Low Calorie Peanut Butter Banana Spinach Smoothie

Low Calorie Peanut Butter Banana Spinach Smoothie is a morn meal that serves 1. For $1.21 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 266 calories, 14g of protein, and 7g of fat per serving. Plenty of people made this recipe, and 4600 would say it hit the spot. This recipe from American Heritage Cooking requires soymilk, banana, PB2, and spinach. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 100%, this dish is amazing. Similar recipes are Low Calorie Strawberry Banana Kale Smoothie, Peanut Butter Oatmeal Cookie Cups with Jelly {GF, Low Calorie, Low Fat + Super Simple}, and Peanut Butter Cheesecake Bars with Chocolate Krispie Crust {Gluten Free, Low Calorie + Lower fat}.

Servings: 1

 

Ingredients:

1 cup plain organic soymilk

1 large frozen banana, cut in ½ inch pieces

2 tablespoons PB2

large handful of fresh spinach (and I do mean large)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!

 

Step by step:


1. Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!


Nutrition Information:

Quickview
279k Calories
14g Protein
6g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
6g
10%

  Saturated Fat
0.66g
4%

Carbohydrates
45g
15%

  Sugar
23g
26%

Cholesterol
0.01mg
0%

Sodium
237mg
10%

Get Enough Of These
Protein
14g
29%

Vitamin K
145µg
139%

Vitamin A
3877IU
78%

Vitamin B6
1mg
55%

Vitamin C
37mg
45%

Vitamin E
6mg
45%

Vitamin B3
8mg
44%

Vitamin B12
2µg
42%

Folate
160µg
40%

Calcium
376mg
38%

Vitamin B2
0.63mg
37%

Manganese
0.64mg
32%

Fiber
7g
29%

Potassium
987mg
28%

Copper
0.44mg
22%

Vitamin D
2µg
19%

Magnesium
60mg
15%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Selenium
7µg
10%

Zinc
0.93mg
6%

Vitamin B5
0.47mg
5%

Phosphorus
44mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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