Low Calorie Peanut Butter Banana Spinach Smoothie

Low Calorie Peanut Butter Banana Spinach Smoothie is a morn meal that serves 1. For $1.21 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 266 calories, 14g of protein, and 7g of fat per serving. Plenty of people made this recipe, and 4600 would say it hit the spot. This recipe from American Heritage Cooking requires soymilk, banana, PB2, and spinach. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 100%, this dish is amazing. Similar recipes are Low Calorie Strawberry Banana Kale Smoothie, Peanut Butter Oatmeal Cookie Cups with Jelly {GF, Low Calorie, Low Fat + Super Simple}, and Peanut Butter Cheesecake Bars with Chocolate Krispie Crust {Gluten Free, Low Calorie + Lower fat}.

Servings: 1

 

Ingredients:

1 cup plain organic soymilk

1 large frozen banana, cut in ½ inch pieces

2 tablespoons PB2

large handful of fresh spinach (and I do mean large)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!

 

Step by step:


1. Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!


Nutrition Information:

Quickview
279k Calories
14g Protein
6g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
6g
10%

  Saturated Fat
0.66g
4%

Carbohydrates
45g
15%

  Sugar
23g
26%

Cholesterol
0.01mg
0%

Sodium
237mg
10%

Get Enough Of These
Protein
14g
29%

Vitamin K
145µg
139%

Vitamin A
3877IU
78%

Vitamin B6
1mg
55%

Vitamin C
37mg
45%

Vitamin E
6mg
45%

Vitamin B3
8mg
44%

Vitamin B12
2µg
42%

Folate
160µg
40%

Calcium
376mg
38%

Vitamin B2
0.63mg
37%

Manganese
0.64mg
32%

Fiber
7g
29%

Potassium
987mg
28%

Copper
0.44mg
22%

Vitamin D
2µg
19%

Magnesium
60mg
15%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Selenium
7µg
10%

Zinc
0.93mg
6%

Vitamin B5
0.47mg
5%

Phosphorus
44mg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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