, halved

1 lemon

2 salmon fillets (about 250g)

150ml half-fat crème fraîche

½ pack dill, finely chopped

½ pack flat-leaf parsley, finely chopped

1 tbsp French mustard

½ red onion, finely chopped

100g radish, quartered

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender. Drain and set aside to cool. Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool. Mix together the crme frache, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender.

3. Drain and set aside to cool.

4. Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon.

5. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool.

6. Mix together the crme frache, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.


Nutrition Information:

Quickview
516k Calories
31g Protein
23g Total Fat
46g Carbs
68% Health Score
Limit These
Calories
516k
26%

Fat
23g
36%

  Saturated Fat
9g
62%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
107mg
36%

Sodium
234mg
10%

Get Enough Of These
Protein
31g
64%

Vitamin C
78mg
96%

Vitamin B6
1mg
89%

Selenium
51µg
73%

Vitamin B12
4µg
70%

Vitamin B3
12mg
61%

Potassium
1805mg
52%

Phosphorus
485mg
49%

Vitamin B2
0.71mg
42%

Vitamin B1
0.54mg
36%

Vitamin B5
3mg
32%

Copper
0.61mg
30%

Fiber
7g
30%

Magnesium
105mg
26%

Folate
93µg
23%

Manganese
0.46mg
23%

Iron
3mg
19%

Calcium
159mg
16%

Zinc
1mg
13%

Vitamin A
582IU
12%

Vitamin K
10µg
10%

Vitamin E
0.47mg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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