Pepper and Swiss Chard Hash with Fried Egg

Pepper and Swiss Chard Hash with Fried Egg is a side dish that serves 2. For $1.32 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 182 calories, 9g of protein, and 12g of fat per serving. It is brought to you by Neighbor Food Blog. If you have bell pepper, smoked paprika, eggs, and a few other ingredients on hand, you can make it. 107 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. Fingerling Potato-Leek Hash with Swiss Chard and Eggs, Swiss Chard With Poached Egg Salad, and Scrambled Egg and Swiss Chard Tacos are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bell pepper, chopped

½ teaspoon chili powder

2 eggs

½ teaspoon garlic powder

1 Tablespoon olive oil

Salt and pepper

½ teaspoon smoked paprika

5 leaves swiss chard, stems removed and torn into small pieces

½ yellow onion, chopped

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a skillet over medium heat. Add onion and peppers and saute until softened, about 5 minutes. Add swiss chard and cook until wilted, about 2 minutes. Season with spices. Add salt and pepper to taste.Meanwhile, heat remaining teaspoon olive oil in a skillet over medium heat. Crack two eggs in the skillet and cook them to your liking, seasoning with salt and pepper to taste.Divide the hash between two plates, top with fried egg, and serve.

 

Step by step:


1. Heat oil in a skillet over medium heat.

2. Add onion and peppers and saute until softened, about 5 minutes.

3. Add swiss chard and cook until wilted, about 2 minutes. Season with spices.

4. Add salt and pepper to taste.Meanwhile, heat remaining teaspoon olive oil in a skillet over medium heat. Crack two eggs in the skillet and cook them to your liking, seasoning with salt and pepper to taste.Divide the hash between two plates, top with fried egg, and serve.


Nutrition Information:

Quickview
182k Calories
8g Protein
11g Total Fat
12g Carbs
26% Health Score
Limit These
Calories
182k
9%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
163mg
55%

Sodium
524mg
23%

Get Enough Of These
Protein
8g
18%

Vitamin K
1004µg
956%

Vitamin A
9834IU
197%

Vitamin C
114mg
138%

Vitamin E
5mg
33%

Manganese
0.58mg
29%

Magnesium
114mg
29%

Vitamin B2
0.38mg
22%

Vitamin B6
0.43mg
22%

Selenium
15µg
22%

Potassium
711mg
20%

Iron
3mg
20%

Folate
70µg
18%

Phosphorus
171mg
17%

Fiber
4g
16%

Copper
0.28mg
14%

Vitamin B5
1mg
11%

Calcium
99mg
10%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B12
0.39µg
7%

Vitamin B3
1mg
6%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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