Cheesy Cauliflower

Cheesy Cauliflower might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 12g of protein, 14g of fat, and a total of 226 calories. For 98 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of whole milk, unsalted butter, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user bekahb. Users who liked this recipe also liked Cheesy Cauliflower, Cheesy Cauliflower, and Cheesy Cauliflower.

Servings: 6

 

Ingredients:

4 Tbs all purpose flour

1 medium head (approx. 2lbs) cauliflower

Pinch of Cayenne pepper

1 1/2 cups grated cheese

2 tsp mustard powder

Salt and pepper to taste

1 T. unsalted butter

2 cups whole milk

Equipment:

oven

paper towels

sauce pan

whisk

baking pan

Cooking instruction summary:

  1. Preheat oven to 400
  2. Trim cauliflower florets from the stalk. Discard stalk. Cut florets into 1-2 ince pieces. Steam the cauliflower for about 10 minutes until firm but tender.
  3. Spread the florets out onto a paper towel to dry while making the cheese sauce
  4. In a medium sauce pan, melt the butter over medium high heat, add the flour and whisk to combine. Cook for about 1-2 minutes to get rid of the flour taste.
  5. Add the mustard powder, pinch of cayenne, black pepper and stir to combine.
  6. Drizzle the milk in a steady stream whisking the whole time so that the mixture stays creamy.
  7. Season with salt and bring to a simmer, stirring constantly.
  8. When mixture thickens, add the cheese one handful at a time. Taste the sauce and adjust the salt/pepper as needed.
  9. Spread the cauliflower florets into a 2 quart baking dish (or iron skillet), spoon the sauce over the top and sprinkle about 2 tbs of cheese over the top. Bake until browned and bubbly about 30 minutes. Garnish with fresh herbs if desired.

 

Step by step:


1. Preheat oven to 400Trim cauliflower florets from the stalk. Discard stalk.

2. Cut florets into 1-2 ince pieces. Steam the cauliflower for about 10 minutes until firm but tender.

3. Spread the florets out onto a paper towel to dry while making the cheese sauce

4. In a medium sauce pan, melt the butter over medium high heat, add the flour and whisk to combine. Cook for about 1-2 minutes to get rid of the flour taste.

5. Add the mustard powder, pinch of cayenne, black pepper and stir to combine.

6. Drizzle the milk in a steady stream whisking the whole time so that the mixture stays creamy.Season with salt and bring to a simmer, stirring constantly.When mixture thickens, add the cheese one handful at a time. Taste the sauce and adjust the salt/pepper as needed.

7. Spread the cauliflower florets into a 2 quart baking dish (or iron skillet), spoon the sauce over the top and sprinkle about 2 tbs of cheese over the top.

8. Bake until browned and bubbly about 30 minutes.

9. Garnish with fresh herbs if desired.


Nutrition Information:

Quickview
226k Calories
12g Protein
14g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
226k
11%

Fat
14g
22%

  Saturated Fat
8g
55%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
42mg
14%

Sodium
433mg
19%

Get Enough Of These
Protein
12g
24%

Vitamin C
46mg
56%

Calcium
319mg
32%

Phosphorus
266mg
27%

Vitamin B2
0.33mg
19%

Folate
74µg
19%

Vitamin K
16µg
15%

Selenium
10µg
15%

Potassium
432mg
12%

Vitamin B6
0.23mg
12%

Vitamin B5
1mg
11%

Manganese
0.21mg
10%

Zinc
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin A
481IU
10%

Vitamin B1
0.14mg
9%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin D
1µg
8%

Iron
0.92mg
5%

Vitamin B3
0.91mg
5%

Copper
0.08mg
4%

Vitamin E
0.31mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cheesy Cauliflower Bake | Delish

 

Cheesy Cauliflower Gratin with Bobby Flay | Food Network

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Grilled Potatoes with Chive Sauce

Lifes Ambrosia

Eggs Benedict Casserole

Spicy Southern Kitchen

Crescent Bacon Breakfast Ring

Jo Cooks

Sticky toffee pudding

A Dash of Compassion

Cook the Book: Almond Gnocchi with Lamb Ragu

Serious Eats