Beef Lo Mein

Beef Lo Mein could be just the dairy free recipe you've been looking for. One serving contains 556 calories, 30g of protein, and 20g of fat. For $2.39 per serving, you get a main course that serves 4. It is brought to you by Foodnetwork. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 20 minutes. If you have beef, garlic, soba noodles, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 75%. Users who liked this recipe also liked Beef Lo Mein, Beef-Broccoli Lo Mein, and Broccoli Beef Lo Mein.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

12 ounces grilled beef, cut into 1/4-inch pieces

1/3 cup shredded carrots

1/4 cup chopped fresh cilantro leaves

2 teaspoons minced fresh ginger

2 cloves garlic, minced

3/4 cup reduced-sodium beef broth

1/4 cup reduced-sodium soy sauce

8 grilled scallions, chopped

2 teaspoons sesame oil

1 cup snap peas

12 ounces soba noodles

Equipment:

frying pan

Cooking instruction summary:

Cook soba noodles according to package directions. Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.

 

Step by step:


1. Cook soba noodles according to package directions.

2. Meanwhile, heat the sesame oil in a large skillet.

3. Add ginger and garlic and saute 1 minute.

4. Add beef, scallions, snap peas and carrots and saute 1 minute.

5. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft.

6. Drain noodles and add to sauce. Toss together with cilantro.


Nutrition Information:

Quickview
556k Calories
29g Protein
19g Total Fat
70g Carbs
22% Health Score
Limit These
Calories
556k
28%

Fat
19g
30%

  Saturated Fat
6g
43%

Carbohydrates
70g
23%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
1357mg
59%

Get Enough Of These
Protein
29g
60%

Manganese
1mg
66%

Vitamin K
62µg
59%

Vitamin A
2355IU
47%

Phosphorus
396mg
40%

Vitamin B3
7mg
36%

Zinc
5mg
35%

Vitamin B1
0.51mg
34%

Vitamin B12
1µg
30%

Vitamin B6
0.6mg
30%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin C
20mg
25%

Folate
87µg
22%

Potassium
727mg
21%

Selenium
13µg
19%

Vitamin B2
0.31mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
15%

Calcium
82mg
8%

Fiber
1g
7%

Vitamin E
0.7mg
5%

covered percent of daily need
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Related Videos:

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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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